Episode Timeline

What is depression? Some of the symptoms of a depressive episode or depressive mood can be sleep difficulties, loss of interest in things the person once thought of as pleasurable, and nagging fatigue nearly every day. In this episode we chat about some ways to identify and help individuals cope with depression.

• 00:37 Being Present
• 01:58 Intro to Episode Topic
• 03:16 Recognizing Depression as an Illness
• 03:50 Reaching Out
• 04:40 Just Listening Can Help
• 05:14 Support Healthy Habits
• 05:39 Encourage Professional Help
• 06:13 Connect with Social Support
• 06:41 Threats of Self-Harm
• 07:39 Time for Self-Care
• 08:21 You are Responsible for You
• 09:20 Remember This
• 10:23 Call to Action

Show Transcript

• Click to view PDF

Show Links

• Follow Larissa on social media @coach_larissat
• Learn more about Larissa
• Learn more about Being Present: Lucius Irvin: Mindful Recovery Coach
• Learn more about Lorick Road Creative

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The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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Episode Timeline

Larissa sits down with Mindful Recovery Coach, Lucius Irvin. "With 14 years of recovery, Lucius Irvin has experienced the trials and tribulations of both active addiction and also the ups and downs of daily recovery. Understanding that recovery is non-linear and often difficult he brings his experience, strength and hope into his work as a Mindful Recovery Coach."

• 00:27 Being Present brought to you by Lucius Irvin
• 01:48 Mindful Recovery Coach Lucius Irvin
• 02:54 Tips from Mindful Recovery Coach Lucius Irvin
• 05:02 Getting Support
• 07:24 Focus on Your Humanity
• 10:22 Call to Action

Show Transcript

• Transcript Mindful Recovery Coach Lucius Irvin

Show Links

• Follow Larissa on social media @coach_larissat
• Learn more about Lucius Irvin: Mindful Recovery Coach
• Learn more about Lorick Road Creative

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

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Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Hi caregivers, this episode's topic is childhood trauma. Childhood trauma is often described as serious adverse childhood experiences. Why is it important? Listen to this episode to learn more! Follow the Series

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You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

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Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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Hi caregivers, let's continue our discussion about social support. What is social support? Well it's help provided by family brands, groups, or communities that can help fulfill emotional tangible informational, or social needs. Why is it important? Listen to this episode to learn more!

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

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Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Hi caregivers, let's talk about social support. What is social support? Well it's help provided by family brands, groups, or communities that can help fulfill emotional tangible informational, or social needs. Why is it important? Listen to this episode to learn more!

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Link to your AdvertiseCast listing

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Special education specialist Jennifer Doty shares some tips that you could offer to parents Guardians for caregivers of these students that will help them excel in school. Knowing how to advocate for your child's needs.

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You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

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Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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It's traveling season and I just went on a trip with my family of six. These are the three things I did that made it less stressful because you know, as caregivers, we often have stress due to just taking care of the people that we take care of.

Dream Trips by Dee Email: [email protected] Phone number: 719-299-0697

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Link to your AdvertiseCast listing

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

If you take care of someone else, you are a caregiver. This being present moment is being brought to you by Lucius Irvin from the mindful recovery coach. If you want additional information, please check the show notes.

• 00:37 Special Guest Lucius Irvin

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Link to your AdvertiseCast listing

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Share your Tips! Email me at [email protected]

Rest and relaxation are essential for caregivers. Just as you tend to the needs of your clients, family, and friends, you must make time for yourself.

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Link to your AdvertiseCast listing

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Share your Tips! Email me at [email protected]

Cell phone usage as a caregiver can be a essential. Here are some cell phone tool tips to help you continue to be successful.

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Link to your AdvertiseCast listing

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series