Everyday Caregiver Tips

Episode Summary

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

Social Awareness

• Follow Larissa on social media @coach_larissat

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Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

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Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Episode Summary Hey caregivers, I just wanted to use this first episode to say thank you for being on this journey with me. And also to give a little bit more information about what is Larissa's Caregiver Tips is all about. Show Links

• Follow Larissa on social media @coach_larissat

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Episode Timeline

A lot of us are taking care of older people in our lives or with people with serious illnesses or ongoing health problems, these tips are so helpful so one build confidence.

Show Links

• Check out Health In Aging. HealthinAging.org is a trusted source for up-to-date information and advice on health and aging, created by the American Geriatrics Society's Health in Aging Foundation.
• Follow Larissa on social media @coach_larissat

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Please email [email protected]

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Episode Summary

We welcome back Katherine "The Goddess Doula" Street as she shares her tips about the challenges and rewards of blending two families.

Show Links

• Follow Katherine Street on social media @thegoddessdoula
• Follow Larissa on social media @coach_larissat

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Please email [email protected]

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Episode Summary Each year, thousands of students stay with someone who serves as a caregiver. This is a big deal in many households as the young adult prepares for the next steps in their life. Show Links

• Which College? by Queen Trapp is designed to help rising juniors and seniors begin and narrow down their college choices.
• Follow Larissa on social media @coach_larissat
• Learn more about Lorick Road Creative

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Please email [email protected]

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Episode Summary

It's no secret that being a caregiver is hard workr. You'll experience stress sometimes in your journey and the realize early on of the need to be positive. It's important for to be prepared to take care of yourself as you take care of others.

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Please email [email protected]

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Episode Summary

Being a caregiver is rewarding as well as challenging. As a caregiver, you can positively impact your health by practicing these relaxation techniques.

Show Links

• Follow Larissa on social media @coach_larissat

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Episode Summary

We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness.

Show Links

• Follow Larissa on social media @coach_larissat

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Please email [email protected]

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Episode

It's a two way street being a birth doula and who better to guide us than Katherine "The Goddess Doula" Street. She's a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people.

Show Links

• Follow Katherine Street on social media @thegoddessdoula
• Follow Larissa on social media @coach_larissat

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Please email [email protected]

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series

Episode Summary

For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. Learn how to manage holiday depression, stress, and anxiety symptoms with these helpful tips.

Show Links

• Follow Larissa on social media @coach_larissat
• Learn more about Lorick Road Creative

Follow the Series

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

Subscribe

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Join the Conversation!

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

Want to advertise/sponsor our show

• Please email [email protected]

Disclaimer

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series