Everyday Endorphins

Everyday Endorphins

By Stella StephanopoulosHealth & FitnessMental Health
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Everyday Endorphins episodes

  • EP #78- Dream Psychology and The Path Towards Individuation with Steven Kampmann, Founder of The Dreams Course
    A few months ago, I took an intensive 10 week course on dream psychology, where I learned about why we dream, the value of bringing awareness towards our dreams, and how the process of analyzing our dreams can help us achieve an individuated path. During this episode, I sit down with Steven Kampann, host of The Dreams Course Podcast, to share my most valuable takeaways from our time together, and discuss the power of our dreams.
    49 min
  • EP #77- Using Precision Neuroscience to Develop Personalized Stress Management Techniques with Dr. Katherine Grill, Founder of Neolth
    This week I had the pleasure of speaking with Dr. Katherine Grill, Forbes 30 under 30 and Founder of Neolth, which is a technology company that provides stress and mental health support to students by delivering on-demand, personalized care via a self-guided platform. In this episode, Dr. Grill breaks down the field of precision neuroscience and the future of personalized mental health. We also discuss the different types of trauma-informed therapy and ways to regulate our stress response.
    51 min
  • EP #76- Wellness in Web 3.0: A New Digital Age of Health with Parker Jay-Pachirat, Founding Member of BoysClub
    Where does Wellness intersect with Web 3.0? Hear from Parker Jay-Pachirat, Founding Member of BoysClub and Head of Community at FinTech Collective's DeFi Fund, on how wellness brands are engaging with the crypto / NFT space. In this interview, Parker and I discuss her experience entering the world of crypto and how BoysClub is helping provide crypto literacy to women and non-binary individuals. We also examine how web 3.0 may transform the ways we engage with wellness practices, and potential applications of crypto for wellness brands.
    55 min
  • EP #74- Scoliosis, Modeling, and Mental Health, with Skye Daru, Gucci Model and Recording Artist
    In honor of Scoliosis Awareness Month, I had the pleasure of bringing Skye Daru onto the podcast to discuss how her experience with scoliosis straightened her out for good (check out her Ted Talk here), and how dealing with an intense health issue shaped her mindset and impacted her mental health. Skye is not only a scoliosis advocate and speaker, but she is also an analyst at Accenture, recording artist, model (where she walked the Gucci runway), and host of the Still Loading podcast. In this episode, Skye and I chat about her background and diverse interests from art/music to computer science/pre-med, how she overcame challenges presented by living with scoliosis, what it was like to walk the Gucci runway, and more.
    54 min
  • EP #73- Brain Food: The Basics of Nutritional Psychiatry with Elizabeth Gunner, Registered Dietitian
    You are (metaphorically) what you eat according to Nutritional Psychiatry, which is a field of science dedicated to studying how the foods we consume impacts how we feel emotionally. This week I chatted with Elizabeth Gunner, Registered Dietitian and incoming student to the Harvard T.H. Chan School of Public Health, to discuss the basics of nutritional psychiatry, how our gut and brain communicates with one another, and types of food we can eat to support a healthy microbiome and promote better mood.
    48 min
  • EP #72 - The Pursuit of Work-Life Integration with Jennifer Jeronimo, CEO Gaingels & Former Executive Director at JP Morgan
    We've all heard the phrase: "work smart, not hard" and this week I had the pleasure of bringing Jennifer Jeronimo onto the podcast to share ways shes learned to work smarter, and not harder. Jennifer is the CEO of Gaingels Inc, the service company of Gaingels which is one of the leading LGBTQIA+/Allies private investment syndicates. Prior to Gaingels, Jennifer worked in the finance / banking industry as an Executive Director at JP Morgan. In this episode, Jennifer shares tips on how to integrate our work and lives together, and why taking care of ourselves shouldn't be seen as something to sacrifice to succeed professionally.
    50 min
  • EP #71 - The Future of Sustainability and Wellness with Chloe Songer & Stuart Ahlum, Co-Founders of Thousand Fell

    This week I had the chance to chat with Thousand Fell co-founders Chloe Songer & Stuart Ahlum on all things related to sustainability, entrepreneurship, and wellness. In this episode, we talk about what circularity is and why its essential to achieving sustainability, and how their experience working in retail in Asia ignited their inspiration to launch TF and their newest business SuperCircle. Chloe & Stuart also share their perspective on the link between wellness and sustainability, and discuss certain practices they incorporate in their routine to live a more sustainable life.

    53 min
  • EP #70- Career Advice for Young Professionals with Kristy Hurt, Executive Recruiter & HR Consultant
    Struggling to find meaning in your career or navigate the transition into the working world? This week I had the chance to speak with Kristy Hurt, HR Executive and founder of the Co-Lab, about the relationship between our happiness and feelings of satisfacion in our work. Kristy shares valuable career advice for young professionals, including the best practices for recruiting, ways to acheive an optimal work-life balance, and how to derive meaning from a job that you may find disatisying or unfulfilling. Make sure to follow Kristy here and stay updated on the Co-Lab here.
    55 min
  • EP #69- The Wellness in Skin Care, Beauty, and Other Life Advice with Koni Manis, Art Director at Coty
    This week I had the pleasure of bringing Koni Manis onto the podcast to discuss all things related to wellness, skincare, and beauty. Koni is an Art Director at Coty, which is a global beauty company making cosmetic, skin, fragrance & hair brands. In this episode, Koni talks about how she got started in the creative space and how she is seeing brands communicate wellness to consumers through her work. She also shares best practices in her wellness and skincare routine, and as someone who is exactly four years older than myself, Koni provides a little bit of life advice she wish she told herself at 22.
    49 min

About Everyday Endorphins

From the publisher's feed

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?

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