Everyday Endorphins

By Stella Stephanopoulos

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?... more

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FAQs about Everyday Endorphins:

How many episodes does Everyday Endorphins have?

The podcast currently has 178 episodes available.

Everyday Endorphins episodes:

July 14, 2022 EP #77- Using Precision Neuroscience to Develop Personalized Stress Management Techniques with Dr. Katherine Grill, Founder of Neolth
This week I had the pleasure of speaking with Dr. Katherine Grill, Forbes 30 under 30 and Founder of Neolth, which is a technology company that provides stress and mental health support to students by delivering on-demand, personalized care via a self-guided platform. In this episode, Dr. Grill breaks down the field of precision neuroscience and the future of personalized mental health. We also discuss the different types of trauma-informed therapy and ways to regulate our stress response.
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51min
July 07, 2022 EP #76- Wellness in Web 3.0: A New Digital Age of Health with Parker Jay-Pachirat, Founding Member of BoysClub
Where does Wellness intersect with Web 3.0? Hear from Parker Jay-Pachirat, Founding Member of BoysClub and Head of Community at FinTech Collective's DeFi Fund, on how wellness brands are engaging with the crypto / NFT space. In this interview, Parker and I discuss her experience entering the world of crypto and how BoysClub is helping provide crypto literacy to women and non-binary individuals. We also examine how web 3.0 may transform the ways we engage with wellness practices, and potential applications of crypto for wellness brands.
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55min
June 30, 2022 EP #75- The Art of Jin Shin and Japanese Healing with Alexis Brink, President of The Jin Shin Institute
This week I had the pleasure of speaking with Alexis Brink, President of The Jin Shin Institute, about Jin Shin and Eastern healing modalities. In this episode, Alexis shares the basics of Jin Shin, how the practice compares with other therapies like Reiki and Acupressure, and why Jin Shin is closely linked to self care.
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49min
June 23, 2022 EP #74- Scoliosis, Modeling, and Mental Health, with Skye Daru, Gucci Model and Recording Artist
In honor of Scoliosis Awareness Month, I had the pleasure of bringing Skye Daru onto the podcast to discuss how her experience with scoliosis straightened her out for good (check out her Ted Talk here), and how dealing with an intense health issue shaped her mindset and impacted her mental health. Skye is not only a scoliosis advocate and speaker, but she is also an analyst at Accenture, recording artist, model (where she walked the Gucci runway), and host of the Still Loading podcast. In this episode, Skye and I chat about her background and diverse interests from art/music to computer science/pre-med, how she overcame challenges presented by living with scoliosis, what it was like to walk the Gucci runway, and more.
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54min
June 16, 2022 EP #73- Brain Food: The Basics of Nutritional Psychiatry with Elizabeth Gunner, Registered Dietitian
You are (metaphorically) what you eat according to Nutritional Psychiatry, which is a field of science dedicated to studying how the foods we consume impacts how we feel emotionally. This week I chatted with Elizabeth Gunner, Registered Dietitian and incoming student to the Harvard T.H. Chan School of Public Health, to discuss the basics of nutritional psychiatry, how our gut and brain communicates with one another, and types of food we can eat to support a healthy microbiome and promote better mood.
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48min
June 09, 2022 EP #72 - The Pursuit of Work-Life Integration with Jennifer Jeronimo, CEO Gaingels & Former Executive Director at JP Morgan
We've all heard the phrase: "work smart, not hard" and this week I had the pleasure of bringing Jennifer Jeronimo onto the podcast to share ways shes learned to work smarter, and not harder. Jennifer is the CEO of Gaingels Inc, the service company of Gaingels which is one of the leading LGBTQIA+/Allies private investment syndicates. Prior to Gaingels, Jennifer worked in the finance / banking industry as an Executive Director at JP Morgan. In this episode, Jennifer shares tips on how to integrate our work and lives together, and why taking care of ourselves shouldn't be seen as something to sacrifice to succeed professionally.
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50min
June 02, 2022 EP #71 - The Future of Sustainability and Wellness with Chloe Songer & Stuart Ahlum, Co-Founders of Thousand Fell
This week I had the chance to chat with Thousand Fell co-founders Chloe Songer & Stuart Ahlum on all things related to sustainability, entrepreneurship, and wellness. In this episode, we talk about what circularity is and why its essential to achieving sustainability, and how their experience working in retail in Asia ignited their inspiration to launch TF and their newest business SuperCircle. Chloe & Stuart also share their perspective on the link between wellness and sustainability, and discuss certain practices they incorporate in their routine to live a more sustainable life.
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53min
May 26, 2022 EP #70- Career Advice for Young Professionals with Kristy Hurt, Executive Recruiter & HR Consultant
Struggling to find meaning in your career or navigate the transition into the working world? This week I had the chance to speak with Kristy Hurt, HR Executive and founder of the Co-Lab, about the relationship between our happiness and feelings of satisfacion in our work. Kristy shares valuable career advice for young professionals, including the best practices for recruiting, ways to acheive an optimal work-life balance, and how to derive meaning from a job that you may find disatisying or unfulfilling. Make sure to follow Kristy here and stay updated on the Co-Lab here.
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55min
May 19, 2022 EP #69- The Wellness in Skin Care, Beauty, and Other Life Advice with Koni Manis, Art Director at Coty
This week I had the pleasure of bringing Koni Manis onto the podcast to discuss all things related to wellness, skincare, and beauty. Koni is an Art Director at Coty, which is a global beauty company making cosmetic, skin, fragrance & hair brands. In this episode, Koni talks about how she got started in the creative space and how she is seeing brands communicate wellness to consumers through her work. She also shares best practices in her wellness and skincare routine, and as someone who is exactly four years older than myself, Koni provides a little bit of life advice she wish she told herself at 22.
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49min
May 12, 2022 EP #68 - Meditation Misconceptions & Corporate Wellness with Cassandra Bianco, Meditation Teacher and Founder of Wellbeings
This week I had the pleasure of speaking with Cassandra Bianco, meditation instructor and founder of Wellbeings, on the misconcpetions around the practice of meditation and the lifestyle of a meditation teacher. Cassandra was featured in the NY Times as a figure merging modern neuroscience with ancient Tibetan techniques through founding Wellbeings, which is a corporate wellness company. We chatted about how Wellbeings is dedicated to bringing wellness practices into the workplace, and the importance of cultivating mindfulness in a work environment.
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1h

FAQs about Everyday Endorphins:

How many episodes does Everyday Endorphins have?

The podcast currently has 178 episodes available.

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