Everyday Endorphins

Everyday Endorphins

By Stella StephanopoulosHealth & FitnessMental Health
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Everyday Endorphins episodes

  • EP #108- How To Take Ahold Of Your Skincare and Become Your Clearest Self with Danielle Gronich and Kayleigh Christina, Co-Founders of Clearstem Skincare

    Danielle and Kayleigh sit down on the Everyday Endorphins podcast this week to chat about:

    • Kayleigh's acne journey and how it impacted her mental health
    • How acne and skincare can affect self-confidence, self-esteem, and tips to overcoming battles with poor skin
    • How Kayleigh and Danielle met, and ultimately founded their non-toxic skincare company CLEARSTEM
    • Tips for becoming your clearest self (mentally, emotionally, physically)
    • Why education is important for taking ahold of your skin
    • What brings Kayleigh and Danielle endorphins

      • Shop all CLEARSTEM products here and enter in the code ENDORPHINS for 15% off of your order!

      46 min
    • EP #107- Cultivating Beauty From The Inside Out and Embracing Discomfort in Life with Christina Flach, Celebrity Makeup Artist
      Christina Flach, world renowned celebrity makeup artist, comes onto the podcast this week to share how beauty begins from within. In this episode, Christina and I chat about:
      The paradox of makeup & beauty, and its influence on our self-image and confidence
      How Christina maintains a positive attitude in life
      Health/wellness practices for keeping a mentally fit mind and body
      The power of affirmations
      Learning to become comfortable with being uncomfortable
      How Christina dealt with tremedous loss and grief in her life
      Why happiness comes from within rather from your external
      What brings Christina endorphins
      43 min
    • EP #106- Advice on Intentional Dating, Focusing on The Relationship to Self, and Tapping Into Your Divine Energy with Sasza Lohrey, Founder and Host of BBXX: Let's Get Intimate

      Sasza Lohrey, host of the dating podcast BBXX: Let's Get Intimate, and I explore the following topics in this episode:

      • Why building a deeper understanding of our *self* is the pathway towards creating deeper, more intimate, relationships with others
      • Why we typically find romantic partners when we least expect it
      • What it means to intentionally date
      • The manifestation technique that Sasza used to find her current partner
      • Reframing self care as a form of self respect
      • Why the slow burn is the best, and how to be patient with yourself while dating
      • Tapping into the divine feminine energy, and understanding this through the yin/yang framework
      • What brings Sasza endorphins
        • 50 min
      • EP #105- Regulating Your Nervous System Through Cold Exposure, Intentional Breathing, and The Value of Slowing Down in Life with Lauren Schramm, Global Nike Trainer
        Hear from Global Nike Trainer Lauren Schramm this week to chat about all things related to cold exposure, stress reduction, the importance of breathing properly, and the value of taking things slow in life. Lauren is a trainer, fitness enthusiast, and founder of Ice Cold Club, a community offering ice bath workshops and cold plunges. In this episode, Lauren shares:
        How she developed an interest in fitness, training, and cold exposure
        Lauren's experience with mental health struggles (TW: suicide)
        Benefits of cold exposure and how to properly do it
        Why regulating our nervous system is one of the most powerful tools to achieving greater health
        How to reframe "free time" as "unstructured time" and why taking things slowly in life can help us tap into our feminine energy
        Tips and tricks for leading a healthy lifestyle
        What brings Lauren endorphins
        Register HERE for my next yoga & meditation event at Lauren's crib this Saturday April 15
        52 min
      • EP #104- Navigating Life's Inevitable Highs and Lows and Finding Balance with Steven Izen, Founder & CEO of Lokai and Elements of Balance

        This week I had the pleasure of speaking with Steven Izen, Founder & CEO of Lokai and Elements of Balance, on the podcast. In this episode, Steven shares the following:

        • How he's turned the pain from losing his grandfather into purpose by launching Lokai
        • What inspired him to create his second business, Elements of Balance, plant-powered supplements and drinks
        • Ways to navigate the highs and lows of life, especially when you feel like you're at a low point
        • How he manages stress and limits negative thinking
        • Secrets to success as an entrepreneur & the importance of staying organized
        • Wellness hacks and his health non-negotiables
        • How he defines happiness, & what brings him endorphins

          • You can grab your own Lokai bracelet here!

          39 min
        • EP #103- You’re Not Who You Think You Are: A Conversation on Identity, Embracing Uncertainty, and Living Presently with Andrew Murnane, Co-Host of Dualistic Unity

          How can we better understand ourselves, our identities, and learn to embrace the realities of life? These are all questions I explore with Andrew Murnane, Co-Host of the Dualistic Unity podcast and content creator who has amassed 1M+ followers on TikTok, this week on Everyday Endorphins. In this episode, Andrew and I chat about:

          • Life as one big synchronicity and how to recognize moments that align
          • Andrew's struggles with self confidence and mental health growing up
          • Why its important to not take things personally in life, and how to do so in a way that sets you free
          • Relinquishing ideas we build of ourselves and learning to embrace uncertainty
          • What it means to know yourself
          • The reality of living in the present moment
          • Why happiness isn't something to be "pursued"
          • What brings Andrew endorphins
            • 1 hr
          • EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee's Personal Trainer

            This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt, onto the podcast. In this episode, Jordan and I talk about:

            • Jordan's tips for sticking to New Years fitness resolutions (this episode was recorded right after the New Year)
            • What inspired Jordan to pursue fitness / entrepreneurship 
            • How Jordan developed his philosophy to fitness
            • Why mindset is over half the battle when it comes to acheiving your fitness goals
            • How men AND women struggle from body image issues, but might cope differently
            • Strength training approaches for men vs. women
            • How to develop a healthier relationship to exercise and repair body insecurity
            • Lessons learned from the blue zones of the world
            • What brings Jordan endorphins and happiness in daily living 
              • 54 min
            • EP #101- Discipline, Routine, and Delayed Gratification: The Secrets To Healthy Living with Dr. Ryan Neinstein, Board Certified Plastic Surgeon

              Dr. Ryan Neinstein is a board certified plastic surgeon, famous for the "Mommy Makeover" surgery that helps new mothers regain their confidence post-pregnancy. In this episode, Dr. Ryan shares why discipline is foundational to our health, and certain practices you can adopt into your own routine to lead a healthier life. We also discuss his passion for medicine, his perspecitve on health and wellness as a surgeon, and how our physical apperance can impact our confidence and mental health. 

              36 min
            • EP #100- We Flow Hard: Building the Y7 Brand with Sarah Larson Levey, Founder of Y7 Studio
              It brings me the utmost joy to celebrate the 100th episode featuring Sarah Larson Levey, the founder of one of my FAVORITE yoga brands, Y7 Studio. In this episode, Sarah talks about her inspiration for starting Y7 and how the company has evolved into a larger yoga / wellness brand through its partnership with Universal Music Group and Lululemon's "Mirror." We also chat about Sarah's perspective on mental and physical health, how she stays healthy, what it means to lead a happy and purposeful life, and what brings her endorphins.
              49 min
            • EP #99- Principles of Behavior Change and Deidentifying From Your Emotions with Jennifer Huberty, Ph.D., Fractional Chief Science Officer and Former Head of Science at Calm

              Ever wondered why we behave certain ways, and why its so difficult sometimes to make better choices? This week I had the pleasure of interviewing Jennifer Huberty, Ph.D., former Head of Science at Calm and Behaviorial Scientist, to discuss actionable steps towards changing our behavior and implementing healthier choices. Jennifer now serves as a fractional Chief Science Officer to digital health companies and as an advisory board member contributing to scientific thought leadership. In this episode, Jennifer shares the power of deidentifying with our emotions through meditation and other practices, the relationship between happiness and behavior change, and how her former role at Calm as Head of Science helped to lay the foundation of scientific research that is foundational to the app. 

              46 min

            About Everyday Endorphins

            From the publisher's feed

            Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?

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