How can we better understand ourselves, our identities, and learn to embrace the realities of life? These are all questions I explore with Andrew Murnane, Co-Host of the Dualistic Unity podcast and content creator who has amassed 1M+ followers on TikTok, this week on Everyday Endorphins. In this episode, Andrew and I chat about:

This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt, onto the podcast. In this episode, Jordan and I talk about:

Dr. Ryan Neinstein is a board certified plastic surgeon, famous for the "Mommy Makeover" surgery that helps new mothers regain their confidence post-pregnancy. In this episode, Dr. Ryan shares why discipline is foundational to our health, and certain practices you can adopt into your own routine to lead a healthier life. We also discuss his passion for medicine, his perspecitve on health and wellness as a surgeon, and how our physical apperance can impact our confidence and mental health. 

Ever wondered why we behave certain ways, and why its so difficult sometimes to make better choices? This week I had the pleasure of interviewing Jennifer Huberty, Ph.D., former Head of Science at Calm and Behaviorial Scientist, to discuss actionable steps towards changing our behavior and implementing healthier choices. Jennifer now serves as a fractional Chief Science Officer to digital health companies and as an advisory board member contributing to scientific thought leadership. In this episode, Jennifer shares the power of deidentifying with our emotions through meditation and other practices, the relationship between happiness and behavior change, and how her former role at Calm as Head of Science helped to lay the foundation of scientific research that is foundational to the app. 

We often attribute external achievements or success as the source of our happiness, and Stephanie Harrison is here to break down this old philosophy of happiness in today's epsiode on the podcast. Stephanie is the founder of  The New Happy, which shares a science-backed philosophy of happiness and offers quick daily tips to improve your well-being. She also received her Masters in Applied Positive Psychology at the University of Pennsylvania, and in this episode, Stephanie dives deep into the inspiration for The New Happy, her favorite learnings from positive psychology, and the principles that are foundational to her theory on happiness. We also talk about science-backed strategies for generating greater well-being in our lives (spoiler alert: it's mostly through servicing others), and the power of training our attention towards focusing on things in life that bring you joy.