Everyday Endorphins

By Stella Stephanopoulos

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?... more

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FAQs about Everyday Endorphins:

How many episodes does Everyday Endorphins have?

The podcast currently has 160 episodes available.

Everyday Endorphins episodes:

May 11, 2023EP #109- Alexi Pappas On Redefining Mental Illness As An Injury and Preventive Health Strategies
Alexi Pappas, Greek-American Olympian runner, filmmaker, and author of the memoir Bravey came onto the podcast this week to chat about:
The irony of experiencing deep sadness after great joy, and how Alexi overcame battles with depression following the Rio 2016 Olympics

The inury metaphor as a way to better make sense of mental health and how to treat mental illness

How the passing of Alexi's mother at the age of 4 impacted her childhood and perspective on mental illness as she's grown older

The connection between creativity and athletics, as an Olympian athlete and filmmaker

"Prehab" strategies and precautionary steps Alexi takes to prioritize her well-being

What brings Alexi endorphins (besides the runners high ;))
...more
35min
May 04, 2023EP #108- How To Take Ahold Of Your Skincare and Become Your Clearest Self with Danielle Gronich and Kayleigh Christina, Co-Founders of Clearstem Skincare
Danielle and Kayleigh sit down on the Everyday Endorphins podcast this week to chat about:
Kayleigh's acne journey and how it impacted her mental health

How acne and skincare can affect self-confidence, self-esteem, and tips to overcoming battles with poor skin

How Kayleigh and Danielle met, and ultimately founded their non-toxic skincare company CLEARSTEM

Tips for becoming your clearest self (mentally, emotionally, physically)

Why education is important for taking ahold of your skin

What brings Kayleigh and Danielle endorphins
Shop all CLEARSTEM products here and enter in the code ENDORPHINS for 15% off of your order!
...more
46min
April 27, 2023 EP #107- Cultivating Beauty From The Inside Out and Embracing Discomfort in Life with Christina Flach, Celebrity Makeup Artist
Christina Flach, world renowned celebrity makeup artist, comes onto the podcast this week to share how beauty begins from within. In this episode, Christina and I chat about:
The paradox of makeup & beauty, and its influence on our self-image and confidence
How Christina maintains a positive attitude in life
Health/wellness practices for keeping a mentally fit mind and body
The power of affirmations
Learning to become comfortable with being uncomfortable
How Christina dealt with tremedous loss and grief in her life
Why happiness comes from within rather from your external
What brings Christina endorphins
...more
43min
April 20, 2023EP #106- Advice on Intentional Dating, Focusing on The Relationship to Self, and Tapping Into Your Divine Energy with Sasza Lohrey, Founder and Host of BBXX: Let's Get Intimate
Sasza Lohrey, host of the dating podcast BBXX: Let's Get Intimate, and I explore the following topics in this episode:
Why building a deeper understanding of our *self* is the pathway towards creating deeper, more intimate, relationships with others

Why we typically find romantic partners when we least expect it

What it means to intentionally date

The manifestation technique that Sasza used to find her current partner

Reframing self care as a form of self respect

Why the slow burn is the best, and how to be patient with yourself while dating

Tapping into the divine feminine energy, and understanding this through the yin/yang framework

What brings Sasza endorphins
...more
50min
April 13, 2023 EP #105- Regulating Your Nervous System Through Cold Exposure, Intentional Breathing, and The Value of Slowing Down in Life with Lauren Schramm, Global Nike Trainer
Hear from Global Nike Trainer Lauren Schramm this week to chat about all things related to cold exposure, stress reduction, the importance of breathing properly, and the value of taking things slow in life. Lauren is a trainer, fitness enthusiast, and founder of Ice Cold Club, a community offering ice bath workshops and cold plunges. In this episode, Lauren shares:
How she developed an interest in fitness, training, and cold exposure
Lauren's experience with mental health struggles (TW: suicide)
Benefits of cold exposure and how to properly do it
Why regulating our nervous system is one of the most powerful tools to achieving greater health
How to reframe "free time" as "unstructured time" and why taking things slowly in life can help us tap into our feminine energy
Tips and tricks for leading a healthy lifestyle
What brings Lauren endorphins
Register HERE for my next yoga & meditation event at Lauren's crib this Saturday April 15
...more
52min
March 30, 2023EP #104- Navigating Life's Inevitable Highs and Lows and Finding Balance with Steven Izen, Founder & CEO of Lokai and Elements of Balance
This week I had the pleasure of speaking with Steven Izen, Founder & CEO of Lokai and Elements of Balance, on the podcast. In this episode, Steven shares the following:
How he's turned the pain from losing his grandfather into purpose by launching Lokai

What inspired him to create his second business, Elements of Balance, plant-powered supplements and drinks

Ways to navigate the highs and lows of life, especially when you feel like you're at a low point

How he manages stress and limits negative thinking

Secrets to success as an entrepreneur & the importance of staying organized

Wellness hacks and his health non-negotiables

How he defines happiness, & what brings him endorphins
You can grab your own Lokai bracelet here!
...more
39min
March 23, 2023EP #103- You’re Not Who You Think You Are: A Conversation on Identity, Embracing Uncertainty, and Living Presently with Andrew Murnane, Co-Host of Dualistic Unity
How can we better understand ourselves, our identities, and learn to embrace the realities of life? These are all questions I explore with Andrew Murnane, Co-Host of the Dualistic Unity podcast and content creator who has amassed 1M+ followers on TikTok, this week on Everyday Endorphins. In this episode, Andrew and I chat about:
Life as one big synchronicity and how to recognize moments that align

Andrew's struggles with self confidence and mental health growing up

Why its important to not take things personally in life, and how to do so in a way that sets you free

Relinquishing ideas we build of ourselves and learning to embrace uncertainty

What it means to know yourself

The reality of living in the present moment

Why happiness isn't something to be "pursued"

What brings Andrew endorphins
...more
1h
March 16, 2023EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee's Personal Trainer
This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt, onto the podcast. In this episode, Jordan and I talk about:
Jordan's tips for sticking to New Years fitness resolutions (this episode was recorded right after the New Year)

What inspired Jordan to pursue fitness / entrepreneurship

How Jordan developed his philosophy to fitness

Why mindset is over half the battle when it comes to acheiving your fitness goals

How men AND women struggle from body image issues, but might cope differently

Strength training approaches for men vs. women

How to develop a healthier relationship to exercise and repair body insecurity

Lessons learned from the blue zones of the world

What brings Jordan endorphins and happiness in daily living
...more
54min
March 09, 2023 EP #101- Discipline, Routine, and Delayed Gratification: The Secrets To Healthy Living with Dr. Ryan Neinstein, Board Certified Plastic Surgeon
Dr. Ryan Neinstein is a board certified plastic surgeon, famous for the "Mommy Makeover" surgery that helps new mothers regain their confidence post-pregnancy. In this episode, Dr. Ryan shares why discipline is foundational to our health, and certain practices you can adopt into your own routine to lead a healthier life. We also discuss his passion for medicine, his perspecitve on health and wellness as a surgeon, and how our physical apperance can impact our confidence and mental health.
...more
36min
March 02, 2023 EP #100- We Flow Hard: Building the Y7 Brand with Sarah Larson Levey, Founder of Y7 Studio
It brings me the utmost joy to celebrate the 100th episode featuring Sarah Larson Levey, the founder of one of my FAVORITE yoga brands, Y7 Studio. In this episode, Sarah talks about her inspiration for starting Y7 and how the company has evolved into a larger yoga / wellness brand through its partnership with Universal Music Group and Lululemon's "Mirror." We also chat about Sarah's perspective on mental and physical health, how she stays healthy, what it means to lead a happy and purposeful life, and what brings her endorphins.
...more
49min

FAQs about Everyday Endorphins:

How many episodes does Everyday Endorphins have?

The podcast currently has 160 episodes available.

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