I'm thrilled to have my friend, Kristina Headrick, who is the founder of Yia Mas, a lifestyle brand and workshop series inspired by the traditions of wellness embedded in Hellenic culture, on the show this week to discuss how we can apply the teachings of Greek philosophers to the pursuit of cultivating greater joy in life. In this episode we chat about:

This week Emma Dunwoody, Human Design Coach, Author, and Host of The Human Design Podcast, sat down with Stella Stephanopoulos to explore:

Wrapping up 2023 with an ode to the little luxuries in life, starting with the power of filtered showerheads!

This week Kristina Velkova and Sara Douglas, Co-Founders of Vitaclean, came onto the podcast to chat all about:

Use the code EE15 for 15% off your own Vitaclean Vitamin C Filtered Showerhead

This week I'm joined by special guests Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture, to discuss the role of digital humans in the workforce, and how to stay grounded in our *physical* reality as we live in an increasingly digital world.

Topics explored include:

Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss:

This week I'm joined by Isa Watson, tech entrepreneur, author, and podcaster, to discuss how building a strong connection to the self enables us to lead a more intentional life. Topics covered include:

The mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss:

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before all that...Doug was formerly a felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.”

Doug's time in prison inspired him to become a better version of himself, and in practice, turn his own adversity into his advantage. Now, he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used.

In this episode, Doug shares his life story, how he learned to shift his mindset on life's challenges, the power of sitting with your emotions, and of course, what brings Doug endorphins every day.

Link to Ice Bath Event on Saturday, 10/21 in NYC

I am thrilled to bring back Ariana Korman, R.D. and COO of Juice Press, to kick off the new season of Everyday Endorphins! In this episode we chat about the science of healthy eating, the gut-brain connection, and how to make healthy eating/cooking more enjoyable.

I'm also stoked to announce that Everyday Endorphins is partnering with Juice Press on October 10th in honor of World Mental Health Day⁠. This festival, hosted by Project Healthy Minds, is the first of its kind to celebrate mental health. Come visit Hudson Yards on October 10th, check out the programming, and purchase a smoothie to support Project Healthy Minds!

Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this solo episode, I sit down to discuss: