In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.

Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shares practical advice on how to cultivate emotional availability, emphasizing the importance of internal change and energetic shifts to create positive connections. Listen in for a conversation that promises not only to enlighten but also empower you to take control of your emotional health and improve your relationships. 

In this episode:

• Discover the science behind brain-heart coherence and its impact on your interactions.
• Understand the significant effects of emotions like anger and care on your immune system.
• Learn to differentiate between emotional unavailability and narcissism.
• Get tips on setting boundaries and recognizing toxic relationship patterns.
• Explore the "caregiver conundrum" and its role in personal growth.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode30

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktreec: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF of Kate’s Book! 

Books:

Wintering: Katherine May

The Five Love Languages - Gary Chapman

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to [email protected]

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine a world where ancient wisdom meets contemporary science to unlock the secrets of optimal health. This episode of “Everyday Epigenetics: Raw. Real. Relatable.” brings you that very fusion. Dr. Shivani Gupta, an expert of Ayurvedic medicine, joins us in a compelling conversation that bridges thousands of years of holistic knowledge with today’s health challenges. From balancing your doshas — Vata, Pitta, and Kapha — to incorporating powerful, stress-busting spices into your diet, this episode is packed with actionable insights to help take your health into your own hands.

Dr. Shivani explains how understanding your unique nature and what your body needs can transform not just your health, but your entire existence. We’ll learn how ancient self-care rituals like tongue scraping and oil pulling can cleanse your system, and why detoxing is crucial for gut health — the cornerstone of Ayurvedic wellbeing. Whether you're curious about Ayurveda, coping with stress, or looking for natural ways to enhance your immune system, this episode is your guide to thriving in harmony with your nature. 

In this episode doshas and how they impact your health

- Practical Ayurvedic self-care rituals you can start today

- The 3 Ayruvedic doshas

- The science behind turmeric’s incredible health benefits

- Tips on incorporating Ayurvedic principles into your diet and lifestyle

- The importance of balancing modern science with ancient wisdom for holistic health

Learn more about Dr. Shivani

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. 

RESOURCES:

Connect with Dr. Shivani:

www.FusionaryFormulas.com (use code AWAKEN for 15% off)

 www.ShivaniGupta.com

Check out all of Dr. Shivani's links in the show notes healthyawakening.co/episode28!

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode28

Connect with Susan:

Schedule a FREE consultation, send an email to [email protected]

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. 

In this episode:

• The profound connection between gut health and how it influences cravings and addiction.
• Elizabeth’s personal journey from chronic pain and addiction to becoming a beacon of healing.
• The role of the nervous system and brain in addiction, and reprogramming through calm.
• Practical tools like breathwork and left nostril breathing to manage cravings.
• Real-life stories from Susan and Elizabeth on how addiction has touched their families.

** Please note this episode discusses topics of self harm

Learn more about Elizabeth Kipp:

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

RESOURCES:

Connect with Elizabeth:

Website: https://elizabeth-kipp.com/ 

Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth Kipp

Andrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILY

Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2s

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode27

Connect with Susan:

Schedule a FREE consultation, send an email to [email protected]

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took his health in his own hands, and found that with the right mindset and personalized approach, one can reclaim their life from the clutches of poor health.

Join us as we discuss Erik's inspiring story of resilience, commitment, and profound personal growth. From overcoming his struggle with nightly alcohol consumption to drastically improving his lab results and mental well-being, Erik's journey illustrates the life-changing power of tailored health interventions. 

This episode radiates raw authenticity and offers invaluable insights for anyone, especially men, who find themselves hesitant to seek help and make necessary lifestyle changes. 

In this episode:

- Erik Zotter’s early health challenges and fear of extreme treatments

- How personalized health coaching led to significant lifestyle changes

- The role of alcohol and unhealthy coping mechanisms in deteriorating health

- Breaking cultural barriers and seeking help as a man

- Erik’s inspiring weight loss and overall health improvements

- The importance of prioritizing self-care and fostering supportive relationships

Learn more about Erik Zotter:

Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc.  Father of 3 girls 17, 16 and 10 + 1 8 year old Boy.  Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record Collecting

RESOURCES:

Episode 17 with Dr. Cam: https://healthyawakening.co/episode17

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode26

Connect with Susan:

Schedule a FREE consultation, send an email to [email protected]

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.

In this episode:

- Ben Calder discusses how your habits today can influence your health decades from now.

- Discover the grounding practice of Qigong and its myriad benefits.

- Susan and Ben tackle the negative impacts of modern lifestyle choices on younger generations.

- Learn how mindful movements can be seamlessly integrated into everyday routines.

- Ben shares his unique approach to helping clients through kinesiology, epigenetics, and mindful movement practices.

- Hear firsthand anecdotes and observations about diet, lifestyle, and health from both Ben and Susan.

- Gain inspiration and practical tips on taking small steps towards a healthier and more vibrant life.

Learn more about Ben Calder over on the episode shownotes: https://healthyawakening.co/episode25

RESOURCES:

Connect with Ben:

Website: https://bencalder.co.uk/

Instagram: https://www.instagram.com/bengcalder/

Facebook: https://www.facebook.com/bencalderintegralhealth

Linkedin: https://www.linkedin.com/in/bencalderintegralhealth/

Weekly Classes online https://bookwhen.com/integralhealth

Online self-study learning program for LifeForce Qigong  https://integralhealth.mylearnworlds.com/course/activate-lifeforce

Books:

Molecules of Emotion - Candace Pert

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/episode25

Connect with Susan:

Schedule a FREE consultation, send an email to [email protected]

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health.

Are you equipped with the right knowledge to master your health? Listen into an impactful episode of ‘Everyday Epigenetics. Raw. Real. Relatable.’ where this week’s focus is all about crucial health labs!

This week I outline the essential lab tests everyone should consider for maintaining optimal health. Education is the key to unlocking a healthier you, and I am here to guide you through the must-have screenings, from B12 levels and thyroid functions to comprehensive lipid panels and hormonal checks. Whether you're aiming to catch early health issues or striving to understand your body's signals better, this episode is packed with invaluable insights to help you understand which labs will give you the best look into your health.

In this episode:

- Gain clarity on the fundamental health labs essential for overall wellness.

- Understand the significance of monitoring B12 and iron

- Learn how genetics and stress influence thyroid performance and how specific tests can provide deeper insights.

- Discover the critical role of hormone testing and detailed lipid analyses in painting a complete picture of your health.

- Receive practical advice on proactive health management and why comprehensive, regular testing is a game-changer.

RESOURCES:

Susan’s Recommended List of Labs: https://static.showit.co/file/7OyBgZvTcPGpcm-NG5e2Aw/89101/recommended_labs_susan_robbins_2024_1.pdf

Josh Crill Strength as Medicine: https://www.joshcrill.com/

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode24

Connect with Susan:

Schedule a FREE consultation, send an email to [email protected]

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a beacon of healing and positivity. Craig dives into the fascinating workings of the brain's reticular activating system and reveals powerful, practical techniques to reset and refocus our mind and body.

Craig doesn't just theorize; he walks the talk, sharing deeply personal stories and transformative exercises that can flood your brain with positive neural peptides like oxytocin, serotonin, and dopamine. Whether it's hacking your nervous system to improve sleep quality, preparing for high-pressure situations with mental rehearsal, or conquering test anxiety through hypnotherapy, Craig offers insights that are both compelling and actionable. 

In this episode:

- The crucial role of the reticular activating system in our daily lives

- Techniques to flood the brain with positivity and improve overall well-being

- The impact of stress on health and cognitive performance

- How mindfulness and a positive mindset can transform your day

- The benefits of hypnotherapy for managing fear and anxiety

- Practical exercises to reset the nervous system and enhance performance

Learn more about Craig Meriwether over on our episode show notes:  healthyawakening.co/episode23

RESOURCES:

Arizona Integrative Hypnotherapy

https://arizonaintegrativehypnotherapy.com/

Ace Any Test

https://aceanytest.com/

Free Gift 

Download 5 free recordings to Program Yourself For Confidence: https://aceanytest.com/boost-your-confidence/

Social media:

Youtube: https://www.youtube.com/@aceanytest

Facebook: https://www.facebook.com/AceAnyTest

Instagram: https://www.instagram.com/ace_any_test/

LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode23

Connect with Susan:

Schedule a FREE consultation, send an email to [email protected]

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you on your health journey.

In Episode 22, Susan Robbins engages with the inspirational Zakariya Frank, CMO of BeatCancer.org, to explore the empowering idea that you can take control and prevent cancer. Together, they dive deep into how our daily choices in mental framework and lifestyle can significantly impact genetic expression and lead to better health outcomes. Discover compelling strategies to curate your environment with positive messaging, tackle emotional stress, and adopt holistic practices that not only prevent cancer but also enhance overall well-being.

In This Episode:

- Transform your health with powerful positive messaging and epigenetics

- Utilize humor and proactivity to shift your health narrative

- Connect mind and body for overall health and cancer prevention

- Become your own medical advocate with practical, empowering steps

- Understand "cancer-prone personalities" and the role of emotional health

- Discover free help and resources if diagnosed with cancer

- Get involved with holistic cancer coaching and make a real difference

Learn more about Zakariya Frank on the show notes: healthyawakening.co/episode22

Zakariya Frank is the CMO of BeatCancer, a 47 year old non profit organization that educates people on holistic ways to prevent or BeatCancer. In addition to free personalized counseling for cancer patients, they have a wide variety of educational programs and they’ve trained hundreds of holistic cancer coaches all around the world.

Known as “Zak The Health King,” he also hosts a podcast entitled: The Health King’s Court: Ancient Wisdom, Modern Health.

RESOURCES:

Connect with Zakariya Frank:

zakthehealthking.com

Beatcancer:

Website:beatcancer.org

Instagram: http://instagram.com/beatcanceranswer 

Facebook: https://www.facebook.com/beatcancerorg 

Facebook Group: https://www.facebook.com/groups/294710674731005 

TIktok: https://www.tiktok.com/@beatcancerorg 

Rumble: https://rumble.com/c/c-1946994 

Youtube: https://www.youtube.com/beatcancerorg 

X: https://x.com/beatcancerorg

Show Links:

Visit the website: healthyawakening.co/podcast

SHOW NOTES: healthyawakening.co/episode22

Connect with Susan:

Schedule a FREE consultation, send an email to [email protected]

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about ep

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode  takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athletic performance, I share my candid experiences and the science behind this practice, revealing how it can alleviate a range of health issues from dry mouth to fatigue, and even improve your mental clarity and quality of life.

I highlight the significant benefits of nose breathing, and bring light on the surprising causes and consequences of mouth breathing. I also am giving a step-by-step guide to finding the right mouth tape for your needs. Whether you're struggling with sleep apnea, snoring, or just curious about the potential benefits of this simple practice, this episode is packed with valuable tips and real-life recommendations to help you breathe better and live better.

In this episode:

- My first hand experience using mouth tape and the different types I’ve tested, and I demonstrate the differences along with proper application

- The health implications of chronic mouth breathing and how it affects both adults and children

- Practical tips for transitioning to nasal breathing, including side sleeping, saline flushes, and nose strips

- The connection between nasal breathing and stress reduction, athletic performance, and overall well-being

RESOURCES:

HUMANN Nitric Oxcide Test Strips: Amazon.com: HumanN - Nitric Oxide I Indicator Strips - Test salivary Nitrite Levels - 1 Tube of 25 Strips : Health & Household

My LEAST favorite:https://www.amazon.com/Micropore-Tape-120-Pack-Hypoallergenic/dp/B0D9WCXVBR/)

MY FAVORITE: Hush Strips (https://hushstrips.com/)

Hostage Tape: (https://hostagetape.com/)

“The Oxygen Advantage”: Patrick McKeown (https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/) 

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? 

Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yossi shares his incredible journey from debilitating discomfort to launching PerformaBall, a company dedicated to revolutionizing exercise and wellness routines.

Yossi shares the profound benefits of stability ball training, not just for the spine but for overall mental and physical well-being. From helping IDF soldiers in Israel to offering personalized online programs globally, his expertise and genuine passion are evident. Susan and Yossi explore the impact of targeted movement on gene modification and health, shedding light on how you can transform your own fitness routine with the right tools and insights.

In this episode:

- Yossi Montrose's journey in creating Performable

- The specifics of his stability ball programs, including tailored and standardized options

- The surprising benefits of stability ball exercises for various health needs, from back pain to improved agility

- Practical tips for selecting the right stability ball and integrating it into your daily routine

Learn more about Yossi Montrose:

Yossi has a business called PerformaBall, and he has 20 years of experience training people on the stability ball. He’s helped people get rid of back and joint pain, improve physical and mental performance to help live a better quality of life. He studied under Paul Check and has created his own PerformaBall course and has created over 3500 exercises on the ball, as well as countless workouts around different goals for people. He has studied holistic health and his main focus is training and nutrition. He also offers people in the workplace a seating solution using the stability ball. Core stability and balance, he believes is the foundation to build on strength, agility, and speed.

RESOURCES:

Instagram: https://www.instagram.com/yossi_montrose_/

Website: https://performaball.com/

Exercise Ball: https://www.amazon.com/GYMNIC-Classic-Plus-Burst-Resistant-

Exercise/dp/B000FPTVDM?th=1&psc=1

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode20

Connect with Susan:

Schedule a FREE consultation, send an email to [email protected]

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast