Everyday Mental Wellness

By Amanda Shea

Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on dif... more

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FAQs about Everyday Mental Wellness:

How many episodes does Everyday Mental Wellness have?

The podcast currently has 47 episodes available.

Everyday Mental Wellness episodes:

January 12, 2021 How To Maintain Mental Wellness While Working From Home
Repost - In this episode, Amanda talks about maintaining your mental wellness while working from home!
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9min
January 05, 2021 Tips For Finding a Therapist
In this episode, Amanda talks about a few tips for finding a therapist.
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8min
December 28, 2020 Mental Wellness Resolutions for The New Year
In this episode, Amanda talks about a few mental wellness resolutions for the New Year!
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11min
December 21, 2020 Navigating PMDD with Christi Eden
In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and how she manages PMDD at home and work.
Christi's Instagram
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54min
December 14, 2020 6 Ways To Maintain Mental Wellness During The Holidays
In this episode, Amanda talks about six ways to maintain mental wellness during the holiday season!
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12min
November 27, 2020 A Conversation on Trauma and Barriers to Access with Ilanna Jones
In this episode, Amanda talks to Ilanna Jones, M.S.Ed. Ilanna and Amanda discuss trauma, mental health care barriers, and mental health in the African American community.
Ilanna's Instagram | Loveland
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33min
November 13, 2020 A Conversation on IFS and Community Mental Wellness With Amanda Villaveces
In this episode, Amanda talks to Amanda Villaveces, LMFT. During the conversation they dive into Internal Family Systems, community-based mental wellness, and her work with Mental Health Lou.
North Star Counseling | Instagram
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31min
November 06, 2020 Purpose Driven Coaching with Anisa
In this episode, Amanda talks to Anisa Butt. They dive into coaching topics such as self-limiting beliefs and setting goals.
Anisa's Website | Instagram | Podcast
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25min
October 30, 2020 Overcoming Social Anxiety With The Thrive Programme
In this episode, Amanda talks to Darren Bott. They dive into Darren's history with social anxiety, how he overcame social anxiety, and how he helps improve clients' mental health through his coaching practice.
Darren's Website | Facebook | Instagram
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33min
October 23, 2020 How to Maintain Your Mental Wellness as a Highly Sensitive Person
Lauren and Amanda chat about being highly sensitive people, how they navigate the world as HSPs for optimal mental wellness!
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47min

FAQs about Everyday Mental Wellness:

How many episodes does Everyday Mental Wellness have?

The podcast currently has 47 episodes available.