In this episode, Amanda talks about how to manage your mental health at work!

Everyday Mental Wellness

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In this episode, Amanda talks about sleep hygiene, habits that help you have a good night's sleep. 

Everyday Mental Wellness

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Amanda talks about how she overcame debilitating panic attacks and generalized anxiety through self-care and natural solutions in this episode. 

Please note, do not start taking supplements or stop taking medication before speaking with your medical doctor. 

Everyday Mental Wellness:

https://everydaymentalwellness.com

Serenity Tea:

https://www.davidstea.com/us_en/tea/organic-serenity-now/10494US01VAR0021554.html

Magnesium Supplement:

https://www.naturalvitality.com

We all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child. 

Everyday Mental Wellness: 

https://everydaymentalwellness.com

Inner Bonding:

https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109/ref=sr_1_1?dchild=1&keywords=inner+bonding&qid=1598390632&sr=8-1

In this episode, Amanda talks about how to ground and take care of yourself as a highly sensitive person. 

Links mentioned in the episode:

https://hsperson.com

https://everydaymentalwellness.com

Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced.

https://everydaymentalwellness.com

In this episode, Amanda talks about how she sets limits around the time she spends on social media in her professional and personal life. She offers tips for using social media in a more productive, conscious way.

https://everydaymentalwellness.com

In this episode, Amanda talks about how to maintain your mental wellness while working from home, listed are her top 7 tips!

In this episode, Amanda discusses how to manage and declutter your digital life. 

Amanda discusses the positives that come from living with anxiety. She talks about how she has become a more empathetic and compassionate person from her experiences with anxiety.

4 Topics Discussed:

Empathy

Learning to see things differently

Ability to be vulnerable

Learning to let go of control