Javeno is passionate about creating an inclusive space for people in the community. He recalls one committed client named Brenda who's enthusiasm and love of the sessions helped spread the word which led to greater numbers of people participating. Javeno is committed to empowering individuals achieve greatness in health by providing access to tailored fitness sessions at J7 Health Centre in Higher Blackley, Manchester. In this episode, Javeno shares his life's journey, challenges faced during the pandemic lockdown and how he managed to stay committed to his vision.

We hope you enjoy this episode.

Mental health problems are common, with 1 in 6 adults reporting a common mental health disorder.

Kondwani speaks with Johnny (John) about his life & work in the community of Charlestown ward, Manchester. He shares the impact of mental wellbeing and the importance to seek support.

The World Health Organisation (WHO) defines mental health as ‘a state of wellbeing in which the individual realises his or her abilities, can cope with the normal stresses of life, work productively and fruitfully, and is able to make a contribution to his or her community’.

We hope you enjoy this episode.

For more info - http://www.silentelephantproject.org/

In this series: Getting to Know ME, we will explore what it's like living with a life-limiting condition ME (Myalgic Encephalomyelitis). We will also reflect on the impact of living with a chronic health condition, hear from those with lived experiences and hear from specialists on their experiences treating this condition.

Emma (aka Poss) lives in New Zealand and loves being creative, gaming and spending time with her cat. She shares what it's like living with ME/CFS for 12 years whilst balancing other health conditions including Borderline Personality Disorder (BPD). She also finds time to run an amazing Discord community offering support from lived experiences. You can connect via:

We hope you enjoy this episode.

What is SEP?

Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP.

For more info - http://www.silentelephantproject.org/

Research shows that "only 36% of referrals to NHS talking therapies are for men". Kondwani chats with Nathaniel on why Depression could be affecting men differently and what creative tools could be used to explore this further.

We hope you enjoy this episode.

A person with a long term health condition spend 3 hours a year on average with a health care professional, for the remaining 8757 hours in the year we are on our own to look after yourself. Babz speaks with Dr. Tammy, a Qualified Counselling Psychologist, on the power of self reflection from a health perspective, especially for Minority groups.

In this series: Getting to Know ME, we will explore what it's like living with a life-limiting condition ME (Myalgic Encephalomyelitis). We will also reflect on the impact of living with a chronic health condition, hear from those with lived experiences and hear from specialists on their experiences treating this condition.

Reflecting on her diagnosis experiences, Evan highlights the need for improved treatment methods and understanding of Myalgic Encephalomyelitis (ME). You can follow her advocacy work @cornerstoneforthoughts

We hope you enjoy this episode.

What is SEP?

Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP.

For more info - http://www.silentelephantproject.org/

In this series: Getting to Know ME, we will explore what it's like living with a life-limiting condition ME (Myalgic Encephalomyelitis). We will also reflect on the impact of living with a chronic health condition, hear from those with lived experiences and hear from specialists on their experiences treating this condition.

Megg was diagnosed with ME/CFS from a young age whilst in school. Megg shares her inspirational work through the Millions Missing Manchester movement and her passion for crafting @MeggMakes

We hope you enjoy this episode.

What is SEP?

Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP.

For more info - http://www.silentelephantproject.org/

Between 12,500 and 15,000 people live with sickle cell disease in the UK. Moyo, Lewis and Mwape come together for an exclusive episode to share their stories, experiences and support with each other. This is a very rich podcast with varying view points on the sickle cell disease and how it impacts the person with the lived experience.

We hope you enjoy this episode.

What is SEP?

Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP.

For more info - http://www.silentelephantproject.org/

In this series: Getting to Know ME, we will explore what it's like living with a life-limiting condition ME (Myalgic Encephalomyelitis). We will also reflect on the impact of living with a chronic health condition, hear from those with lived experiences and hear from specialists on their experiences treating this condition.

In this episode (Part 2) you will hear snapshots from Kondwani's conversations with Lee, Will, Becky and Tara as they take us on a journey of living with M.E.

We hope you enjoy this episode.

What is SEP?

Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP.

For more info - http://www.silentelephantproject.org/

In this series: Getting to Know ME, we will explore what it's like living with a life-limiting condition ME (Myalgic Encephalomyelitis). We will also reflect on the impact of living with a chronic health condition, hear from those with lived experiences and hear from specialists on their experiences treating this condition.

In this episode you will hear snapshots from Kondwani's conversations with Tony, Shirley, Cody and Charlie as they take us on a journey of living with M.E.

We hope you enjoy this episode.

What is SEP?

Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP.

For more info - http://www.silentelephantproject.org/