Steve Bell was overweight, struggling with the yoyo diets and out of breath when walking his kids to school. His life changed drastically when he underwent weight loss surgery and made some huge lifestyle changes. He has built himself up to fun runs, triathlons and just finished his first marathon. You are going to love listening to Steve's story.

TSean Laws was aged 39 and overweight. His GP jumped for joy when they discovered he had high blood pressure and could finally stress the need for exercise. Starting with the C25K app and entering races he would enjoy, TSean quickly caught the running bug and is ramping up the mileage. We talk about the strategy of running when overweight and the internal motivations that has inspired him throughout the past 2 years.

Dan Rudge is 2 months away from achieving his goal. Running every single day for 2018! What originally started as a new years challenge for January built into this massive mission he is currently attempting. We go through the habit changes, the unexpected challenges, the strategy and the emotions. I hope you enjoy.

Shane Gillard lives to tell the tale of his first marathon. He has set this goal and trained for so long it was a privilege to interview him and re-live his special day. We chat about his mental struggles, pitfalls and triumphs of race day. If you haven't already, I encourage you to go back to episode 6 and episode 48 to jump up to speed with his story.

Andrew & Teri have a blog where they try to find balance between their love for food & their desire to live a healthy lifestyle. Throw twin boys into the mix, and the journey gets way more exciting. Listen in as they talk about creating accountability within one another & find the time to juggle exercise with family commitments.

This week I talk with Diane who is just starting her running journey. Six months in and at age 65 she has loaded up her C25K app and is building up her endurance to run her first parkrun. Her fresh outlook on running and tips for any beginner runner is something that you need to hear! I hope you enjoy.

Click here for Diane's twitter

Click here for Diane's facebook

If you would like to visit our website go to www.everydayrunninglegends.com 
If you would like to follow us on twitter go to https://twitter.com/ERLpodcast 
To follow us on insta go to https://www.instagram.com/erlpodcast/  
We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Shane Gillard is back as we wind up his weight loss and marathon journey. Shane was interviewed back in episode 6 as he talked about his goal of running his first marathon. Now 1 week out from the race I caught up to discuss his training, race preparation & expectations.

Click here for Shane's Insta

If you would like to visit our website go to www.everydayrunninglegends.com 
If you would like to follow us on twitter go to https://twitter.com/ERLpodcast 
To follow us on insta go to https://www.instagram.com/erlpodcast/ 
We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Tumelo started racing when he was young and the ego driven, competitive nature of the sport quickly diminished his love for running. It wasn't until he was struck by a car the day before a Comrades marathon that his whole perspective on not only his running, by his life changed completely. Now he is running for a foundation he has started up himself and his charitable lifestyle has kept his running passion burning brightly.

James Illsley shares his incredible weight loss journey. Starting out as simply being too heavy to run, James initially lost weight in the gym before his body was able to handle the pavement. Join us as James talks us through his journey of catching the running bug, losing 73Kgs and looking ahead setting sights for ultra marathons in 2019.

Click here to find James on twitter

If you would like to visit our website go to www.everydayrunninglegends.com 
If you would like to follow us on twitter go to https://twitter.com/ERLpodcast 
To follow us on insta go to https://www.instagram.com/erlpodcast/ 
We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Sarah Williams has been incredibly successful when it comes to inspiring others. She interviews women overcoming great physical challenges in her podcast the 'Tough Girl Podcast' as well as taking on grueling challenges herself. In this episode we dive into her reason for starting her blog/podcast and delve into her amazing marathon des sables achievement.