Nicole first started running to socialize when she was new to college. She has since grown from 5k to 50 miles and is always looking for the next challenge. She has a blog called Bonk to the finish and shares great running tips along the way.

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Sushil is back by popular demand! He is here to discuss his 48 our event. The Bengaluru endurance run. We discuss what it is like to organize such a long event while also competing in the event himself. He is super lovable and passionate about his running. I hope you enjoy.

Jenna Powers is back to discuss her brutal Bigfoot 200 mile race. We re-live her preparations, her expectations and step by step journey.

I met James Wake in the middle of a trail race sharing his story to another runner. He was explaining how his 2 year old daughter has been diagnosed with Neuroblastoma and if she can go through the harsh effects of chemo, then a grueling hilly 21km trail run to raise awareness and funds for treatment should be no problem. Listen in to hear James' story.

Jenna Powers is about to take on the toughest race of her life, the Bigfoot 200. This monster race is 200 miles and 42,000 feet of ascent. We discuss her expectations, goals and training and we will get her back on the podcast after the race to relive the experience. Listen in as she also discusses how she got into her first marathon at age 37, how she quickly feel in love with the sport and how running seemed to accelerate her career working in the upper ranks of Amazon!

Up until 1967 no women had ever officially raced the Boston marathon. Kathrine Switzer was determined to change that and in the process initiate a global movement for all women participating in running events. Learn why she first decided to run Boston, how she was almost pushed off the course by officials and the aftermath of her success which made global headlines.

Michael D'Aulerio advanced into the ultra running world through his own training methods he discovered through trial and error. Learn how he manages to prepare for long distance races and perform well, training only once per week!

Marathon Des Sables is an ultra marathon in the Sahara desert. A 6 day event covering 251Kms in harsh conditions, it has been dubbed the 'hardest foot race on earth'. Listen to James' story as he grabbed a few friends and decided to tackle this monstrous task.

Denny never really enjoyed running when he first started. Slowly over time he immersed himself in the running community and picked up the habits for a great runner. He is now a running coach, has published a book on writing your own running program and hosts a running podcast with just under 600 episodes!

Mick ran his first race in 2012, completing a half marathon. Little did he know that by the end of that year he would have completed 3 marathons, 50k, 100k and even a 100 mile race! Learn how to push your boundaries and the power of pacing in this week's episode!