After being the victim of mental health issues, William Pullen discovered running & psychotherapy for treatment. Realising the power of each treatment and the compounding benefits of combining the two, he studied psychotherapy & is the pioneer for teaching 'Dynamic running therapy'.

Yvette has evolved from a runner to a coach and calls her company The Running Butterfly. She is extremely passionate about coaching her clients and seeing the results they can achieve. In this episode we talk about how she first stumbled into coaching and what are some of her success stories as a coach. We then dive into some common mistakes she sees beginner runners make and the tips she likes to share.

Felix started running in 2006 to lose some weight but quickly realized the potential for adventure through running. Now conquering over 60 marathons in over 20 countries and finding a particular interest is desert running, Felix is full of insight into running around the globe. In the past few years a potentially career ending injury has stricken him which raises the question, is this the end of the road for Felix Allen?

Brian was originally recommended onto the podcast as a guide runner. It turns out his story is much more inspiring! His whole life turned around after suffering a mini stroke aged 49. Overweight & inactive, he decided to take action. This exploded into a life of running, forming running groups and even publishing a monthly running magazine called 'So let's go running'.

The legendary Ben Smith ran 401 marathons in 401 days and raised more than £250,000 for anti-bullying charities. With a traumatic and inspirational back-story behind it, this is one of the biggest interviews of 2018.

Vicky B has a facebook page 'Vixiej's NHS Couch to Ultra journey'. Struggling to cycle up a hill during a random bike race was all the motivation it took for Vicky to explore the world of running. Following the C25K plan and discovering a passion for running, Vickie quickly ditched the bike and kept the running shoes.

Surrounded with insecurities at the start of her journey, Paulene started by avoiding parkruns at all costs. Initially fearing the judgement of others she found that slowly but surely her comfort zone was growing with subtle running achievements. Her confidence and momentum has steam rolled into Paulene creating her own movement and facebook page called 'Fat to 5k - One girl's dream to run'. I hope you love her story.

Adrian McCarthy has almost completed 5k a day for 2018 to raise money for the Alannah & Madeline foundation who create a voice against childhood abuse. We dive into Adrian's struggles with squeezing in a minimum 5k run everyday, the injuries he has overcome and the strategies to maintain motivation throughout 365 days!

In his mid sixties Dan started running to lose some weight. He was laughed at by some teenagers as he was running past and that was the moment when everything changed. His motivation was sky high and since then he has lost 32kgs and just completed his first marathon while raising money for Alzheimer's disease.

Gene Day & Melissa Vaught are partners in running & life. They have a blog called Boundary Conditions where they review trails and races. They create amazing synergy as they work on their running goals together, the next challenge being their first even 50k trail race.