Keith Bateman started running to help his cross country skiing. A fun run transformed into marathons and he quickly found his passion. A life of struggling to reach PBs, Keith reached a breakthrough when he started changing his running technique. A process that took years became a game changer and he started smashing records far beyond his own expectations. Keith tells his success story on the podcast and shares his book 'Older yet faster' co-authored with his wife Heidi.

Tyler's wife sat him down and bravely said she was concerned for his health. Wanting to secure a long healthy future with his children, Tyler set his goals into action and lost 100lbs in 1 year. He has accomplished several marathons and training for an ultra but his story about goal setting and lifestyle change that I found most inspiring.

This episode I interview Erin & Nicky who have started their instagram blog 'The E word'. A blog that discusses ambition endurance goals and the nutrition, strength training and motivation to get you there! Find their insta blog @theEwordblog

Tash Davies is only 4 years into her running career and already ticked off several Marathons including Chicago and NYC. She runs for her buddy Evan who in a little boy living in the US with a rare chromosome disease. We discuss how she first matched with Evan, how she manages running with Crohn's and we talk about her current foot stress fracture.

This one is a bit different but has content all runners will benefit from. I was interviewed on Lisa Tamati's podcast 'Pushing the limits' which is my very first podcast interview as a physiotherapist. I share my knowledge on the most common running injuries and key strengthening tips for all runners. Because the episode is packed full of useful tips, I thought I would share with all of you. I hope you enjoy.

Doug was a recreational marathon runner who was struggling to reach that next level of performance. It wasn't until a life threatening health scare in 2013 that lead to a new found appreciation for diet, yoga, mediation & of course an exponential growth in his running! We chat about Doug's life transformation, his guinness world record marathon title and his new book 'Kundalini Running'.

Dane Verwey is one of the fastest runners I have had on the podcast. He is also a passionate running physio, coach and creator of the Run Culture blog. Listen in as we talk about his beginnings with running, what physio/coaching tips he has and what it was like being the physio for national aussie athletes.

After reliving the 2017 Barkley marathon back on episode 12 of the podcast, John Kelly returns to talk about his 2019 battle with the race that eats it's young.

Tish Joyce is on a mission to run the world! We delve into her recent adventure running through Europe. Covering The Netherlands, Germany, Sweden, Lithuania, Latvia & Estonia we delve into her motivations taking on such a running quest. We cover her logistical planning, navigation issues, her head space running in isolation & of course where in the world she is travelling next!

Luke Blower hated running and traveled Japan to see more of the world, and look at him now! Luke has now been living in Japan for around 15 years and has found a love for running events all around the country. Not only has he achieved a mountain of half marathons, but he has recently decided to launch his own virtual racing company. We delve into how his attitude to running changed, what is so great about races in Japan and what it took to launch his virtual racing company called 'Life's not a sprint'.