Mel Urie is an ultra endurance athlete from Melbourne and recently became the first women to complete an Uberman which involves a 34k swim, 640k bike and finishing off with the badwater 135! We delve into the internal psyche of this incredible athlete as she re-lives her uberman experience.

Jason Hardrath was involved in a serious car accident in 2015 at the peak of his fitness and striving for Ironman Kona. Left unable to run and starting all fitness goals from square one Jason discovered mountaineering. Building on his skills he is now tackling some of the biggest challenges and breaking course records. He has truly transcended from ground level to being on top of the world.

Luke Brodrick transformed from a 160kg man into a 75kg marathon runner. His first ever marathon was completed in an impressive 3 hours 30 mins! We discuss his transformation, what are the benefits of getting a running coach, what are his tips for newbies and some tips to increase speed!

Emily Ryan talks through her dark moments of running with injuries. Transitioning from marathons into ultras Emily faced several years of foot pain and even foot surgery. We talk about her frustrations, mistakes and most importantly, her lessons from the whole experience.

Pam's first ever race was an ultra! She has just won the 24-hour track event '6 days in the dome', and has also become the overall champion for Badwater 2019 at age 63! A true delight to have on the podcast and you will love her running journey.

To celebrate episode 100 I bring you the 'Best of' edition! I talk about why the podcast began, a few behind-the-scenes stories, a compilation of my favourite episodes & also some #1 tip answers from all-star guests!

Fawaz just completed 30 marathons in 30 days to raise money and awareness for Alzheimer's research UK. He is on the podcast to talk about his journey, the mental struggles & the exciting conclusion.

Lisa DeVona brings in the grand finale to Badwater month. She has completed Salton Sea twice, Cape fear twice and in 2019 completed Badwater 135 and entered the Badwater Ultra Club! We talk about all of these races and what she has learnt from each. Her experiences and insight into the ultra world is captivating and inspiring.

Resuming Badwater Month with Mike Coutu, this year he became a member of the Badwater Ultra Club after completing Cape Fear, Salton Sea and Badwater 135 all within 2019. We discuss his triumphs and fortitude through the most grueling ultra marathons in the world.

We keep the theme going this week with Badwater Cape Fear. A Ultra marathon 51 mile race beginning with 12 miles on road followed by 62km up and back on a beach! Soft sand is never a friend for runners and this episode we dive into Shannon's experience with Cape Fear 17' 18' and 2019'. Shannon even incredibly completed Cape Fear in 2019 being 18 weeks pregnant! I hope you all enjoy her story.