"The best way to affect positively one's Essence is by striving for balance in one's life activities: balance between work and rest, restraint in sexual activity and balanced diet. Any irregularity or excess in these spheres is bound to diminish the Essence. A direct way to positively influence one's Essence is through breathing exercises and such exercises as Tai Ji Quan and Qi Gong." - Maciocia

The best way to affect positively one s Essence is by striving for balance in one s life activities: balance between work and rest, restraint in sexual activity and balanced diet. Any irregularity or excess in these spheres is bound to diminish the Essence. A direct way to positively influence one s Essence is through breathing exercises and such exercises as Tai Ji Quan and Qi Gong. - Maciocia

The best way to affect positively one s Essence is by striving for balance in one s life activities: balance between work and rest, restraint in sexual activity and balanced diet. Any irregularity or excess in these spheres is bound to diminish the Essence. A direct way to positively influence one s Essence is through breathing exercises and such exercises as Tai Ji Quan and Qi Gong. - Maciocia

Listen to Bernie Clark discuss: antifragility, confusion between correlation and causation, the four levels evidence in science, piezoelectricity, and Yin and Yang stress on our tissues. Essential listening for Yin Yoga teachers.

Listen to Bernie Clark discuss: antifragility, confusion between correlation and causation, the four levels evidence in science, piezoelectricity, and Yin and Yang stress on our tissues. Essential listening for Yin Yoga teachers.

The second big function of the Blood in Chinese Medicine is that Blood is said to have the function of 'moistening' tissues. Strong Blood prevents things from drying out. Healthy Blood keeps the tissues moist, keeps the eyes from feeling dry, keeps the sinews (or tendons) lubricated, and moistens the skin, nails and hair, preventing all from becoming dry, cracked, and brittle.

The second big function of the Blood in Chinese Medicine is that Blood is said to have the function of moistening tissues. Strong Blood prevents things from drying out. Healthy Blood keeps the tissues moist, keeps the eyes from feeling dry, keeps the sinews (or tendons) lubricated, and moistens the skin, nails and hair, preventing all from becoming dry, cracked, and brittle.

Many people express concern about issues of hypermobility and hyperextension in Yin Yoga. Here Bernie Clark explores these concerns and logically defends Yin Yoga. Essential listening for Yin Yoga teachers.

Many people express concern about issues of hypermobility and hyperextension in Yin Yoga. Here Bernie Clark explores these concerns and logically defends Yin Yoga. Essential listening for Yin Yoga teachers.

For yoga teachers, it can be a challenging process to unlearn rigid rules of alignment and to adapt their teaching to the unique experience of their students. Here, Bernie Clark will walk you through how to think about and teach functional alignment in Yin Yoga and beyond.