In meditation, all too often, people struggle with their thinking, and feel badly that they can't stop their "monkey mind" from thinking so much. Here's a gentler, more compassionate approach to working with one's mind in meditation.

In meditation, all too often, people struggle with their thinking, and feel badly that they can't stop their "monkey mind" from thinking so much. Here's a gentler, more compassionate approach to working with one's mind in meditation.

This episode is the season finale of The Everyday Sublime, before I close up shop for the summer. I give a preview of what's to come in September, and a quick look back at some of the highlights from the past few months.

This episode is the season finale of The Everyday Sublime, before I close up shop for the summer. I give a preview of what's to come in September, and a quick look back at some of the highlights from the past few months.

I talk with David Lesondak about his new book, Fascia: What it is and why it matters. David is rapidly becoming a rock star in the fascial world, having extensive work in structural integration, as well as having attended and presented at many of the Fascial Congresses.

I talk with David Lesondak about his new book, Fascia: What it is and why it matters. David is rapidly becoming a rock star in the fascial world, having extensive work in structural integration, as well as having attended and presented at many of the Fascial Congresses.

Chinese language tends to describe the Organs and their functions in poetic terms. Their language is metaphorical, often drawing on images from nature and human governance to describe the various processes of human health.

Chinese language tends to describe the Organs and their functions in poetic terms. Their language is metaphorical, often drawing on images from nature and human governance to describe the various processes of human health.

Here, Bernie Clark talks about the fascial concepts of dynaments and creep. He discusses some misunderstandings of Yin Yoga, as well as how to think about propping and assisting in Yin Yoga.

Here, Bernie Clark talks about the fascial concepts of dynaments and creep. He discusses some misunderstandings of Yin Yoga, as well as how to think about propping and assisting in Yin Yoga.