All too often, meditation is seen as a panacea for all that ails us. But meditation practice alone is not necessarily enough to smooth out the strife in our interpersonal conflicts. For this we need training in communication strategy - ways to escape the blame game and move towards a deeper understanding of shared needs and goals. In this episode, Oren Jay Sofer lays about a mindful approach to nonviolent communication.

All too often, meditation is seen as a panacea for all that ails us. But meditation practice alone is not necessarily enough to smooth out the strife in our interpersonal conflicts. For this we need training in communication strategy - ways to escape the blame game and move towards a deeper understanding of shared needs and goals. In this episode, Oren Jay Sofer lays about a mindful approach to nonviolent communication.

Bernie Clark shares how his thinking about exercise has shifted from an emphasis on mobility to an emphasis on stability. This is important to how we think about what we're doing in all forms of physical yoga.

Bernie Clark shares how his thinking about exercise has shifted from an emphasis on mobility to an emphasis on stability. This is important to how we think about what we're doing in all forms of physical yoga.

In our youth, we're more Yang and need to work on strength and stability. As we age, we become more Yin, and therefore need to spend more time working on maintaining our mobility.

In our youth, we're more Yang and need to work on strength and stability. As we age, we become more Yin, and therefore need to spend more time working on maintaining our mobility.

This retreat inspired me to try a few hacks with regards to my relationship to technology - to make my phone less of the pocket-sized slot-machine that it's become, I've tried to restructure the design of my phone as well as my timeframe around using it. And I invite you to join me on these digital hacks for better well-being.

This retreat inspired me to try a few hacks with regards to my relationship to technology - to make my phone less of the pocket-sized slot-machine that it's become, I've tried to restructure the design of my phone as well as my timeframe around using it. And I invite you to join me on these digital hacks for better well-being.

In the Season Finale of Everyday Sublime for 2018, I take stock of the past year and look ahead to 2019 - and pay tribute to two of my dearest teachers, Rodney Smith and Jack Engler, who are both retiring from their decades of teaching and service.

In the Season Finale of Everyday Sublime for 2018, I take stock of the past year and look ahead to 2019 - and pay tribute to two of my dearest teachers, Rodney Smith and Jack Engler, who are both retiring from their decades of teaching and service.