In the second episode of a 4-part series, Yin master Bernie Clark unpacks the important concept of spinal neutrality and he explores how to think about symmetry, functional asymmetry, and dysfunctional asymmetry in the body.

In the second episode of a 4-part series, Yin master Bernie Clark unpacks the important concept of spinal neutrality and he explores how to think about symmetry, functional asymmetry, and dysfunctional asymmetry in the body.

In the first episode of a 4-part series, I welcome Bernie Clark back to the podcast to discuss his new book, Your Spine, Your Yoga. In it, Bernie talks about the main themes in the book including the importance of stability over mobility in the health of our spines.

In the first episode of a 4-part series, I welcome Bernie Clark back to the podcast to discuss his new book, Your Spine, Your Yoga. In it, Bernie talks about the main themes in the book including the importance of stability over mobility in the health of our spines.

Rather than trying to domesticate your thought process, Yin Meditation offers a process for refining your understanding of how your inner world works. Approaching your meditation with a receptive attitude is the least intrusive way of getting to know the natural terrain of your inner landscape.

Rather than trying to domesticate your thought process, Yin Meditation offers a process for refining your understanding of how your inner world works. Approaching your meditation with a receptive attitude is the least intrusive way of getting to know the natural terrain of your inner landscape.

In this final installment of my 3-part interview series, we explore tricky Buddhist concepts of anatta (non-self) and nirvana. And we consider that present moment awareness is not sufficient for the development of deeper wisdom and understanding in one's life. For that, memory is required.

In this final installment of my 3-part interview series, we explore tricky Buddhist concepts of anatta (non-self) and nirvana. And we consider that present moment awareness is not sufficient for the development of deeper wisdom and understanding in one's life. For that, memory is required.

In many styles of meditation, if we hold too tightly to meditative instructions, we may unintentionally cut many things out of our meditation practice. In part two of my 3-part interview series, we explore letting more things "in" to your meditation, and not letting go too quickly.

In many styles of meditation, if we hold too tightly to meditative instructions, we may unintentionally cut many things out of our meditation practice. In part two of my 3-part interview series, we explore letting more things "in" to your meditation, and not letting go too quickly.