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Bernie Clark: Developing and Aging Bodies (Episode 46)
In our youth, we're more Yang and need to work on strength and stability. As we age, we become more Yin, and therefore need to spend more time working on maintaining our mobility.
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By Josh Summers
4.9
131131 ratings
In our youth, we're more Yang and need to work on strength and stability. As we age, we become more Yin, and therefore need to spend more time working on maintaining our mobility.
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