In this episode, Kim talks about her experiences eliminating caffeine and alcohol from her diet and the positive side effects on her mental health.

In this episode, Kim looks at when it might be best to give yourself some tough love. She identifies 3 moments in your life when you could use self-driven tough love and 5 methods on how to actually do it. After recently completing David Goggin's book, Can't Hurt Me, where Goggins is the epitome of tough love, it only makes sense to reference his journey throughout this episode.

In this follow-up episode, Kim offers 3 pieces of advice to help you cope during injury. Acknowledging your situation and feelings, offering gratitude for the health you do have and finding an alternative stress outlet are a few coping mechanisms athletes can engage in today.

In this episode, Kim chats with Sean Fee about his career as a collegiate wrestler, the stigma around mental health in sport and what athletes can do today to support their own mental well-being.

From finding friends outside of sport to learning to live a well-balanced life in moderation, Sean offers many insights for both athletes and non-athletes to feel good in their own lives.

In this episode, Kim talks about the struggle athletes face when injured. The greatest challenge is overcoming the uncertainty of the situation.

In this episode, Kim shares details of her upcoming book The I of the Tiger. The book's pre-release date is July 13th, 10 days before the Tokyo Olympics. The official release date is September 21st, 2021.

Chapter 1 shares insights on what's included in the book and how this book can help athletes tackle the toughest moments on their own journey.

Order your own copy of the book at https://www.everythingathletes.com/buy-the-book-and-thrive

In this episode, Kim chats with Music Sociologist Rosie Mead about athletes leveraging the power of music to change the way they feel.

Rosie explains that we don't always chase the goal (the medal, the trophy, the blue ribbon), we chase the feeling that comes with achieving that goal.

In order to best thrive in our daily lives, we need to ask ourselves each morning how we want to feel. Then, we turn to music to access those feelings. Listen to Rosie explain how you can optimize your athlete journey by setting "goals with soul".

Kerrie Mohr, LCSW, Founder and Lead Therapist at A Good Place Therapy, joins us to talk about her swimming youth, anxiety and perfectionism. Kerrie was also an avid runner, having completed three marathons.

In this episode, Kim looks at a few reasons why it is so challenging to enter a post-sport life for elite athletes. Then, she offers helpful guidelines and exercises you can do today to ease into the retirement transition.

In this episode, Kim explores an athlete's curse of perfectionism. Perfectionism can be our best friend and worst nightmare, pushing us to achieve first place and torturing ourselves when we don't meet expectations.

Take a listen to learn how athletes attach themselves to "being perfect".