Everything But Therapy

Everything But Therapy

By Everything But TherapyEducationSelf-Improvement
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Everything But Therapy episodes

  • How to Handle Hard Conversations

    Having hard conversations in therapy or in your life can set you up for a hard day- but it doesn't have to.

    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    12 min
  • Therapy is TOO Hard

    Sometimes therapy can feel like it's too hard, what do you do next?

    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    10 min
  • The Holidays Are Hard and Here's How to Survive

    Today we are talking about why sometimes the holidays can suck and what you can do about it.

    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    10 min
  • You NEED To Be Validated

    Validation is an important part of therapy. It needs to happen. It can go to far though!
    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    12 min
  • How Do I Do Self Care?

    Self care is a term we talk about a lot, and you probably see it a lot. Check out this video to learn what it actually looks like!

    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    12 min
  • Science Meets Healing: The Power of Evidence-Based Therapy

    There are lots of people and treatments that claim to be able to treat you and heal your issues.. but can they all work?

    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    11 min
  • What Type of Therapist Should I See?

    There are a lot of different licenses that lead to someone being a therapist. Check out this video to learn which ones specialize in what.

    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    14 min
  • Does the Therapists Personality Matter?

    Therapy can be hard if you and your therapist don't have compatible personalities!

    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    12 min
  • Sometimes CBT Doesn't Work...

    CBT is very popular, but it doesn't always work! Check out today's video to learn what to do.

    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    12 min
  • Finding Support Outside of Therapy

    Therapy is helpful - support outside of it is important though. How much do you actually need? How do you find it?

    Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
    For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
    Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
    Need help managing your emotions?
    https://www.mypeakmindset.com/thriving-through-crisis
    https://www.mypeakmindset.com/cultivating-emotional-stability
    https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
    Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
    My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
    Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
    We believe that change is possible and that there’s always hope!

    15 min

About Everything But Therapy

From the publisher's feed

Welcome to Everything But Therapy - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us!