Everything But Therapy

Sometimes we have to talk about trauma and work through those things to stop us from being stuck in therapy.

Curious about what EMDR is? In this video we will explain what the process looks like and what phases you go through.

Wondering how to support a friend who might be struggling with depression? This video provides essential tips and practical advice on how to offer meaningful help and be a supportive presence for someone facing this challenging mental health condition. Learn how to recognize the signs, approach sensitive conversations, and provide the right kind of support that can make a real difference. Share this video to spread awareness and help others become better equipped to assist friends in need. Watch now and be a positive force in someone’s journey towards healing!

Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.

For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/

Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit

Need help managing your emotions?

https://www.mypeakmindset.com/thriving-through-crisis

https://www.mypeakmindset.com/cultivating-emotional-stability

https://www.mypeakmindset.com/finding-serenity-through-stress-reductio

Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut

My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.

Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.

We believe that change is possible and that there’s always hope!

Tags: therapy, therapy doesn’t work, mental health, cbt, cbt for depression, dbt, signs of depression, clinical depression, depression symptoms, symptoms of depression, depression, major depression, therapy, therapy for depression, depressed, depression treatment, how to deal with depression, chronic depression, depression diagnosis, depressed friend, depressed boyfriend, how to support a depressed friend, 

If you or someone you know could benefit from our new support group, enter here for a chance at a free spot in the 8 week online group:

Struggling to understand if you might have clinical depression? In this video, we explore what depression really is, including its symptoms, causes, and how it differs from everyday sadness. Gain a clearer understanding of the signs of clinical depression and learn about the key factors that contribute to this serious mental health condition. Whether you're seeking answers for yourself or a loved one, this video provides valuable insights to help you recognize and address depression effectively.

Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.

For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/

Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit

Need help managing your emotions?

https://www.mypeakmindset.com/thriving-through-crisis

https://www.mypeakmindset.com/cultivating-emotional-stability

https://www.mypeakmindset.com/finding-serenity-through-stress-reductio

Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut

My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.

Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.

We believe that change is possible and that there’s always hope!

Tags: therapy, therapy doesn’t work, mental health, cbt, cbt for depression, dbt, signs of depression, clinical depression, depression symptoms, symptoms of depression, depression, major depression, therapy, therapy for depression, depressed, depression treatment, how to deal with depression, chronic depression, depression diagnosis

Are you finding it hard to make progress in therapy despite your best efforts? It might not be about the therapy itself—sometimes, the issue is that life needs to be more stable first. In this video, we talk about why focusing on establishing stability and effective case management can be crucial before delving into deep therapeutic work. Whether it's managing finances, housing, or relationships, addressing these foundational aspects can make therapy more effective and less overwhelming. Let's explore practical strategies for creating a stable base so you can get the most out of your therapy journey.

Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.

For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/

Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit

Need help managing your emotions?

https://www.mypeakmindset.com/thriving-through-crisis

https://www.mypeakmindset.com/cultivating-emotional-stability

https://www.mypeakmindset.com/finding-serenity-through-stress-reductio

Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut

My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.

Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.

We believe that change is possible and that there’s always hope!

Tags: therapy, therapy doesn’t work, mental health, cbt, cbt for depression, dbt, mental health stability, depression, anxiety, bipolar, borderline personality disorder, bpd emotionally unstable, too unstable,  crisis therapy, mental health therapy for people in crisis, therapy advice, case management, life in crisis, how to prepare for therapy

In this episode, we’re getting real about why therapy can fall flat when you’re more focused on people-pleasing than on your own progress. If you find yourself giving the "right" answers, trying to make your therapist feel good, or constantly worrying about being right, it might be holding you back.

We’re breaking down how these habits can interfere with the therapeutic process and what you can do to shift your mindset. Therapy is supposed to be a space for honesty and growth, but it can’t work its magic if you’re too caught up in trying to be perfect.

Let’s talk about how to let go of people-pleasing and start getting the most out of your sessions.

Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.

For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/

Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit

Need help managing your emotions?

https://www.mypeakmindset.com/thriving-through-crisis

https://www.mypeakmindset.com/cultivating-emotional-stability

https://www.mypeakmindset.com/finding-serenity-through-stress-reductio

Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut

My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.

Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.

We believe that change is possible and that there’s always hope!

Tags:   therapy, therapy doesn’t work, mental health treatment, anxiety, anxiety tips, depression, depression recovery, Bipolar disorder, OCD, mental health, therapy in a nutshell people pleasing, people pleasing in therapy, people pleaser, stop people pleasing, stuck in therapy, therapy doesn’t help, therapy session tips, honesty in therapy, 

Description: In this episode, we dive into a critical topic: Mental Health and Drug Use. It’s crucial to be open with your provider about any substance use, even if it’s something you don’t think is a big deal. We explore how using substances to manage emotions can actually keep you stuck in therapy, preventing real progress.

We also talk about how certain drugs can impact your ability to process emotions and trauma during therapy. If you’ve ever felt like you’re not getting anywhere in your sessions, this might be something to consider. Don’t miss this important conversation—it could make all the difference in your mental health journey.

Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.

For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/

Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit

Need help managing your emotions?

https://www.mypeakmindset.com/thriving-through-crisis

https://www.mypeakmindset.com/cultivating-emotional-stability

https://www.mypeakmindset.com/finding-serenity-through-stress-reductio

Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut

My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.

Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.

We believe that change is possible and that there’s always hope!

Tags: therapy, therapy doesn’t work, mental health treatment, anxiety, anxiety tips, depression, depression recovery, Bipolar disorder, mental health, therapy and substance use, mental health and drug use, substance use disorder, addiction treatment, Drug use and emotional processing in therapy, Processing trauma with substance use, How drugs impact therapy effectiveness, Telling your therapist about substance use, cbt, dbt, cognitive behavioral therapy, dialectical behavior therapy, EMDR

In todays episode we are joined by Psychiatric Nurse Practitioner Melanie Nielsen to discuss medication and mental health.