Countless people are struggling with anxiety, angst and stress. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. Here's the good news: Anxiety doesn't have to have the last word. The chaos, the feeling of being overwhelmed, and the anxious lives we've built can change.

In my new book, Building a Non-Anxious Life, we'll walk through the six choices you have to make to find peace in the chaos. Enjoy listening to the first chapter in this special bonus episode.

Pre-Order your book before October 2nd and get $75 in free bonus items. Visit JohnDelony.com to order now.

Learn more about your ad choices. Visit megaphone.fm/adchoices