Jay Shetty joins Chelsea in the studio this week to talk about clearing out the cobwebs from your mental space, how his meditation practice has changed since his years as a monk, and why your mood follows your actions - not the other way around. Then: A mom finds herself trapped and surveilled as her toddler follows her every move. A podcaster fights his way out of a seasonal depression funk. And a terrible loss leaves one widow wondering if she’ll ever love again.

 

*

Executive Producer Nick Stumpf

Produced by Catherine Law

Edited & Engineered by Brandon Dickert

*

*

*

*

*

The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.