Lost Debate

Everything I Know About Health & Fitness

Listen Later

Ravi Gupta shares the health and fitness lessons he’s learned from running Squadra, his training program for professionals. He emphasizes simplicity and breaks down what truly works—lifting heavy, sprinting occasionally, eating protein, and tuning out wellness hype. Covering biomarkers, wearables, and supplements, his message is clear: real progress comes from consistency, not trends. Fitness, Ravi reminds us, isn’t about perfection—it’s about showing up when most people quit.


Analog Writer’s Group

Substack Post


--


Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Follow Ravi at @RaviMGupta
  • Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
  • Read more from Ravi on Substack: https://realravigupta.substack.com 
  • Follow The Branch at @thebranchmedia
  • Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
  • Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F
  • Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/ 
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Lost DebateBy The Branch
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    590 ratings

    More shows like Lost Debate

    View all
    Political Gabfest by Slate Podcasts

    Political Gabfest

    8,485 Listeners

    Explain It to Me by Vox

    Explain It to Me

    7,865 Listeners

    Pivot by New York Magazine

    Pivot

    9,570 Listeners

    The Fifth Column by Kmele Foster, Michael Moynihan, and Matt Welch

    The Fifth Column

    2,874 Listeners

    Pod Save America by Crooked Media

    Pod Save America

    87,412 Listeners

    The Daily by The New York Times

    The Daily

    112,484 Listeners

    Majority 54 by Majority 54

    Majority 54

    6,193 Listeners

    Strict Scrutiny by Crooked Media

    Strict Scrutiny

    5,822 Listeners

    The Unspeakeasy With Meghan Daum by Meghan Daum

    The Unspeakeasy With Meghan Daum

    802 Listeners

    Tangle by Isaac Saul

    Tangle

    846 Listeners

    The Ezra Klein Show by New York Times Opinion

    The Ezra Klein Show

    15,955 Listeners

    The Weekly Show with Jon Stewart by Comedy Central

    The Weekly Show with Jon Stewart

    10,792 Listeners

    Honestly with Bari Weiss by The Free Press

    Honestly with Bari Weiss

    8,731 Listeners

    On with Kara Swisher by Vox Media

    On with Kara Swisher

    3,528 Listeners

    The Citizen Stewart Show by The Branch

    The Citizen Stewart Show

    42 Listeners

    Sweat The Technique by The Branch

    Sweat The Technique

    22 Listeners

    Raging Moderates with Scott Galloway and Jessica Tarlov by Vox Media Podcast Network

    Raging Moderates with Scott Galloway and Jessica Tarlov

    1,349 Listeners

    The National Parents Union Podcast by The Branch

    The National Parents Union Podcast

    30 Listeners

    Pulso y Péndulo by The Branch

    Pulso y Péndulo

    37 Listeners

    The Hardest Step by The Branch

    The Hardest Step

    20 Listeners

    Where the Schools Went by The Branch

    Where the Schools Went

    40 Listeners