Episode 28 of the #1life1youpodcast

👉🏼All Links: https://linktr.ee/1life1you

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The goal is to be fit for life. A lot of us have 2,3,4 more lives to live. Let's be healthy for as many of them as possible.

We tend to focus too much on the short term, being to down on ourselves. A bad day or week doesn't mean too much when we look at the big picture of things.

Thanks for listening. Make sure to like, comment, subscribe, and share this message!

--Nick S.

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Episode 27 is a quick story about someone taking their time back to make sure they are healthy before they try to help others. And the immediate benefits that followed... // make sure to like, subscribe, and leave a review. It helps the Podcast grow. // screenshot it and tag us on social media. 1LIFE1YOU.COM

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

A quick story i was told about a non scale victory. How it can motivate you to know that the hard work does pay off // 1life1you.com // find us on Instagram @1life_1you_

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

Episode 24: The Starting Point For Losing Weight

"You should be doing these things before you dive down into any fitness/nutrition rabbit holes."

www.1life1you.com

www.instagram.com/1life_1you_

If you're listening, screenshot it and tag me in a post/story

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Find yourself scrolling social media and comparing yourself to what you see? /// How about to your own friends, family, and coworkers? /// This could be harming your own growth and progress /// www.1life1you.com

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

1LIFE1YOU Podcast Episode 22: Q&A

I took a bunch of questions from my social media followers about a few different topics, and picked out 10 to answer here.

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Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions.

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Check it out. If you're listening, screenshot and tag me on Instagram or Twitter @nicksherman__

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1LIFE1YOU Podcast Episode 21

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Motivation is BS

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Why you do not need, and should not rely on, motivation to accomplish your goals. I'll explain why, and what you should focus on instead.

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Make sure to check out www.1life1you.com for articles on health, fitness, and lifestyles.

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1LIFE1YOU Podcast Season 2. Episode 2. w/ Samirah The Reader http://www.instagram.com/trippy.mirah Subjects Include: Tarot Readings. Sun/Moon Readings. Diet/Nutrition. Going After Your Passions. And much more. Make sure to follow the Podcast Instagram page @ www.instagram.com/1life1youpodcast & follow me @ www.instagram.com/nicksherman__

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1LIFE1YOU Podcast

Season 2 - Episode 1

Guest: Al B ( http://www.instagram.com/funny4reals_ )

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We talk his health/fitness regimen and goals.

Staying active as you age.

Stress of the current world.

Social Media.

Goals.

Bucket List.

& More.

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http://www.instagram.com/nicksherman__

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support