1 Life 1 You Podcast- Episode 8

We sit down and talk to Basiyr.

Topics include:

how a doctor's visit forced him to change.

losing almost 90 pounds.

trying different diets

motivation & tips for those looking to start their own journey

Make sure to check out www.1life1you.com for more info on this podcast, including video clips

Find me on Instagram & Twitter @ nicksherman__

& find Basiyr on Instagram @therealbasiyr

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

1Life1You Podcast Episode 7: My "RobRileyReally Podcast" Interview

Clips from an interview I did with Rob Riley for his podcast.

Topics Include:

My own weight loss journey

Goal Setting

Starting 1Life1You

Diet/Nutrition/Supplements

& More.

Check Rob out on Anchor FM @ RobRileyReally

& on Intagram & Twitter @robrileyreally

And get in touch with us @:

www.1life1you.com

instagram @nicksherman__

twitter @nicksherman__

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

1Life1You Podcast Episode 6

Talked with Olivia Lydia from oliveforgreens.com

Weightloss. Plant Based Diet. Small Business. And More!

www.1life1you.com

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

1Life1You Podcast Episode 5:

Funny/Embarrassing Gym Stories.

+

Health & Fitness News

+

Having Confidence In Sharing Your Story.

www.1life1you.com

Instagram @nicksherman__

Twitter @nicksherman__

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

Episode 4 of the 1Life1You Podcast

Title: Nutrition / Diet

What I believe works. What I think doesn't work. And what you should stay away from.

www.1life1you.com

Can find me on Instagram & Twitter @ nicksherman__

The TDEE calculator that I talked about can be found here:

tdeecalculator.net

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

Talking to Rob Riley

Artist Creator Writer and so much more!

We talk being creative, performing live, starting and building a business, motivation, inspiration, and what's next for him.

He also gives out some great tips and advice for those looking to start or build on their own creative journey.

Definitely worth a listen!

You can find Rob here:

Social Media @ robrileyreally

Robrileyreally.com

&

Check us out here:

Instagram & Twitter @nicksherman__

www.1life1you.com

Drop a message and let us know what you think

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

Becoming A Vegetarian: The How’s, Why’s, What’s, Positives, Negatives. What I eat. Social Media Support. Will I stick to it? Will I move to becoming Vegan?

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

Introduction To Podcast • Episode 1: 20 Ways To Burn More Calories • Intro • Tips 1-5 • Tips 6-10 • Tips 11-15 • Tips 16-20 • Outro - Thanks For Listening • Intro/Outro

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support