1LIFE1YOU Podcast

Episode 18: Plant Based Protein

On this episode, I go over the reasons why protein is needed in your diet.

How much protein is needed in your diet.

How much protein is in plant based options, like tofu, almonds, & peanut butter.

Can you still have a healthy diet with animal protein?

Why now is a great time to try a plant based diet.

Any much more..

Thanks for listening.

Make sure to check out our Instagram @ www.instagram.com/1life1youpodcast

Make sure to share this podcast, and tag me in it!

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Latest episode of 1 Life 1 You Podcast

Episode 17: Is a low carb diet best for weight loss

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My opinion on low carb diets. Why they can work. Why the don't. What should you do for weight loss. And looking at health from a bigger picture.

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Thanks for listening.

Be sure to check out the website: http://www.1life1you.com

And follow us on Instagram at https://www.instagram.com/1life1youpodcast

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1LIFE1YOU Podcast Episode 16: Fear of Failure How do you react to the thought of failure? Does it stop you from going after your goals? Give this a listen, and let me know what you think. www.1life1you.com Find me on Instagram at www.instagram.com/1life1youpodcast

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1 Life 1 You Podcast

Episode 15: 1 Year Vegetarian

With being Vegetarian for one year, I talk about the early ups/downs.

Difficulties of finding meals while out or on vacation.

What works and what didn't work.

Trying new foods.

Tips to help you get started.

And more...

Thanks for listening.

Make sure to check out the website for more content

www.1life1you.com

And you can find me on all platforms here:

https://linktr.ee/nicksherman__

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

1Life 1You Podcast Episode 14

1. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion.

2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both.

3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses you are at a higher risk of getting.

4. We go back to talking with Carl, but this time, it's him asking me the questions. Goals. Did I see myself here. Mental health. And more.

Thanks for checking out the podcast.

You can find me here

https://linktr.ee/nicksherman__

And check Carl out on Instagram @ killer_flash

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1 Life 1 You Podcast - August 2018 Edition

Topics Include:

Being Self Conscious 3:31

Tips To Combat Being Overly Self Conscious 10:12

Instagram Perspectives 17:12

Relationship Commitment 24:45

Gender Based Exercises? 31:02

Weight Loss vs Fat Loss 35:05

Thanks For Check The Podcast Out

All My Links Are Here:

https://linktr.ee/nicksherman__

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Breaking down ways & plans to help you accomplish your goals. Be it health/fitness, business, life, relationships...

How to gameplan.

What you need to evaluate.

What you need to do.

You can use these tips with any goal you want to reach.

If you're listening, screenshot this and send it to me on Instagram, and let me know what you think! And use the hashtag #1life1you

Instagram: www.instagram.com/nicksherman__

www.1life1you.com

#1life1you

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On episode 11, I talk about our experience with taking on a Spartan Race. We did it on July 14th, at Palmerton PA.

We did the Spartan Race Super (8-10 miles).

I talk about the good & bad of the obstacle course. The training, pain, injuries, climate, inspiration.

Make sure to check it out and tell me what you think!

http://www.1life1you.com

http://www.instagram.com/nicksherman__

http://www.twitter.com/nicksherman__

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

A story about having, and sticking to a plan. Having patience with yourself and your progress. And trusting that what you're doing will lead you to your goals. Why we aim for long term goals rather than short term gratification. http://www.1life1you.com http://www.instagram.com/nicksherman__

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support

Topics Include:

My current diet / nutrition

Why I'm not counting calories

Why I think YOU should

Going For Goals

Not waiting for perfect situations

Diets vs Balance

& Why not to do cheat meals

Instagram & Twitter @ nicksherman__

www.1life1you.com

www.teespring.com/stores/1life1you

YouTube: 1Life 1You

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Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support