Off The Strength: Everything Takes Time (But Seriously, It Does)

This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines:

From Trainers to Transformations:  Can you be yourself and still succeed as a trainer?

Life Lessons & Second Chances:  Is it ever too late to learn something new?

Slow & Steady Wins the Race: Why rushing your progress might be holding you back.

The Sitting Epidemic: How those long hours at your desk are impacting your health (and what to do about it).

The Power of Small Steps: Forget the 10k steps - small changes can have a big impact.

Wellness on the Rise:  Is healthy eating the new "it" trend?

Data Deluge: Orange Theory and Self-Esteem Brands join forces - what about your personal information?

Fast Food Faux Pas:  KFC's latest creation might have us questioning our taste buds (and health choices).

Questionable Wellness Trends:  Flavorful mouthguards and dental tattoos - are these innovations or abominations?

Sports Shenanigans: From imposter coaches to steroid secrets, the world of sports keeps things interesting.

The Rise of the Home Gym:  Is the personal gym trend here to stay?

Building Your Own Path:  Learning from history - how the Negro Leagues changed the game.

The Cost of Independence:  Is building your own support system worth the effort?

Revisiting the Past:  Returning to familiar places and faces can be a powerful experience.

Listen to Your Body:  Pushing through pain can have serious consequences.

DIY Wellness:  Building a personalized approach to health and fitness.

And that's not all!  Join Tony and KR for another thought-provoking and entertaining episode of Off the Strength. You'll laugh, you'll learn, and you might just discover a new perspective on your own wellness journey.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!