Welcome back to Everything & The Gym! In this powerful episode, Shelbi sits down with Eric Almanza—a devoted husband, father, and business owner—to explore what it really looks like to wear all those hats while still trying to fill your own cup.Eric opens up about the pressures men face to "have all the answers," the emotional toll it can take, and how he's learning to give himself grace in the process. He shares how fitness is more than physical—the gym is his mental escape, a space to reset and stay grounded amidst the chaos of life.We also dive into what it’s like to train with Gino, who was featured in a previous episode—spoiler alert: it’s no walk in the park! Whether you're a parent, entrepreneur, or someone navigating mental health through fitness, this episode is a must-listen. Don’t forget to subscribe, share, and leave a review to support the podcast! Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.#EverythingAndTheGym #FitnessPodcast #MentalHealthAwareness #DadLife #EntrepreneurLife #GymMotivation #MenHaveFeelingsToo #PodcastForMen #MindsetMatters #EricAlmanza #ShelbiBrowne #GymLife #BalanceInLife #FitnessJourney #PodcastEpisode #GinoWorkoutChallenge #FitDad #MentalStrength

Welcome back to another episode of Everything & The Gym! This week, Shelbi sits down with the ever-encouraging and kind-hearted Patty Zesch—a true gym cheerleader and single mom on a mission.

Patty opens up about her unique upbringing as one of ten siblings, all homeschooled, and how her childhood was filled with horseback rides and family bike trips. She gets candid about life after high school, including the courage it took to leave an unhealthy marriage while pregnant with her second child.

We dive into the reality of balancing motherhood, work, and fitness—and how a friend's push to hit the gym post-COVID helped her transform her life. What started with home workouts during lockdown turned into a passion for bodybuilding. Patty has already competed in one show (and placed!) and now has her sights set on two more this summer.

This episode is full of light, laughter, and pure inspiration. Patty’s story reminds us that strength comes in many forms—and sometimes it starts with just showing up.

🎧 Tune in, and don’t forget to leave a comment to let us know you're listening!

#EverythingAndTheGym #FitnessPodcast #BodybuildingMom #SingleMomStrong #WomenWhoLift #GymJourney #MomLifeAndMuscles #InspirationalStories #PodcastForMoms #PattyZesch #FitMoms #FromStruggleToStrength #WomenInFitness #GymMotivation #HomeschoolLife #FitnessTransformation

Welcome back to Everything & The Gym podcast! This week, Shelbi sits down with Tyler Tomerlin, owner of T-Bone Active, for an inspiring conversation about family, fitness, and entrepreneurship.

Tyler shares how having active parents shaped his own lifestyle and why he’s committed to staying fit—not just for himself, but to keep up with his kids and, one day, his grandkids. He opens up about what it really takes to build and run a gym from the ground up, and how he balances his dream job with family life.

We dive into Tyler’s daily routine, his fitness mindset, and the discipline required to stay in top shape while managing a business. Don’t miss this motivating episode packed with real talk and valuable takeaways for fitness lovers and entrepreneurs alike.

Drop a comment to let us know you’re tuning in!

#EverythingAndTheGym #FitnessPodcast #GymOwnerLife #EntrepreneurMindset #FitnessJourney #FamilyFitness #ActiveLifestyle #SmallBusinessOwner #FitnessCommunity #PodcastEpisode #NewEpisode #TboneActive #FitDad #HealthAndWellness #MindsetMatters #GymLife #PodcastRecommendation #FitnessMotivation

Welcome back to Everything & The Gym Podcast! This week, Shelbi sits down with Nora Socha, owner of Orangetheory Fitness San Angelo. Originally from Germany, Nora moved to the U.S. for college — and while her heart dreams of moving back one day, she’s built an incredible life and community here.When Orangetheory Fitness San Angelo was at risk of closing, Nora stepped in and bought the studio to save it — preserving a gym family she loved. 🧡 In this episode, Nora shares her journey from Germany to Texas, her experiences as a small business owner, and how fitness evolved from a lifelong passion into a daily priority. We dive into:✔️ What it’s like moving across the world ✔️ The highs and challenges of owning a fitness business ✔️ Nora’s daily routine and how she stays motivated ✔️ Why fitness matters now more than ever Don’t miss this inspiring conversation filled with community, commitment, and courage! Available now on Spotify, Apple Podcasts, and YouTube!#EverythingAndTheGym #FitnessPodcast #OrangetheoryFitness #SanAngeloTX #SmallBusinessOwner #FitnessJourney #PodcastEpisode #GymCommunity #EntrepreneurLife #FitnessMotivation #WomenInBusiness #TexasPodcasts #HealthAndWellness #FitnessInspiration #MoveWithPurpose #FitnessLifestyle

Welcome back to another exciting episode of "Everything & The Gym"! Join your host, Shelbi, as she chats with her HYROX doubles partner, Chloe Graham. In this episode, they dive deep into the world of HYROX, starting from the moment Shelbi invited Chloe to join her on this fitness journey.

They share their experiences as beginners, discussing everything from training insights and racing nerves to the unforgettable moments of race weekend—yes, including those relatable bathroom anxieties! Discover the valuable lessons they've learned and where their fitness journeys have taken them since.

Don't miss out on this inspiring episode filled with fitness tips, fun anecdotes, and motivation! Tune in on YouTube, Spotify, and Apple Podcasts to catch all the action!

Welcome back to another exciting episode of Everything & The Gym! Join host Shelbi as she sits down with fitness expert Alastair Dillon for an inspiring conversation. Alastair shares his unique journey, recounting how his father's unconventional method of teaching him to lift heavy rocks set the foundation for his passion for fitness. In this episode, Alistair reveals the story behind his iconic mullet and discusses his quest to discover hobbies beyond the gym. He opens up about his decision to become a personal trainer and what makes training with him a transformative experience. Plus, he shares insights into how he successfully manages virtual clients, bringing motivation and guidance to fitness enthusiasts everywhere. The duo also dives into their shared love for peanut butter, adding a fun twist to their conversation. Don’t miss this motivating discussion that blends nostalgia, fitness wisdom, and mental health insights! Be sure to comment on this episode to help boost our algorithm and share it with a friend to spread the inspiration!

Today on Everything & The Gym, Shelbi sits down with Kade Mitchell — the energetic, positive face you’ve probably seen crushing workouts at the gym. But behind that smile is a story that’s raw, real, and deeply inspiring.

Kade didn’t grow up with sunshine and structure — drugs, alcohol, and violence were the norm. As he got older, those same demons followed him, even as he started a family. Kade became heavily addicted to methamphetamines while trying to do good through his involvement with Guardians of the Children. But things took a darker turn when he joined the biker gang Bandidos. That choice ultimately cost him his family.

Hitting rock bottom, Kade turned in his vest and tried to rebuild. Feeling hopeless, he came dangerously close to ending his life — but by what he calls a true act of God, the bullet never fired.

What followed was a long road of recovery, relapse, and redemption. Today, Kade is clean, reunited with his family, and using fitness as his outlet to stay grounded and fueled by endorphins — not addiction.

This episode is proof that rock bottom isn’t the end — it can be the beginning.

🎧 Listen now. Share with someone who needs to hear this.

#EverythingAndTheGym #PodcastDrop #FitnessJourney #AddictionRecovery #KadeMitchell #RealStoriesRealPeople #GymSavedMyLife #SobrietyJourney #EndorphinsNotAddiction #FromDarknessToLight #BandidosToBetter #MentalHealthMatters #RedemptionArc

In this episode of Everything & The Gym, Shelbi sits down with Brandon Smith, owner and coach of Training From The Ground Up. Brandon brings his expertise on multiple aspects of fitness, sharing his perspective on what truly leads to longevity. He also shares a fun story about his time working at Baskin Robbins and dives into what fitness means to him on a personal level.

Beyond training, Brandon opens up about his battle with anxiety and depression, offering insight into how he overcame those challenges with a positive outlook. He breaks down his personal training routine, discusses nutrition, and explains why training should be tailored to individual body types. Shelbi and Brandon also debate functional movements—specifically why burpees may not be the best choice for longevity, despite Shelbi’s commitment to them for her HYROX race. Plus, they take a deep dive into barbell squats and alternative ways to achieve the same results.

Tune in for an insightful and inspiring conversation, and don’t forget to subscribe—your support helps us continue bringing these stories to life!

#EverythingAndTheGym #FitnessForLongevity #TrainingFromTheGroundUp #MindsetMatters #GymTalk #StrengthTraining #FitnessJourney #HYROXTraining #MentalHealthAndFitness

In this episode of Everything & The Gym, Shelbi sits down with Allen Vanderhorst—a dedicated father, physique bodybuilder, and owner of Allen & AJ’s Mobile Window Tinting. Allen shares his journey growing up in a military family, including a beautiful memory of picking cherries in Germany. Unlike many athletes, he never played sports growing up, but his fitness journey began when he realized he was going to be a dad. That decision led him to the gym, and eventually, to bodybuilding.

With eight competitions under his belt, Allen is now on a mission to earn his pro card. He also opens up about the discipline it takes to balance business, family, and fitness—waking up at 3 AM daily to ensure he gets his training in.

Don't forget to share this episode with your friends! Every like and subscription helps us grow and bring more inspiring stories to you.

#EverythingAndTheGym #PodcastLife #BodybuildingJourney #FitnessMotivation #DadLife #EntrepreneurMindset #GymDiscipline #ProCardGoals #FitnessCommunity

This week on Everything & The Gym, Shelbi and her doubles partner, Chloe, take you inside their HYROX competition experience! 💪 From the adrenaline rush to their personal wins, this episode is packed with raw reactions, competition footage, and all the race-day hype! 🎥🏃‍♀️

While a deep-dive episode is coming soon, here’s a quick recap of their results:
🏆 199th out of 795 in their age group
⏱ 1 hour and 21 minutes total time
💥 Top 7% in burpee broad jumps (Ranked 58th!)

Now, the focus is on the next 8 months of training as they gear up for their next HYROX in November! 🏁🔥

📢 Next week, we’re back to interview episodes—stay tuned!

🎧 Catch the episode now on YouTube, Spotify, and Apple Podcasts!
💬 Drop a comment if you’ve ever competed or want to try HYROX!

#EverythingAndTheGym #HYROX #CompetitionRecap #FitnessJourney #EnduranceTraining #BurpeeBroadJumps #HYROXTraining #PodcastLife #GymCommunity