Welcome back to Everything & The Gym. Today we sat down with Dave before he moves across the country to dive deep and ask some questions that are up close and personal.. not really... but pretty deep. We also discuss what is in his gym bag, and listen to stories from the one and only.

Gym bag is called " Do Good"

Welcome back to another episode. Today we sit down with Chris & Cheryl DeLeon whom own their own gym. We discuss how they met. How they opened a gym (Craigslist). The struggles that COVID and a Corporate gym brought upon them, How they ended up opening a second gym, and everything in between.

You have arrived at Season 3 episode 1 of Everything & The Gym. In this episode you will meet a dad who works many different jobs and loves his family. He first got started in fitness running cross country, and then as life went on transitioned to weight lifting. Stefan Hambright gives some great advice on staying motivated to keep showing up for yourself.

Welcome back to another episode of Everything & The Gym. This is the Season Finale of Season 2. In this episode you get a glimpse of the whole team as they talk gym things and recap on episodes throughout the season. Don't fret though, we are happy to announce we are currently working on Season 3 and will have launch date soon!

Welcome back to another episode of Everything & The Gym. Join host Shelbi and her sister Austyn as they reflect on the year of 2018, marked by a devastating tragedy that shook their family to its core. Austyn, an avid runner, found herself in a life-threatening car accident, defying grim prognoses with a mere 10% chance of survival. Yet, defying the odds, she not only survived but thrived, reclaiming her passion for running and setting her sights on conquering a marathon in the near future. Prepare for an episode brimming with laughter, tears, and the unmistakable bond of sisterly banter.

Caution: This episode contains content that may be unsettling to some listeners. Welcome back to Everything & The Gym. In today's episode, we're joined by Dave Thornton, who opens up about his remarkable life journey, including his struggles with drug addiction, surviving a near-fatal car accident, his spiritual journey, the story of meeting his spouse, and the transformative role of fitness in his life. Dave's narrative captivated us, and we're excited to share it with you. Tune in for an inspiring and thought-provoking conversation.

Tune in to Everything & The Gym for a lively chat with three close gym buddies! We delve into the perks of a supportive gym community, debate the ideal rep count, and explore the unique dynamics of careers centered on social media and fitness documentation. Expect laughter, perhaps even a tear or two, as we share anecdotes and insights from our fitness journey.

Welcome to the latest edition of Everything & The Gym! In this episode, we continue delving into Michael's compelling journey, with part 2 unfolding. He shares deeper insights into his experiences, including his battle with rhabdomyolysis. Additionally, brace yourselves for a surprise guest appearance! Who might it be? Feel free to speculate! We trust you'll find Michael's story as captivating as we have. And remember, kindness is key – you never know the battles others may be fighting.

Welcome to another episode of Everything & The Gym! Today, we're thrilled to have Michael, a seasoned storyteller and veteran lifter, join us for an insightful interview. With over two decades of weightlifting experience, Michael generously shares snippets of his life journey, his core maintenance secrets, his personalized lifting regimen, daily dietary habits, and a glimpse into his other passions. Michael's engaging presence always brightens the room, and we're certain you'll find his episode as delightful as we did recording it.

"It was April 1st, 2017" -Laura Gomez

Welcome back to another episode of Everything & The Gym. Today we sit down with Laura Gomez as she shares her fitness journey. What started out as a New Years Resolution turned into something she couldn't put to the side. We hope Laura's episode encourages all those who are just starting out, or those who are questioning if it's worth it, to just keep going one day at a time!