Everything & The Gym

Greetings and welcome to the latest installment of Everything & The Gym! Joining us today is the dynamic duo, Becca & Wissa. Brace yourself for a wild card episode—I wasn't quite sure which direction it would take, but I guarantee you'll be treated to plenty of laughter as these two showcase their vibrant personalities. They exemplify the essence of friendship and workout partnerships. Fear not, though, as amidst the humor, there are some valuable gym tips waiting to be uncovered in this episode. I trust you'll find this conversation as enjoyable as I did!

Welcome to another interview episode of Everything & The Gym, featuring Jeff Smith. I crossed paths with this remarkable individual a year ago, and he's the driving force behind my journey as a group fitness instructor. Jeff possesses a unique personality, radiating positivity and motivation like no one else I've encountered. His group fitness classes draw a diverse crowd, and despite juggling multiple jobs and pursuing a doctorate degree, he manages to excel at it all. How does he find the time? Tune in to the latest episode to discover his secret!

Welcome to Everything & The Gym! In today's episode, I'm thrilled to have my workout partner, Taryn, as our special guest. Over the past six months, she has shown incredible dedication and commitment to her fitness journey, achieving various milestones both mentally and physically. What's even more impressive is that she's a mother of two children, balancing family life with her fitness goals. And if you're a Taylor Swift fan, you're in for a treat in this episode. Enjoy the show!

Welcome to another installment of Everything & The Gym. In today's episode, we're joined by Garrett Hollway, who shares his transformative experience towards a healthier lifestyle. Garrett struggled with substance use from a young age and faced the challenges of sobriety until a pivotal moment when he realized the need for a profound change. Fast forward to today, Garrett celebrates seven years of sobriety and has embraced a role where he can assist others on their own paths to health and fitness

Today's episode of the Everything & The Gym Podcast features the wonderful Brianna Walton. Our conversation was an absolute delight, and I'm thrilled to share it with all of you. Brianna exudes positivity and is the perfect mood lifter; this episode is a definite pick-me-up. Having relocated to a different state than her family, Brianna had to navigate learning to appreciate herself just as her family does. She discovered a significant part of this self-love journey within the walls of the gym. Join us for a blend of laughter, and perhaps a few heartfelt tears.

Welcome back to Everything & The Gym, today Lindsay is with us to share her story on Post Partum Depression and how her and her family overcame those battles through health and fitness.

This episode is an interview episode where we dig into Dio's life a little bit. We find out why he choose health and fitness as his career, how he went from little to big on social media, and where he thinks he is going with his life. All the laughs and maybe a couple tears come out in this episode!

Instagram: @liven_fit63

Tiktok: @livenfit

Honorable mention: Tiktok: @.Swolex

Everything & The Gym Podcast brought to you by Shelbi Browne. Bringing you stories of those who are into health and fitness! You may hear stories from those who have been in the game for a long time... but also those who have been around the gym for a short time! Everyone's reason for health and fitness is different and I am curious to see what makes us different and what makes us the same! Buckle your seatbelts because this one is a wild ride!