Trigger Warning: This episode contains discussions about miscarriage.

In this powerful and emotional episode of Everything & The Gym, Shelbi sits down with Ashley McQueen, who gets raw and real about her journey. From growing up in an abusive household to battling PCOS and infertility, Ashley shares the struggles that shaped her into the strong woman she is today.

She opens up about:
✨ Her 45 lb weight loss journey and the patience it took
✨ How fitness and community became her safe space
✨ Her time spent in the community and why she moved to Texas
✨ Owning a bakery once upon a time 🍰
✨ The love of lifting hexbar—and why she’s Shelbi’s gym goals 💪🏼

This episode is a testament to resilience, perseverance, and finding strength through struggle. You are not alone. 💜

🎧 Now streaming on YouTube, Spotify, and Apple Podcasts! Don’t forget to like, subscribe, and share!

#PCOSWarrior #InfertilityJourney #GymCommunity #Resilience #WomenWhoLift #EverythingAndTheGym #PodcastEpisode #MentalHealthMatters #FitnessJourney

Get ready for an inspiring and action-packed episode of Everything & The Gym! Today, Shelbi welcomes back returning guest Michael Vercher—husband, father of three, full-time oilfield worker, and fitness enthusiast. If you missed his first episode in Season 3, go check it out!

Michael has recently shifted his training to a CrossFit-style regimen, and he and Shelbi dive into the intense fitness competitions they’re gearing up for this year. Shelbi is in full prep mode for HYROX, while Michael is taking on the grueling Bataan Memorial Death March, a 26.2-mile marathon through White Sands.

Balancing family, work, and training is no easy feat, and in this episode, they break down what it takes to juggle it all within a 24-hour day. Tune in for motivation, real talk, and some solid takeaways on discipline and mindset.

Don’t forget to download, like, and subscribe—your support keeps us going! 🚀🔥 #EverythingAndTheGym #HYROXTraining #CrossFit #BataanMemorialDeathMarch

On this episode of Everything & The Gym, host Shelbi Browne sits down with Gino Bua, a dedicated vegan professional bodybuilder who has battled through multiple injuries, including a spinal injury from a snowboarding accident.

Gino opens up about his fitness journey, from his early days in the military to his transition into CrossFit, where he faced his first major injury. Despite living with daily pain, his passion for training never fades.

In this episode, we dive into:
How Gino fuels his body on a vegan diet
The recovery methods that keep him moving
What drives him back to the gym every day
His no-excuses mindset when motivation is low
Why he trains his clients with intensity

If you’ve ever struggled with injury, motivation, or pushing past limits, this episode is for you!
#EverythingAndTheGym #GinoBua #VeganBodybuilding #FitnessMotivation #NoExcuses

If you missed Part 1, go back and catch up before diving into this powerful conversation!

In this episode, James Perez and Shelbi Browne break down the Tree Mentality—the idea that you must endure the heat to provide shade for those around you. They dive into:

Training for the Hyrox race – the mindset and grind behind elite endurance competitions.
Shelbi’s interview experience – what it’s like sitting across from every guest on Everything & The Gym.
Big Brother dreams – why Shelbi has applied three times and why she won’t stop!
James’ book project – his goal to become an author by the end of the year.
Library Scavenger Hunt – an unexpected adventure you won’t want to miss!
Creatine & gym essentials – what they believe EVERY gym should have.
Superpowers? – The answers might surprise you!

Hit that FOLLOW button and catch Everything & The Gym on Spotify, Apple Podcasts, and YouTube.

What superpower would YOU choose? Drop it in the comments! ⬇️

#EverythingAndTheGym #PodcastLife #JamesPerez #HyroxTraining #TreeMentality #BigBrotherCasting #FitnessJourney #EnduranceAthlete #MindsetMatters #Creatine #GymEssentials #PodcastCommunity

4o

Welcome back to Everything & The Gym! In this episode, Shelbi sits down with her great friend James Perez—40-year-old fitness leader and personal trainer manager—to dive into a range of thought-provoking topics. What You’ll Hear in This Episode: The equation for discipline: Patience + Control = DisciplineWalking the fine line of perfect happiness The realities of training for HYROX—pushing limits together in the gymJames’ mission to live to 100 & the key factors for longevity Shelbi’s wild idea to apply for Big Brother!If you're passionate about fitness, personal growth, and pushing yourself to new limits, this episode is for you! Don't forget to subscribe and follow us on Instagram, Facebook, Spotify, and YouTube.Life is short—do something kind today! #EverythingAndTheGym #FitnessPodcast #HYROX #Longevity #Discipline

Welcome back to Everything & The Gym! In this episode, host Shelbi sits down with her social media manager, Taryn Hopper, for a fun and insightful conversation covering all things life, fitness, and digital engagement. They dive into the transition from Season 3 to 4, why social media engagement matters, and how confidence grows both in and out of the gym. Plus, they chat about parenthood, favorite books (hello, Fourth Wing fans!), words to live by in 2025, and of course—Taryn’s love for Taylor Swift.Don’t forget to follow us on YouTube and Instagram to stay updated on new episodes. And hey—do something kind today! ❤️#Podcast #EverythingAndTheGym #SocialMediaMarketing #GymConfidence #FourthWing #Parenthood #TaylorSwift #Season4

After a refreshing break, Everything & The Gym is back and better than ever! We're kicking off Season 4 with an exciting partnership with Cosmic Arc Media, bringing you a whole new level of energy, insight, and inspiration.Joining us today is the one and only Dio Livengood, a fan-favorite guest who has been part of every single season. In this episode, we dive into Dio's latest life adventures, including his recent move, the gym he now calls home for lifting and working, and his reflections on how fitness continues to shape his journey.We also pull back the curtain on the podcast's evolution, sharing how we made the leap from Season 3 to the vibrant new season you're tuning into now. Mental health, positivity, and setting new fitness goals are key themes in this heartfelt and uplifting conversation. And, of course, we couldn’t resist diving into a fun debate about the ultimate sandwich — because what’s life without a little flavor?It feels amazing to be back in the studio, and we can’t wait for you to join us on this exciting new chapter. Tune in and let’s kick off Season 4 with a bang!