Welcome back to Everything & The Gym. In today's episode, we are joined by Neal Williams—coach, advisor, author, and entrepreneur. Neal shares his remarkable journey from years of addiction and homelessness, including a profound moment of seeking faith, to serving time in jail, and ultimately, rebuilding his life. Today, he is the owner of a successful recovery business (Elevated Lifestyle Academy), guiding others through the challenges of addiction and rehabilitation. His story is one of resilience, transformation, and hope.

Welcome back to Everything & The Gym! In today's episode, we're mixing it up with our very first Zoom interview featuring Shelbie Loraine from Baltimore. Shelbie's gym journey began in October 2023, and she's already making incredible strides in fitness! We dive deep into her personal experience with mental health, focusing on bipolar disorder, and discuss the strategies she uses to cope and thrive.

Don't miss out on this inspiring conversation—hit that download button, like, and subscribe for more! 💪

#EverythingAndTheGym #ShelbieLoraine #FitnessJourney #MentalHealth #BipolarDisorder #Podcast #GymLife

Join us on "Everything & The Gym" as we chat with Michael Vercher about his inspiring life journey. Discover how gymnastics influenced his fitness as an adult and the challenges of juggling fatherhood, work, and health. Michael's decision to join the military to support his family is a testament to his dedication. This episode is perfect for anyone in the gym community or those looking to start their fitness journey. Tune in for an uplifting and motivational conversation!

Welcome back to Everything & The Gym! In this episode, we sit down with the multi-talented Aubrey Trufant, a renowned tattoo artist and co-owner of a thriving tattoo shop with his brother. Join us as we explore Aubrey's fascinating journey into the world of tattooing, from his humble beginnings to becoming a successful entrepreneur and his own boss.

Aubrey shares captivating stories from his days as a boxer, offering a glimpse into the discipline and dedication required in the ring. We also delve into his impactful time in the Air Force, where he was deployed three times, highlighting the resilience and strength that have shaped his life.

As a busy tattoo artist, Aubrey sheds light on his nutrition regimen, revealing how he fuels his body amidst a hectic schedule. Discover how he balances his artistic career with his passion for fitness, and get an inside look at his gym routine and workout schedule.

Welcome back to Everything & The Gym! In this episode, we sit down with Aaron Jones, the lead trainer at Fitness 1440. Aaron shares his inspiring journey from his childhood passion for fitness to his professional career. Discover how he became involved in the fitness industry and his ongoing pursuit of knowledge to one day run his own gym. Gain valuable insights into nutrition, muscle growth, and maintenance from a true expert. Join us for an engaging and informative conversation that will motivate and educate fitness enthusiasts of all levels.

Keywords: Aaron Jones, Fitness 1440, lead trainer, fitness journey,

Join us for another episode as Preston tells us about his journey starting and running a few small businesses, as well as his fitness journey where he lost 40lbs in 2 months. You won't believe me when I say he follows a plant based diet that he started by reading the bible.

Welcome back to another episode of Everything & The Gym. Today we sat down with Gabbi, a stranger turned to friend. Before this episode I did not know much about Gabbi, She had spotted me once on bench press, however I loved her vibes. Gabbi opens up about what it was like to be a professional dancer, eating disorders, and moving around the country with her boyfriend.

Drop Set Episode Alert! 🚨

In today's dynamic episode, join Shelbi as she dives into the world of making friends as a newcomer to the gym! 🤝🏋️‍♀️ From the initial, often intimidating steps to forming lasting friendships, Shelbi shares her journey and insights on how these connections have not only enhanced her gym experience but also enriched her life outside the fitness world.

💬 What You’ll Hear:

Friendship Foundations: Discover how Shelbi navigated the challenges of making friends in a new environment and the lasting bonds she’s built over time.

Overflowing Cups: Hear how nurturing these relationships has positively impacted her, making her cup run over with joy and support.

Tips for the Real World: Gain valuable tips from Shelbi on how to make friends beyond the gym, whether at work, social events, or new adventures.

Welcome back to another episode of Everything & The Gym Podcast. We sit down with Meghan Ludwig aka the founder of Hera Health. She is a Nurse Practioner with a focus on woman's health. We discuss the 3 transformations she has faced in her fitness journey. We also discuss woman's health and all things hormones. Whether your male or female this is an episode you don't want to miss!

Surprise...It's me.. your host Shelbi.. I had this idea on a whim a few weeks ago and decided to run with it. You might be wondering what a drop set episode is and I am here to assure you that this very episode will explain it. We also dive into some of the techy side of things...but mostly just explanation.. Let me know what you think!