Everything You Need is Inside

In this episode, Olivia dives deep into her experiences with plant medicine and other tools to heal from life's experiences and also healing trauma. She speaks to how she found plant medicine, her experiences with all of the different substances, how to choose where to start, the importance of set and setting, the potency of this work and the necessity of pre and post integration. For more information, find Olivia at http://livyoung.co

To book a healing session or an information session, find her availability via website and booking.

And on instagram @livyoung

In his book Harder than Life: Weaponizing Poverty, Addiction, and Violence, Kelly Siegel shows you how he built an exceptional life for himself despite struggling with poverty and addiction. On this episode, we discuss that and more -- how to overcome resistance with ease.

Kelly is the CEO of National Technology Management. He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been creating value and delivering results since running his first paper route as a twelve-year-old. His mission in life is to always strive to learn more and do better. When he's not working or with his family, you'll find him working out, reading, or listening to a podcast. On this episode we discuss how he overcame poverty, addiction and less than ideal circumstances growing up to build a company, write his life journey, face himself to free himself and find love within.

For more info on Kelly, follow him on instagram @kelly.siegel.71 and purchase his book on Amazon.

Listen to this episode on spotify or watch via YouTube .

On today's episode, the magnificent Ellie Rome shares her personal story of healing from sexual trauma and helping others find their way. The youngest of many siblings, Ellie found herself often feeling lonely in her younger years and leaning into food and keep her company. As time passed, Ellie found herself spiraling in sabotaging tendencies like binge eating and sugar addiction. Today, Ellie is a breathwork specialist and Mindful Eating Coach. She has used her experience to help others in theirs. The beautiful power of healing! If you suffer from disordered eating, know you are not alone, but please do seek professional help.

Find more info on Ellie, here.

And on instagram, here.

Watch the episode via YouTube here.

On today's episode of LIVYOUNG, I am joined by Kenzi Rose who is a manifesting money coach and maven of all things value. In our conversation with talk about her upbringing, getting kicked out her mom's house with her child, being a single mom and going from nursing to coach and manifesting the desires and more. We also speak to human design, trusting your intuition and stepping into personal power. You don't want to miss this. For more info on Kenzi, find her here and her website here.

Watch the episode on YouTube, here.

On today's podcast with powerhouse Rachel Scheer who is a Functional Medicine Nutritionist. Rachel's journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands.

Rachel says "using a functional approach and focusing on the health of the gut microbiome saved [her] life. All disease begins and ends in the gut, so rather than putting a 'band-aid' over an issue I.e. medications/drugs/surgery, we need to get to the root cause and that's what functional medicine comes in. My gut issues came from a bacteria imbalance or gut dysbiosis, and once I was able to address that through diet, stress, supplements, and lifestyle changes I was able to heal my body, avoid surgery, and come off dozens of medications I was put on over the years."

On this episode we discuss all things healing from the inside out. For more info on Rachel, visit her website here.

Or follow her on instagram, at @rachelscheer & @rachelscheernutrition.

On today's episode of the LIVYOUNG podcast I interview the hilarious, honest, beautiful and exciting and excitable Vasavi Kumar. Vasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant raised on Long Island, NY, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way…out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think.

Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. Vasavi has taught thousands of entrepreneurs, creatives, and artists from all walks of life how to work through any situation —by saying it out loud.

Vasavi is a Former TV host, Licensed Therapist, Voiceover Artist, and Creator of the Say It Out Loud Safe Haven, an online support community. She holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University.

Watch the episode via YouTube, here.

Find Vasavi here and follow her on instagram.

Order her new book, here.

Ben Feiden is an athlete, to put it mildly, a strength expert, coach, and motivation. He boasts a "not for everyone," mentality which is brutally honest because he only works with those who strive to truly thrive. In today's podcast we talk about the mental focus to achieve, strength and conditioning advice, designing programs for the body and Ben's journey on going from desk to getting fit as well as his new endeavor into entrepreneurship and opening a physical space in New York City.

To watch the episode on YouTube, visit: https://www.youtube.com/watch?v=pXKcLLxHkjU

For more information on Ben, find him https://www.instagram.com/coach_feiden/

https://www.feidenfit.com

Olivia is back for a solo podcast where she dives into her journey using plant medicine (ie psychedelics) and other modalities including movement, functional medicine, "the key," spirituality, religion, grief and more to change, save, and heal. She shares her tools, the trajectory of her "hero's" journey of uprooting and integrating her findings, tools, lessons and otherwise.

Let us know if the work resonates in the comments!

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Olivia:

https://www.instagram.com/livyoung

https://www.livyoung.co

In this episode of LIVYOUNG, I talk with my primary care expert Caleb Greer or Daesin Health. We discuss healing from the inside out, maintaining sovereignty in relationships. In this episode, we get into it, from a functional medicine perspective, "Is what you're doing working?" Symptoms, expectations and holding space in a medical setting. How trauma effects the body. Fight, flight responses and integrating the masculine and feminine in the healing journey. We discuss how father and mother wounds play a role in both males and females, why boundaries are so important and the benefits of unstructured "play for children. Caleb and I talk about how necessary a "playbook" is in relationship, attracting wounded love, writing your own vows and more. Stay tuned to the end for our 1:1 quick fire where we go into what's "good" and "bad" ie alcohol, caffeine, testosterone for men, sugar alcohols, weight loss drugs like Ozembic, ketamine for healing and cardio! Find Caleb here or on instagram, here.

Join me in this solo episode as I dive into my decision to not date for 6 months post breakup as I committed fully to me. In my decision to dive back into the dating pool, I also had to dive into my intentions, expectations, outdated believes and otherwise. Check out this episode for my views on intimacy, orgasm, dating, sex, celibacy and otherwise. Please like, comment, share, rate, review and the rest. x