Ever thought of going sober? Or doing a 30 day stint at Barrys? Once a red carpet reporter, turned sober curious and fitness devotee, Hilary and I met when she came into a press class at newly opened Box + Flow back in 2017. She shares her journey on leaning into sobriety and also sometimes having a drink, how her life has changed over the years and how she's learned to trust herself. Find her book at stores Nationwide, The Dry Challenge. Find Hilary, @hilarywritesny and here. 

Cassie Karopkin of Colon Hydrotherapy NYC is a wizard and actually the person that really led me to jump into my first plant medicine journey with 5MEO-DMT on September 5, 2020. Today, we discuss all things colonics, enemas (taking the stigma out of all the shitty situations), digestion, diet, why EGGS are the #1 allergens, mother wounds and plant medicine for healing. And how Cassie decided to get into Colonics and realized only two years ago (after 15 years of practicing) WHY via a MDMA assisted psychedelic therapy. We go deep. Jump in. And find Cassie at https://colontherapynyc.com and @havearegularday. 

How I Liv Young -- food, movement, feelings. Today, I'm discussing lots of things: family dynamics, traveling. Men and puppies. A recent shamanic energy healing session where I reconnected to my ovaries, playing with more of a high protein diet, but also -- other yummy things I like to eat. And tips for grounding when the whole world feels shaky. xxOlivia 

Intimacy Diary 6. This episode is for you if you struggle with intimacy or have followed my intimacy series and are curious about the 9 month saga that has been me + my boo. After a brief intermission because relationships, they are NOT easy. WE got stuck, I got stuck, planning not playing. This episode is about working through draft eleven of a never-ending story, and learning to surrender into what is instead of anxiety of what "could be." For more: http://www.livyoung.co/blog/returntointimacy 

Caleb has had a huge impact on my journey healing from the inside out. When I came to him, I needed a gut reset, hormonal reset, my thyroid was off, my b12 was low, my iron was deficient ... blah blah blah. Working with him I was able to come back into my body and he has subsequently healed numerous people I've set to him. His practice really bridges the mind body gap which you'll hear more about in the episode. If you're interested in healing, plant medicine, functional medicine, and are just TIRED of feeling sick and tired, check him out. For more info on Caleb, https://austinprecisionmedicine.com. 

A trip home for my Uncles' funeral, moments of shame and self blame ... sprinkled and morphed into unconditional love and realizing that waking up to baby giggles is the most beautiful medicine. My desire to become a parent, and more realizations, here: http://www.livyoung.co/blog/babygigglesandsittingshiva

A death in the family, school shootings, and recognizing the pain and suffering and energy spent faking our "fine." Owning our suffering by facing our feelings. When someone asks how I am, I stopped saying fine. More here: http://www.livyoung.co/blog/werenotfine

Three things I learned from kissing a frog in the mountains: Shame, betrayal and self worth (owning suicidal ideation too) ...If you've ever kissed a frog, this episode is for you. http://www.livyoung.co/blog/kissingfrogs