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Everything You Need is Inside
Everything You Need is Inside episodes
- Dear Diary: I AM Home
Returning from a trip to Mexico with my boo, realizing that I never really left, if I have me, I am home. Keeping my cool: This episode is for anyone that feels anxiety when out of their routine or otherwise, more, here: http://www.livyoung.co/blog/iamhome
7 min - 7 min
- Overcoming Pain with Teresa SabatineToday's episode is with Teresa Sabatine of TS Coaching. Teresa is a high-performance mindset coach, entertainment executive, and business consultant. She brings a unique balance of business leadership, emotional intelligence, and creative strategy to her role as Founder and Head Coach. Using mindset coaching to help women find clarity and pursue work they love in her burnout recovery program Teresa is a dear friend and inspirer -- has helped me overcome hard things and herself has overcome hard things including the death of her mother (at age 22) to breast cancer and sexual assault. For more information on Teresa, https://teresasabatine.com1 hr 22 min
- 12 min
- Ketamine Assisted Therapy with Jay Godfrey of Nushama Wellness
Jay Godfrey is a former fashion designer turned consciousness entrepreneur and founder of Nushama Wellness, offering legal medically supervised psychedelic treatments for sustained relief from depression, anxiety, chronic pain, addiction and trauma-induced mood disorders in a serene and safe environment. If you are interested in psychedelic assisted therapy, self improvement, wellness, consciousness, entrepreneurship or otherwise, check this episode out. And find more information on Nushama, at https://nushama.com
46 min - An Exploration of Intimacy 5: Learning to Play
Intimacy begins with me. Through lots of deep healing and self love learning, I started playing ...
9 min - Intimacy 4: What Ayahuasca Left Me Wondering
Am I Unlovable? Working through shame, self doubt and self blame and wondering if I'm self sabotaging my relationship, including the relationship with myself. Do you struggle with self love?
9 min - Intimacy 3: Abstinence + Pre Ayahuasca
Following the "dieta" before my first Aya journey. In a relationship. Intimacy without physicality and leaning into me.
8 min - Intimacy 2: Untangling Codependency
An Exploration of Intimacy Part 2: Untangling the energetic feelings and ideas I had with cohabitation and codependency, particular roles and gender roles in relationships. Do you struggle with this too?
5 min - Intimacy I: I Stopped Playing
An exploration of intimacy, Part One: Getting stuck in my head, out of my body and my heart. I stopped playing. Ever felt stuck in judgment instead of in now? The past not the present? Or anxiety of what's next? Same.
8 min
About Everything You Need is Inside
From the publisher's feed
Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world.
Join me for conversations about recognition, noticing what your body knows, listening more closely to yourself, and reconnecting to the parts of you, you've learned to avoid. If you’re drawn to living with more presence, depth, and aliveness to feel deeper, this space is for you .