Everything You Need is Inside

Everything You Need is Inside

By Olivia YoungEducationSelf-Improvement
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Everything You Need is Inside episodes

  • Love Over Fear

    July 13, 2020 -- I met a guy who called my bluff, he pointed out my pattern, "Did You Know You're Afraid of Intimacy?" Me? I had no idea that I crave connection yet am so afraid to just be, me, instead wearing masks to costume my insecurity, showing up all done up but not needing, anybody...if you have fear of intimacy, maybe this will be interesting. This same guy also gave me a book, which led me into my spiritual journey ... 

    http://www.livyoung.co/blog/loveoverfear

    7 min
  • Love in the Time of Corona

    March 30, 2020:When the pandemic hit, I closed Box + Flow and flew to. Miami Beach to be home with my family and create new routines.  \http://www.livyoung.co/blog/loveinthetimeofcorona

    6 min
  • NOA Shaw: Stop Thinking Thoughts That Scare You
    You may know Noa as a Soulcycle rockstar, podcast host and now author. He speaks truth, lives freely, and has no shame talking about his road to recovery — addiction, trauma, challenges of past + present. Find now @noashaw26, and buy his book on Amazon.
    51 min
  • Alex Reichek of Chekmark Eats + Chekmark consulting.
    Alex is a self described “food-preneur” based in Austin TX after 8 years living in NYC. She runs a marketing and PR agency in TX and speaks all things delicious. We discuss food, feelings, entrepreneurship and more. Find Alex at @chekmarkeats + chekmarkconsulting.com
    29 min
  • Solo Episode #1— my journey into plant medicine.
    If everything I need is inside, I wanted to do a deep dive into learning more about me — digging into my subconscious. They say, when the medicine calls—answer. So I did. How plant medicine found me, specifically 5MEO DMT, hot chefs, best meal I’ve ever had and more. .....Info here: https://www.forbes.com/sites/davidcarpenter/2020/02/02/5-meo-dmt-the-20-minute-psychoactive-toad-experience-thats-transforming-lives/
    16 min
  • Ruth Zuckerman: Flywheel/Soulcycle Founder Recreating Yourself Always
    Ruth is my spirit animal, or among them. A pioneer in group fitness,  is the co-founder of SoulCycle and Flywheel —But, like mine, her mission is more than fitness — it’s connecting people to each other and their own inner strength. 
    She left Flywheel in 2018, wrote a memoir Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel and Built the Life I Always Wanted. Her latest venture, tru community virtually connects a global community to fitness, seminars, and discussions on health and wellness.Today we will discuss trusting ourselves, overcoming obstacles, tradeoffs, trauma and more. Enjoy!
    42 min
  • Everything You Need Is Inside with Olivia Young - Trailer
    My name is Olivia Young, and I am a wellness entrepreneur, fitness coach, chef, life coach. And survivor. The crazy thing is— I didn’t know until now. What if everything you thought to be true, wasn’t? What if your life wasn’t your own? This is my personal story and stories of change-makers who used their tools to find their answers and flowed thru the fight along the way. My goal is to inspire you to face yourself to free yourself and love yourself always. This is a journey to search for your answers from within, because Everything You Need is Inside.
    2 min

About Everything You Need is Inside

From the publisher's feed

Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world.