Everything You Need is Inside

In this episode I get honest about a recent bout with depression and how I could no longer run from those feelings or distract myself. I speak to self sourcing love vs externally sourcing love / worth / happiness and how that has impacted everything I do. I also provide tips and wisdom on how to begin recognizing your worth and learning to love yourself regardless of where you are in life, what you have or otherwise. If you are dealing with depression, please speak to someone -- and remember you are not alone. Please rate, review, subscribe and share this episode with anyone you feel might benefit!

If you are looking for 1:1 guidance, find me at http://livyoung.co or DM me @livyoung.

In this solo episode I talk about the last 60 days of deep change, transformation, and some of the hardest experiences to date. Change is often met with resistance, naturally, but the only constant is change. When we grip, change just becomes more challenging. And yet, I gripped.

In this solo episode I talk about moving, ending relationships, creating new ones, dating, and learning to embrace a new version of self along the way.

I hope you find some levity and lightness in my path as it reflects on yours -- and learn to love yourself along the way, as I am, too.

For more info, find me on instagram @livyoung.

In this solo episode, I discuss how to face the internal fight and reprogram your thoughts to find more flow in your life. Our thoughts create our reality. Like a Spotify playlist, this episode gives actionable tips to find more self love by changing the way you speak to yourself.

When you see yourself in love, speak to yourself with loving kindness, you begin to see others' the same, with love, respect, compassion.

You begin to build boundaries because you honor your time and energy too much to just give it away. We all have doubt, fear, anxiety, and otherwise, but by facing the internal fight we can find more flow. And what we experience internally reflects externally. For more information, or to book a session with me directly, go to http://livyoung.co

You are worthy of all the love that you seek, but to receive it, you often have to change the way that you speak to yourself, first.

I'm trying something new here, a story and a lesson, ideally daily, 15-20 minutes that maybe you'll feel inspired by as you step into your own day and journey. In this episode, I speak to the power of healing relationships, beginning with the one with yourself ... and with others, by meeting people where they are instead of meeting them where you want them to be.

I hope this message brings you hope, healing, and more love in the relationship with yourself and others. "Things have to die to be reborn again, even versions of ourselves." Sometimes the ending of a relationship is also a new beginning.

If you feel called to work thru any of your struggles 1:1, please find me via http://livyoung.co or DM me directly on instagram @livyoung.

Katie Thompson is a former google employee, boss babe, turned Mom, wife and Podcast host of the hillarious "I Shaved My Vag" for this where she says out loud— everything that goes unsaid in women’s health & beyond.

On this episode, Katie shares her experience of childhood trauming leading her to addiction, shame, pain and finding her angels at rehab at the young age of 16.

Katie's journey to self love wasn't void of pain, but she always found levity and humor through hardship and continues to be that light for everyone around her.

For more info on Katie, check out her podcast, here.

In this episode, Olivia speaks with Naturopath Victoria Fenton about both the scientific and the mystical, how Victoria has overcome many near death experiences, autoimmune disease and other challenge to reembody her physicality and find love in her life.

Naturopath, Functional Medicine Practitioner & Somatic ExperiencingTM trained Trauma Integration specialist, Victoria is Dasein’s second clinical provider. Originally from the UK, Victoria has found her medical & philosophical home within the Dasein team.

For more information on Victoria, find her at

https://www.daseinhealth.org

and http://instagram.com/victorialfenton

In this episode, Olivia speaks to the idea of the space between what we have and what we want is filled with our excuses. It's very often that we come to distract ourselves from our feelings by filling our "empty," or the space between -- with extra.

When you learn your habits and patterns, and come into a place of self love, you no longer want to "fill," the empty because it's no longer empty and as a result, you stop poisoning your body, wasting your energy on people, places, substance, and things that don’t serve your highest good. Pro tip: If it’s not fueling you forward, it’s holding you back and separating you from who you want to be. Protect your energy. It’s sacred. When you accept it as such, you respect it. 

For more info on how to work with Olivia, visit http://livyoung.co or find her on Instagram @livyoung.

In this episode, Olivia goes through her many practices to clean and clear energetic space. Everything is energy. If we don't clean and clear our minds, bodies, spaces, etc,. the energy we no longer need often sticks to us and causes blockages which can be as simple as feeling stuck in the gut or a minor sore throat to something as major as metastasizing into Cancer. What we hold onto, holds onto us. The stories we silence, the limiting beliefs we give ourselves, the doubt, fear, shame and otherwise -- will metabolize and manifest in to our daily experiences. Check out this episode and consider where you are holding stuck energy. If you're ready to level up, visit http://livyoung.co and book a free clarity call to work with Olivia on how you can release what no longer serves you and step into your higher self.

In Don Miguel Ruiz's renowned book, "The Four Agreements," the author discusses the four he lives by. His work inspired me to both follow his and write my own, promises to self, regardless of situation as a form of way to live, love and laugh more. Take his, take mine and create your own. When we commit to ourselves, we commit to connecting to something greater. Consistency creates commitment creates change. Trust that you are your change, and that Everything You Need is Inside.

For more information, find me http://livyoung.co and on IG @livyoung. Please rate, review and subscribe to this podcast.

The past creates our present which manifests in our future until we change the story, rewrite the story as a choice. In this episode I speak to how we honor where we were to become who we are. IF you are struggling in victim hood, or what "happened," in terms of life, trauma, illness, hardship, challenge or otherwise, I get it. I see you, I was you, and I know how challenging it can feel to step out of that. But its possible. This episode will help guide you to find and free your light. Everything You Need is Inside.

For more information on Olivia, how to work with her , find her on instagram @livyoung or book a session with her via http://livyoung.co