How to create a habit change

Change your identity to change a habit

Identify your Keystone Habit

Transfer habit to an existing habit (pick a trigger)

Batch your habits

Make it ridiculously achievable to guarantee your success (start small)

Schedule better habits...(put it on the calendar)

Focus on the practice not the performance

Replace bad habits with good habits

Kaizen approach to habit change- small incremental improvements

Surrender into the process not the outcome

Figure out the “other” rewards you get from a bad habit. Rewrite those rewards

into your “new” habit

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