Welcome to Episode 21 of Everything’s Okay, where we embark on an insightful journey into the complex world of anxiety alongside our hosts, Dustin and Logan. In this thought-provoking episode, we delve deep into the intricacies of anxiety, shedding light on its various manifestations and impact on everyday life. From discussing the common triggers of anxiety to sharing personal anecdotes, we provide a candid and empathetic exploration of this prevalent mental health issue.

Welcome to Episode 20 of the Everything’s Okay Podcast! In this special edition, we invite you to join us for an intimate family session featuring Levi Hannah, Logan’s stepdad. Family relationships play a pivotal role in our mental health journey, and in this episode, we embark on a heartfelt exploration of how these dynamics influence our emotional well-being.

Levi Hannah brings a wealth of insight and experience to the table as we delve into the intricacies of blended families, navigating step-parenting roles, and fostering healthy communication within the family unit. From navigating challenging conversations to finding moments of connection and understanding, we share personal anecdotes, reflections, and practical strategies for maintaining mental wellness amidst the complexities of family life.

Join us as we open up about our own experiences, challenges, and triumphs, offering a relatable and supportive space for listeners to explore their own familial dynamics and mental health journeys. Whether you’re seeking validation, guidance, or simply a sense of camaraderie, this episode promises to resonate with anyone navigating the beautiful complexities of family relationships and mental well-being.

Tune in for an enriching conversation filled with laughter, vulnerability, and the comforting reminder that, no matter what life throws our way, everything’s okay when we face it together.

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Our film, Deadlines: https://crazyantmedia.com/deadlines

Podcasts:

ITCAFpodcast:

Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531

Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8g

Everything’s Okay Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993

Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMg

Social Media:

ITCAFpodcast

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Everything’s Okay

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Instagram: https://instagram.com/everythingsokp

Crazy Ant Media

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Logan (Left)

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Dustin (Right)

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Welcome to Episode 19 of "Everything's Okay," your go-to podcast in-depth conversations surrounding mental well-being. Join hosts Logan and Dustin as they kick off the new year with a bang. In this exciting season opener, the dynamic duo shares their personal mental health goals for 2024, providing listeners with insight into their continued journeys toward self-improvement and well-being.

Get ready for an engaging discussion that delves into the importance of mental health, highlighting strategies, challenges, and triumphs that shape their individual paths. Whether it's practicing mindfulness, setting boundaries, or exploring new wellness routines, Logan and Dustin open up about their resolutions and aspirations for a healthier mind.

But that's not all—tune in to discover what's in store for the upcoming season! The hosts offer a sneak peek into the exciting topics and thought-provoking conversations lined up for the months ahead. From expert interviews to deep dives into various aspects of mental health, Everything's Okay promises a season filled with valuable insights, laughter, and shared experiences.

Start your year on a positive note by joining Logan and Dustin on this journey of self-discovery and growth. Subscribe now and stay tuned for a season packed with empowering discussions that aim to uplift, inspire, and make 2024 your best year yet!

Website: https://crazyantmedia.com

Welcome to Episode 18 of "Everything's Okay," your ultimate podcast destination for candid discussions surrounding mental well-being. In today's episode, we delve into a largely underdiscussed subject that plagues numerous women – Premenstrual Dysphoric Disorder (PMDD).

Our guest for this enlightening conversation is none other than Mirejah Cruz, a versatile figure in the realms of writing, producing, and acting. Having confronted a diagnosis of PMDD herself, Mirejah shares profound insights into navigating this imperceptible ailment, shedding light on its pervasive impact across various facets of life and relationships.

Join Mirejah, Logan, and Dustin as they explore the spectrum of PMDD symptoms, ranging from despondency, anger, and concentration challenges to a diminished interest in once-cherished activities, mood swings, increased appetite, sleep disturbances, and a pervasive sense of overwhelm.

The trio ventures into strategies for effectively managing the disorder, encompassing lifestyle adjustments and potential medicinal interventions. Additionally, they underscore the significance of self-care, the maintenance of a robust support network, and the crucial step of seeking professional assistance when necessary.

Following our insightful discussion, we engage in a conversation with Mirejah about her acclaimed short film, "Hell Week". This short film uniquely addresses the complexities of Premenstrual Dysphoric Disorder, propelling awareness of this inconspicuous affliction. Mirejah offers glimpses into her motivation for creating the film, the decision-making process behind its narrative approach, on-set challenges, and more.

As always, we extend an invitation to like, subscribe, and share this episode, amplifying the message of mental health awareness and the imperative of mutual support in navigating life's vicissitudes. Remember, no matter the tribulations, "Everything's Okay" and we're steadfastly here to affirm that truth with you every step of the way.

Website: https://crazyantmedia.com

Welcome to Episode 17 of "Everything's Okay," your go-to podcast for open and honest conversations about mental health. In this week's episode, we're tackling a topic that many of us have experienced or will encounter at some point in our lives: breakups.

Welcome back to another exciting episode of the "Everything's Okay Podcast"! 🎙️

Apple Podcast:

https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531

Spotify:

https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8g

Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993

Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMg

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🎙️ Welcome back to Everything's Okay Podcast! 🎙️

In this week's heartfelt and insightful episode, we dive deep into the joys and challenges of Parenthood. Join your hosts Logan and Dustin as they are joined by two extraordinary guests, Ryan Krause and Ella Thomas, who share their unique perspectives and experiences on the rollercoaster journey of parenthood.

👶 From the anticipation of pregnancy to the beautiful chaos of raising children, we explore it all. Whether you're a parent, planning to become one, or simply curious about the intricacies of parenthood, this episode has something for everyone.

🧡 Meet our amazing guests:

🤔 Topics we'll cover include:

Tune in for a candid conversation filled with laughter, tears, and the authentic experiences of our guests. Whether you're a parent or simply intrigued by the intricacies of parenthood, this episode will touch your heart and provide valuable insights.

Don't forget to like, subscribe, and hit the notification bell to stay updated with our bi-weekly episodes. Join the Everything's Okay community as we explore the ups and downs of life with humor, compassion, and understanding.

Thank you for being part of our podcast family, and remember, no matter what, "Everything's Okay!" 💫

Website: https://crazyantmedia.com

Merchandise: https://crazyantmedia.com/crazy-ant-merchandise

Our film, Deadlines: https://crazyantmedia.com/deadlines

Podcasts:

ITCAFpodcast:

Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531

Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8g

Everything’s Okay Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993

Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMg

Social Media:

ITCAFpodcast 

Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6w

Instagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/

Everything’s Okay

Twitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peA

Instagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=

Crazy Ant Media

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Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/

Logan (Left)

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Instagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1

Dustin (Right)

Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peA

Instagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1

In this powerful episode of the Everything's Okay podcast, we tackle the deeply sensitive and often silenced subject of Shame, with a focus on its intersection with experiences of sexual assault among women. Join our compassionate hosts and special guests, Ashna Sharan and Deidra Kathleen, as they courageously share their insights and experiences.

We delve into the profound and pervasive impact that sexual assault can have on survivors, often leading to feelings of shame that society should never place upon them. Through this open and honest conversation, we aim to shed light on the importance of supporting survivors and breaking the cycle of shame.

We explore the complexities of shame, how it can manifest, and the ways we can collectively work towards healing and empowerment. This episode is a safe space for survivors and allies alike to find strength and understanding.

Join us in this crucial dialogue, as we strive to empower, uplift, and create a more compassionate world for all. Please like, subscribe, and share this episode to help us raise awareness and support those who need it.

Click here to donate to Shame The Short Film: https://igg.me/at/shame-theshortfilm

Website: https://crazyantmedia.com

Merchandise: https://crazyantmedia.com/crazy-ant-merchandise

Our film, Deadlines: https://crazyantmedia.com/deadlines

Podcasts:

ITCAFpodcast:

Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531

Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8g

Everything’s Okay Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993

Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMg

Social Media:

ITCAFpodcast

Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6w

Instagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/

Everything’s Okay

Twitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peA

Instagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=

Crazy Ant Media

Twitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6w

Instagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/

Logan (Left)

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Instagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1

Dustin (Right)

Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peA

Instagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1

Welcome back to another insightful episode of "Everything's Okay", the podcast where we openly explore the intricate landscape of mental health. In this thought-provoking episode we embark on a profound exploration of the daily struggles faced by South Asian women, both as individuals and within the intricate tapestry of their culture and race. Dustin engages in a heartfelt conversation with Chhaya Nene, Tanya Thomas, Sapna Kumar, and Sharmita Bhattacharya, who all share personal stories that shed light on the multifaceted challenges and triumphs of South Asian women's mental health, and share their experiences of resilience, growth, and finding strength within their heritage.

In a society where cultural norms and societal expectations often intersect, South Asian women find themselves navigating a unique path towards self-discovery and well-being. This episode delves deep into the cultural nuances that can contribute to their mental health journey. We discuss the expectations of balancing tradition and modernity, the pressure to conform, and the impact of intergenerational dynamics on self-esteem and self-expression.

Listeners will gain a deeper understanding of the strategies and coping mechanisms that South Asian women employ to confront challenges while preserving their mental and emotional equilibrium. We uncover stories of empowerment, breaking free from limiting beliefs, and fostering a sense of belonging while embracing individuality.

Whether you're a South Asian woman seeking validation in your experiences or someone wanting to learn more about the intersection of culture and mental health, this episode offers insights that resonate on a universal level. Together, we embark on a journey towards empathy, awareness, and destigmatization, fostering a space where, ultimately, we can all say, "Everything's Okay."