I am so excited to introduce you guys to Megan Roup. Megan Roup is the creator and founder of The Sculpt Society which is a workout that I have been loving for the past few years. In this episode Megan shares all about how her brand began, building her brand, motherhood and tips for anyone who is a creator.

I hope you enjoy the episode and feel free to check out Megan Roup and her The Sculpt Society app! 

https://www.instagram.com/meganroup/?hl=en

https://www.instagram.com/thesculptsociety/

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I am so excited to be introduing the first SOLO epsiode of 2024! Let's embark on this new journey together. As we reflect and grow it is so important to challenge yourself and take yourself out of your comfort zone. Stayed tuned to all that Evolve will be bringing to you in this year! Thank you for being here.

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I am so thrilled to introduce a very special guest on today’s episode - Olivia Amitrano. Olivia is the founder of Organic Olivia as a clinical herbalist. She grew up curious. Wondering what, why and how. Realizing the food industry held so many horrible elements and wanted to create a change. We welcome you and your knowledge to Evolve by Erika!

Sit in and listen to how Olivia grew into her company. It is quite interesting and I am so blessed to be able to share with you all! Use code Erika for 10% off for organic olivia!

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As we come to the first week into the new year, let’s welcome back my dear friend, astrologer Alice Bell! I am so excited to start the year off with an astrology podcast so that we can have an idea of what is ahead.

In this episode we discuss the 2024 major transits, eclipses and other major astrological themes of 2024.

A little sneak peek and tip advice from Alice is that in the upcoming year prioritize relationships, human connection, get off the phone and seeing and interacting with people are going to be very important come 2024. I hope you all enjoy this episode as much as I did! Thanks for tuning in!

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I welcome you to another episode as I introduce to you, Steven Arena! Steven is the founder of MASA Chips. Vinny and I are truly obsessed with these chips and we can’t eat any other tortillas since. They are a game changer for the pantry.

He had a dream and he followed it. Steven started using real ingredients to help improve health problems. This was one heck of a health journey but he did it! His brand has been in over 200 health food stores! They have many plans to come back in the future so stay tuned!

To follow more information about this product and their journey visit their website, masachips.com and @reallytanman on instagram, tiktok and twitter!

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Hello and welcome back to another SOLO episode! This week we talk about the shift in late fall as we move into winter. We find the space of releasing and letting go as we begin a new transformation into 2024. December 21st is the winter solstice. It’s a powerful and potent time of our year and we balance the energy of lightness and darkness.

Honestly - I have never felt so connected to the end of the calendar until now. I am ready to reflect on my past year and kick off 2024 with radiance, love and abundance! Whatever it is you are feeling at the end of this year, explore it, allow it to come up. Maybe it’s the new year new energy vibes or maybe just a graceful flow in a new calendar year. Whatever it is, honor it because it is unique to you!

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Excited for you to meet Lauren Unger. In this episode we start off with a reading and intuitive hits she was guided to share. From there she shares all about what her spiritual journey has brought her.

We discuss all the fun things and how meditation has truly impacted her life. She’s done a lot and isn't done. When we sit back and think about our dream life, we imagine it until it comes true. Fortunately enough for Lauren, she is in her dream life right now. Mediumship saved her life - let’s find out how! Enjoy the podcast!

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And we are back with another fun and interactive podcast with a special guest, Thara Natalie! Thara does it all- you name it and she’s done it. From starting out in the music industry to becoming a whole new person for the better, she dives deep into detail and shares her amazing journey.

After she ended her career as a singer she decided to put her voice somewhere where she felt more comfortable and connected. There's something’s in life that we don't like to acknowledge but when you are connected to the right tools, you can find your path.

Join me in our chat and enjoy!

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I am going to be completely honest with you all- this is a message that stems from the heart and mind. I had zero preparation for today's episode. The words flowed and I felt as if you all needed this today.

Sit back, relax and really think about life. Be 100% honest with yourself and find what aligns to your core. Take advantage of your energy and use it to your best ability. We all have light that lives within us and let’s make it our priority to radiate that light out into the world!

As a collective we take time to meditate at any moment to connect to the energy of peace and oneness.

Thank you so much for joining and see you all next week!

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Welcome to another SOLO episode. This episode is very special to me and I am sure it will be to you as well. During the Holiday season, many emotions from the past or even the present can rise up and become overwhelming. We all tend to get caught up with life so when the holidays come around it is ok to feel stressed or uneasy.

Every single day is a gift and it is important to surround yourself with people who love and support you. Find the balance between the emotions and holiday joy and come together with whomever you celebrate with and just live in that present moment. Take a step back and look at what is in front of you and appreciate every moment you get to share with your loved ones.

I wish you a beautiful and mindful holiday season. I hope that what I share here brings you balance to enjoy in the way that nourishes your soul the most!

Thanks for tuning in and see you next week!

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