Evolve & Expand with Lorna

Evolve & Expand with Lorna

By Lorna McKennaEducationSelf-Improvement
Download on the App Store

Evolve & Expand with Lorna episodes

  • Episode 27 - What is Investing in Yourself, and Why Is It Important?
    Do you know what it means to invest in yourself? Do you think an investment is just money? Do you know why it is important to invest in yourself?
    If the answer is no, then this is the episode for you.
    In today's episode of Making Mindset Matter, I dive deep into the topic of investing in yourself. I talk about my experiences, and I discuss in depth about:
    - What it means to invest in yourself?
    - Why it is important
    - The different ways you can invest in yourself
    - How to reframe your mindset around investing in yourself
    - & what can change when you choose you!
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Work with me in coaching program: form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making Mindset Matter,
    Lorna x
    19 min
  • Episode 26 - The Lessons I Have Learnt From Taking Risks, and Following My Dreams
    Wow, what a whirlwind the last 2 and half months have been since leaving my job, to go all in on what it is a truly want to do.
    In this weeks episode, I dive deep into the highs, lows and all the other bits inbetween, since following my dreams. I talk openly about the fears, doubts and all the lessons I have learnt since taking the leap into in the unknown.
    If you are ready for some honesty, then listen in as this the episode for you.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Work with me in coaching program: form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making Mindset Matter,
    Lorna x
    34 min
  • Episode 25 - How Can You Create More Time In Your Day
    How many times have you said: 'I wish I had more time,' 'Where has the day gone?' or simply 'I do not have enough hours in the day'
    Trust me, I have said these things so many so many times. So If you feel like you just never have enough hours in the day then this episode is for you.
    This week I talk about how to create more time in your day, and my experiences and top tips to help you make the most of your time, because after all... once time is gone we cannot get it back.
    In todays episode I cover:
    - How do you value time?
    - How to be more intentional with your time
    - The biggest distractions that cause you to waste time
    - and my top tips to help you create more time
    If you are ready to keep moving forward, then listen in as this the episode for you.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Work with me in coaching program: form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making Mindset Matter,
    Lorna x
    16 min
  • Episode 24 - How To Deal With Imposter Syndrome
    Do you find yourself questioning if you are good enough? Or that you are skilled enough for a job? Or do you sometimes feel like an imposter or a fraud?
    If you have answered yes, to any of those questions, then this is the episode for you.
    This week I talk about dealing with imposter syndrome, and ways to observe it and work through it. I talk openly about the feelings I get of feeling like a fraud, and how I overcome dealing with imposter syndrome.
    In this episode, I discuss:
    - What is imposter syndrome
    - Where imposter syndrome may appear
    - My personal experiences dealing with imposter syndrome
    & 9 tips to help you deal with Imposter Syndrome
    If you are ready to keep moving forward, then listen in as this the episode for you.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Work with me in coaching program: form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making Mindset Matter,
    Lorna x
    22 min
  • Episode 23 - How To Build Your Confidence With Confidence Coach Jonny Pardoe
    This week I am joined by Confidence Coach, Jonny Pardoe for a very powerful conversation about tips to improve your confidence. Jonny is a coach, the podcast host of Self Esteem & Confidence Mindset Podcast and author who shares his experiences and top tips.
    Jonny and I discuss an array of topics to really help you on your journey to becoming more confident. Topics discussed are:
    - The most common problems people have with confidence
    - How to change the way you speak to yourself
    & some top tips to improve your confidence
    If you are ready to build your confidence, then listen in as this the episode for you.
    If you want to connect with Jonny, and see his work:
    - Find Jonny on Instagram: www.instagram.com/jonny.pardoe
    - Self Esteem & Confidence Mindset Podcast: https://podcasts.apple.com/gb/podcast/the-self-esteem-and-confidence-mindset/id1497438573
    - Website: https://www.jonnypardoe.com
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Work with me in my 1:1 coaching program: form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making Mindset Matter,
    Lorna x
    45 min
  • Episode 22 - Are You Being Present?
    Are you constantly working towards a new goal? Do you find yourself dwelling on the past? Do you know what it means to be present or are you living in autopilot? Do you appreciate the moments you have right now?
    If any of those questions are making you wonder, then this is the episode for you.
    This week I ask the question of, are you being present? Are you living in the now, or are you focusing too much on the past, or towards the future?
    Recently I have realised that I have not being living in the now, I have been too focussed on the future and it has taken away from the enjoyment found in everyday.
    In this episode, I discuss:
    - What it means to be present
    - My personal experiences
    - Ways you can be present
    and how to find enjoyment in the small every day moments in life
    If you are ready to start living in the now, then listen in as this the episode for you.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Work with me in coaching program: form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making Mindset Matter,
    Lorna x
    13 min
  • Episode 21 - How Not to Lose Yourself in a Relationship with Paige Murphy
    Do you lack confidence in relationships? Are you scared of losing yourself? Or are you trying to get over a heartbreak?
    If you have answered yes, to any of these questions then this epsidoe is for you.
    This week I am joined by Heartbreak Coach Paige Murphy, for a very powerful conversation about how to not to lose yourself in relationships.
    Paige and I discuss an array of topics to really help you on your journey with relationships and being your authentic self. Topics discussed are:
    - Why your relationship is a reflection of you?
    - The common mistakes people make in relationships
    - How to be your authentic self
    & how to get over your fear of losing yourself
    If you want to connect with Paige, and show her some love:
    - Join with Paige on Instagram:
    https://www.instagram.com/_turnanewpaige/
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Want to work with me? Fill out:
    form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making your Mindset Matter,
    Lorna
    45 min
  • Episode 20 - Why Is It Good To Fail?
    Do fear failure? Do you see failure as a negative? Have you ever let the fear of failure stop you from doing what you want?
    If the answer is YES to any of those questions, then this episode is for you.
    This week I discuss why failure is a good thing. Where the fear of failure often stems from and how you can switch your mindset around failure.
    I touch upon my personal experiences, and how you can reflect on your 'failures' in order to be empowered, and learn and grow.
    If you are ready to embrace failure, then listen in as this the episode for you.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Work with me in my 1:1 coaching program: form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making Mindset Matter,
    Lorna x
    16 min
  • Episode 19 - Stepping Into Your Confidence With Confidence Coach Sophie McMeekin
    Do you lack confidence? Do you know the power of the words you speak to yourself? Do you struggle with people pleasing? Are you unapologetically you?
    This week I am joined by Confidence Coach, Shine with Sophie for a very powerful conversation about how to step into your confidence, and just be unapologetically you.
    Sophie and I discuss an array of topics to really help you on your journey to being your most confident self. Topics discussed are:
    - Why your mindset is everything and impacts the life you create
    - The power of positive affirmations
    - What confidence means
    - How to be unapologetically YOU
    - How to stop people pleasing,
    - And tips for stepping into your confidence
    If you are ready to step into your confidence, then listen in as this the episode for you.
    If you want to connect with Sophie, and show her some love:
    - Join her Shine with Sophie Instagram Community: https://www.instagram.com/_shinewithsophie/
    - Shine with Sophie Podcast: https://open.spotify.com/show/38wPkzlTrKSEWUVnEP2fcg?si=SAWkqDNBTUKuTb3i7OGP6A&dl_branch=1
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: https://www.instagram.com/lornamckenna_
    - Work with me in my 1:1 coaching program: https://form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making Mindset Matter,
    Lorna x
    1 hr 3 min
  • Episode 18 - How to Overcome Negative Self Talk
    The most important conversations you will ever have is with yourself. In this episode, I will discuss how you speak to yourself, and ways to change the way you talk to yourself.
    So if you are ready to change your narrative, and speak to yourself more positively then this is the episode for you.
    Do you Want to hear more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter
    21 min

About Evolve & Expand with Lorna

From the publisher's feed

A personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their…

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