Evolve & Expand with Lorna

Evolve & Expand with Lorna

By Lorna McKennaEducationSelf-Improvement
Download on the App Store

Evolve & Expand with Lorna episodes

  • 37: The Real Authentic Truth of a Healing Journey
    My most authentic episode yet. I recorded this on this episode of Making Mindset Matter, on the back of a very emotional session with one my coaches. The emotions in this, are very raw, very vulnerable and the reality of a growth journey.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Apply for a clarity call: form.jotform.com/212504722002034
    - MasterClass replay: www.facebook.com/makingmindsetmatter
    Here is to Making Mindset Matter,
    Lorna x
    14 min
  • 36: Discover Your Desires, Empower Yourself And Go After What You Want With Lillee Frances
    Do you know what you truly want? Do you have big dreams? Do you know what it means to empower yourself?
    This week I am joined by Empowerment & Mindset Coach, Lillee for a very powerful conversation about how to step into your empowerment, and how to discover what you truly want.
    Lillee and I discuss an array of topics to really help you on your journey to being your most authentic self. Topics discussed are:
    - What is empowerment
    - What is it you truly want
    - How do know why you have the desire you do
    - The importance of your mindset
    - Why you are unique
    If you are ready to step into your confidence, then listen in as this the episode for you.
    If you want to connect with Lillee and show her some love:
    - Join her on Instagram: https://www.instagram.com/lilleefrances/
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Work with me in my 1:1 coaching program: form.jotform.com/212504722002034
    Here is to making your mindset matter.
    Lorna x
    44 min
  • 35: 8 Lessons You Need to Hear
    Reflection is super important, and through reflection we can see the beauty that lies within us.
    In todays episode of Making Mindset Matter, I dive deep into 8 lessons you need to hear.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Apply for a clarity call: form.jotform.com/212504722002034
    - MasterClass replay: www.facebook.com/makingmindsetmatter
    - Relight & Rejoice Workshop: https://buy.stripe.com/00gfZCcwp5INbVm8ww
    Here is to Making Mindset Matter,
    Lorna x
    20 min
  • 34: Self-Awareness is the Key for Self-Growth
    If you don't have self-awareness then how do you know what to change? For so long, I was in this place of autopilot not realising what I needed to change. Then I became aware, and awareness is the highest form of self-love!
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Apply for a clarity call: form.jotform.com/212504722002034
    Here is to Making Mindset Matter,
    Lorna x
    15 min
  • 33: 5 Key Things That Create Lasting Change
    Change can be scary. Change can be hard to know where to start. In today's episode I talk about 5 key things that have been important in my journey to change and helped me at each point along the way.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Apply for a clarity call: form.jotform.com/212504722002034
    Here is to Making Mindset Matter,
    Lorna x
    16 min
  • 32: Boundaries, What They Are And How Do You Set Them?
    Boundaries?! What are they, this is definitely something that I didn't know were a thing!
    As a former people pleaser, who was scared to say 'no' to people, boundaries were definitely something I didn't know how to set. In todays episode, I have talk about what boundaries are, different ways to set them and the feelings involved.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Apply for a clarity call: form.jotform.com/212504722002034
    Here is to Making Mindset Matter,
    Lorna x
    20 min
  • Episode 31 - Goal Setting And Tips For Achieving Your Goals
    Goal setting... how many times have you set goals and not hit them? Well the thing is, the goal is important but its about who you become to bring that goal alive!
    In todays episode, I dive deep into goal setting and some tips for hitting your goals.
    Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ -
    Apply for the EVOLVING YOU PROGRAMME: form.jotform.com/212504722002034
    Here is to Making Mindset Matter, Lorna x
    13 min
  • Episode 30 - Why it is never too late to change with Naomi Holbrook
    This week, I am joined by Transformation
    Naomi has dealt mental health for over 30 years, and is using her voice and passion to help transform the lives of others. This Is a very powerful conversation.
    She is incredibly inspiring, and we touched upon so many topics including:
    - Dealing with mental health
    - Working through childhood trauma
    - Experiencing the loss of a parent
    - How your beliefs are holding you back
    - The choices we make
    - Why it is never too late to change
    & so much more more.
    To connect with Naomi, and to show her some appreciation she can be found on:
    Instagram: @Naomi_holbrook_coach
    Do you Want to hear more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter x
    52 min
  • Episode 29 - Why The Best Time To Start Is Now!
    That thing you have been putting off starting, well guess what?! There is never going to be a right time, the best time to start is now!
    Trust me, I have held off doing things for so long but the secret is to start before you're ready. In todays episode I dive deep into what happens when you don't take action, and how you feel when you do.
    In todays episode I cover:
    - What happens when you put things off
    - How you feel when you go for it
    - Why the best time is now,
    & some actions steps and journal prompts to move you forward.
    If you are ready to just go for it, then listen in as this the episode for you.
    Are you enjoying the podcast?
    - For more discussion head over to Instagram: www.instagram.com/lornamckenna_
    - Apply for the EVOLVING YOU PROGRAMME: form.jotform.com/212504722002034
    If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Making Mindset Matter community, and impact and inspire more people.
    I appreciate you choosing me on your journey to making your mindset matter, and using value and energy to inspire you. I would love to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
    Here is to Making Mindset Matter,
    Lorna x
    17 min
  • Episode 28 - From dealing with mental health, to developing self-belief with Emily Chapman
    This week, I am joined by one of my incredible clients Emily Chapman, for a very powerful conversation about transformation.
    Emily has battled with mental health for over 10 years, and was told she would never achieve anything. That all change when she started to believe in herself, and invest her time, money and energy into her own transformation to be living a life she truly dreams of.
    She is incredibly inspiring, and we touched upon so many topics including:
    - Dealing with mental health
    - The stories other people tell us
    - You being the only one who can change you
    - Self-belief being the key to change
    - How to rewrite your thought process
    - Being grateful for all parts of your journey
    & so much more more.
    It was a very very powerful conversation.
    To connect with Emily, and to show her some appreciation she can be found on:
    Instagram: @Emily_chapman_
    Do you Want to hear more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter x
    36 min

About Evolve & Expand with Lorna

From the publisher's feed

A personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their…

More shows like Evolve & Expand with Lorna

The News Agents by Global

The News Agents

1,104 Listeners