Evolve & Expand with Lorna

Evolve & Expand with Lorna

By Lorna McKennaEducationSelf-Improvement
Download on the App Store

Evolve & Expand with Lorna episodes

  • 56: How to Reclaim Your Power and Take Responsibility When You Find Yourself in a 'What if...' Cycle

    How many times do you catch yourself saying 'what if I had done this, how different would things be?' I can imagine A LOT, and trust me I know this. 


    In today's episode I share my experiences on being 'stuck' in the 'what if' cycle, and what to do to shift it and switch into taking action. This episode is short but powerful.


    Lets connect: www.instagram.com/lornamckenna_

    Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

    Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7


    16 min
  • 55: From Homeless at 17 to 6 Figure Earner: How Changing Your Story and Money Mindset Changes Your Life with Em Brett

    This week we're joined by my fellow coach for a DEEP chat all around changing your story with money. Em and I dive into a deep conversation about the challenges life throws at you, how to overcome them to use that as a driving and how to change your story with money.


    We chat:

    Why mindset is the number one strategy for business + life

    Finding Your Why

    Changing your story and life

    The importance of money mindset + how to work on it


    Find Em on the gram: www.instagram.com/coachedbyem

    Lets connect: www.instagram.com/lornamckenna_

    Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

    Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7



    33 min
  • 54: What Are You Allowing NOT Achieving Your Goals Mean About You?

    As another chapter closes of 2022, and we head into August I have a question to ask you, what are you allowing NOT achieving your goals mean about you? I mean you might be thinking, I don't let it mean anything or on the other hand you keep telling yourself you are not good, you are not worthy the list goes on. 


    In todays episode, I dive deep into this topic of removing the meaning of NOT achieving goals and how you can change your perspective on this for good. 


    Lets connect: www.instagram.com/lornamckenna_

    Join Discover You: 

    Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

    Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7


    17 min
  • 53: Do You Actually Believe You Are Worthy of the Life You Are Creating?

    Do you actually believe you are worthy of the life you are creating? Like deep down do you fully believe it. 

    In this weeks episode I share deep into my own challenges with being able to believe in the life I am creating, and what you can do to help you believe in yours. 

    Lets connect: www.instagram.com/lornamckenna_

    Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

    Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7


    24 min
  • 52: Why Being Honest With Yourself Is One of The Highest Forms of Self-Love

    Self-love is celebrating yourself AND being radically honest with yourself about where you are standing in your own way AND what it is you truly want. Today, we dive deep into this topic of being honest with ourselves and calling ourselves out so we can live life TRULY aligned with you. 

    Lets connect: www.instagram.com/lornamckenna_

    Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

    Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7


    25 min
  • 51: Are You 'Should-ing' Yourself?

    Are you should-ing yourself? Is a question that I have been asking myself a lot recently as I caught myself saying, I should do this... I should be doing that... But what should we be doing? 


    In todays episode I discuss whether you are should-ing yourself, and how to find what really you get to be doing knowing you are fully in control. 


    Lets connect: www.instagram.com/lornamckenna_

    Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

    Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7


    21 min
  • 50: Celebrating a Year of Making Mindset Matter: Lessons, Learnings & Life Updates

    It is time to celebrate, a whole year since the launch of the Making Mindset Matter podcast and what a year it has been!


    Before we dive in, I juts want to say THANK YOU. I am truly truly grateful for YOU for choosing to listen to the podcast, so thank you thank you thank you. 


    In today's episode, I celebrate a whole year since the podcast started (something I had put off for a whole 6 months) and it is a huge celebration. I dive deep into the learnings and lessons of the last 12 months, and give a little life update of where I am at now. 


    Let's make your mindset matter. 


    Lets connect: www.instagram.com/lornamckenna_

    Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

    Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7



    29 min
  • 49: The 3 Things That Are Holding You Back from Truly Living For You

    I AM BACKKKKK, after a short break, and lots of reflection about the direction of the podcast I am back with episode 49. In todays conversation, I dive deep into the three things holding you back from truly living for you. 

    This is something I have really been reflecting so heavily on recently as I started to question, was I actually living and being true to me. The answer was no. A often hard pill to swallow but also the most empowering when you realise what is truly holding you back so you can step forward as you. 

    This episode is raw, its real and I pull the curtain back on the 3 things holding you back from living for you. It is time to listen up, start questioning and truly begin living for you. 


    Connect with Me

    Instagram: www.instagram.com/lornamckenna_

    18 min
  • 48: Why Change is Inevitable, Setting Boundaries and Finding Balance with Jen Lister

    Wow, what a powerful conversation talking all things change, business, boundaries and balance with Business Coach Jen Lister. Jen is a Business Coach who works with business owners to help them find balance in all areas of their life. 

    The conversation dived into so many mindset shifts, feelings and discoveries that we all face when we embark on this journey of change. 

    Topics discussed include:

    • The Power of Investing in Yourself 
    • Why change is inevitable 
    • The importance of the people you surround yourself with
    • Dealing with Imposter Syndrome
    • Boundaries
    • Finding Balance in Business and Life
    • & so much more
    • A very insightful conversation, so listen in and enjoy!


      To connect with Jen, she can be found on:

      Instagram: www.instagram.com/jenlistercoaching or Linked In: www.linkedin.com/in/jenlistercoaching/

      Website: www.jenlister.com/freebie


      Lets connect on Instagram: www.instagram.com/lornamckenna_

      Join Loathing to Loving: https://lornamckenna.mykajabi.com/offers/Tr9kSQYB

      Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

      Here is to Making Mindset Matter,

      Lorna x


      41 min
    • 47: You Have the Power to Change Your Life

      A message from my heart to you. Last week I had this moment, where I was like it is so crazy that we have the power to change our life at any point. I know what you maybe thinking, what are you talking about Lorna, but listen in and find out, because I am here to give you back your power. 

      You can be, do and achieve anything you put your mind too.


      Lets connect on Instagram: www.instagram.com/lornamckenna_

      Join Loathing to Loving: https://lornamckenna.mykajabi.com/offers/Tr9kSQYB

      Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

      Here is to Making Mindset Matter,

      Lorna x

      21 min

    About Evolve & Expand with Lorna

    From the publisher's feed

    A personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their…

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