Evolve & Expand with Lorna

Your words are the most powerful thing that you can use. They can change the momentum of your whole day. Crazy right?!

In todays episode of Making Mindset Matter, I dive deep into the the power of your self-talk and how to break free of it and the choices you can make. 

Lets connect on Instagram: www.instagram.com/lornamckenna_

Join Loathing to Loving: https://lornamckenna.mykajabi.com/offers/Tr9kSQYB 

Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

Here is to Making Mindset Matter,

Lorna x

Do you struggle to love yourself? Do you understand why self-love is important? Do you want to love yourself more?.

In todays episode, I dive deep into the topic of self-love and why it is important. Ways you can show yourself more love, and so so much more.

Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

Here is to Making Mindset Matter,

Lorna x

Do you find yourself speaking to yourself negatively? Or do you say you are going to do things, and not do? If the answer is yes then these are just some of the signs you are self-sabotaging yourself. 

In todays episode, I dive deep into the topic of self-sabotage and how you could be doing this. I talk very openly and honest about this topic, so listen in. 

Episode breakdown

[01:11] What is self-sabotage?

[02:03] My experience with

[02:57] The signs of self-sabotage

[04:03] The power of the words you use

[12:46] Recap of Self-Sabotaging Behaviours

[14:33] How to overcome self-saboatge

Are you enjoying the podcast?

Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive

Here is to Making Mindset Matter,

Lorna x

Do you know why your Mindset Matters? 

Or how to have freedom of your mind?

If the answer is no, then this is the episode to you?

Today, I am joined by New Zealand based Mindset Coach Laura Eade for a very powerful conversation around mindset. We cover so many topics all around mindset, shifts to help you change your perspective and so much more.

Are you enjoying the podcast?

Here is to Making Mindset Matter,

Lorna x

How many times have you set goals, and given up before you have even begun? Or found yourself wondering why your goals are just feeling further away?

If the answer is yes to any of these, then this episode is for you. 

In today's episode of Making Mindset Matter, I dive into five mindset shifts to help you achieve your goals.

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Here is to Making Mindset Matter,

Lorna x

Do you often find yourself in a loop of a negative thought? Or you just cannot break away from this feeling that you are not good enough?

Trust me, I feel you. I have been there, and sometimes still catch myself. 

In today's episode of Making Mindset Matter, I dive deep into the five step process that I use to detach from negative thoughts to help me move forward. So if you are ready to break free, and detach and choose again then this is the episode for you. 

Are you enjoying the podcast?

Here is to Making Mindset Matter,

Lorna x

Bonus Episode time, and a slightly different episode to normal as I bring you a snippet of a guided mediation from the Reflect & Reset for 2022 Workshop. 

This mediation guides you through the reflection on 2021, expressing gratitude for every moment, and most importantly yourself. Then releasing the things that are not serving you, and then connecting to the version of you that we are now entering in 2022.

If you would like to access the full workshop, the replay is in the Making Mindset Matter with Lorna Facebook Group. Link to join is: https://www.facebook.com/groups/makingmindsetmatter/ 

Are you enjoying the podcast?

Here is to Making Mindset Matter,

Lorna x

Reflection, reflection, reflection!

It is really important for us to reflect to celebrate the last year. 

In todays episode, I talk about the power of reflection and some tips to reflect on 2021!

Are you enjoying the podcast?

Here is to Making Mindset Matter,

Lorna x

What beliefs are limiting you? You may have heard the word limiting belief used, and not realise the power and patterns of the thoughts you hold. 

In today's episode, I dive deep into what beliefs are limiting you from stepping forward and the process working through them. 

Are you enjoying the podcast?

Here is to Making Mindset Matter,

Lorna x

Switching off to switch on? What does that mean. Trust me I never realised the importance of it. 

In today's episode of Making Mindset Matter, I discuss the power of switching off from technology, to be able to switch on with yourself and really dive in to what you truly desire. 

The topics covered in today's episode include:

- What it means to switch off

- What questions to ask yourself

- My experience

- How the mind plays tricks on us 

& so much more

If you are ready to switch off, and switch on to yourself this is the episode for you!

Are you enjoying the podcast?

Here is to Making Mindset Matter,

Lorna x