If you constantly feel like you 'should' be further ahead, or catch yourself constantly saying I am not where I am supposed to be, then this episode is for you. In this weeks episode of the Evolve & Expand Podcast, I dive deep into the topic of the power of embracing your own journey in life. In a nutshell, this episode is all about staying in your own lane, and using yourself as inspiration.

I talk about why you should choose to embrace your own journey, and three things you can do to start embracing your own journey and realise how bloody incredible you actually are!

Lets dive in and Evolve and Expand together!

CONNECT WITH LORNA

Download Becoming the MasterClass: HERE

DM me on Instagram: www.instagram.com/lornamckenna_

In a world where it is so fast paced, it is important to slow down and give yourself space. In this weeks episode, I dive deep into why it is important to slow down, so you can sustain yourself and the power of giving yourself space. After all, self-care is NOT selfish, it is selfless.

CONNECT WITH LORNA

Book a 1:1 Reset Session:

DM me on Instagram: www.instagram.com/lornamckenna_

This ONE question has changed my life recently, and I know it will change yours. Asking yourself if you're in the gap or the gain will instantly change your perspective forever. Grab your headphones, get out on a walk & ask yourself if you're in the gap or the gain. 

Book the Warrior Evolution 5th -10th April 2023

Secure your spot HERE

Discount Code: SUNANDMOON to save £222 between two of you

CONNECT WITH LORNA

DM me on Instagram: www.instagram.com/lornamckenna_

Wow, wow, wow - what an episode and conversation which is packed with wisdom and insights in how to create sustainability within yourself to avoid burnout and how to align with the seasons of your menstrual cycle. This week I had the absolute pleasure of sitting down with my good friend, my moon and retreat co-host Nads (@manirapalm.nads), for a conversation around sustainability for your soul, and understanding and aligning with the cycles women go through each month through the menstrual cycle.

This conversation is an episode that will Evolve and Expand your mind, understanding of self and perspective like no other, as we dive deep into the following topics throughout:

Grab your headphones, get outside and let Evolve and Expand together!

Book the Warrior Evolution 5th -10th April 2023

Secure your spot HERE

Discount Code: SUNANDMOON to save £222 between two of you

Connect with Nadia 

Instagram: manirapalm.nads or manirapalm.Marrakech

CONNECT WITH LORNA

DM me on Instagram: www.instagram.com/lornamckenna_

A very click bait title, however this one reframe could change everything for you. Welcome to the Evolve & Expand podcast, where this week I bring to you a simple language reframe, that will help you see the opportunity in EVERY situation. It has been a conversation I have been having with myself for the last couple of months, and really enabled deep reflection on the words that you use. So grab your head phones, get outside, move your body or grab a cuppa & listen in to release the one phrase that could be keeping you 'stuck'

CONNECT WITH LORNA

Join the Self-Love Hub: http://subscribepage.io/orNtLr

Lets connect, DM Lorna on Instagram: www.instagram.com/lornamckenna_

INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU

Welcome to the Evolve & Expand Podcast ✨ 

Life is ALL about lessons, and being on a growth journey is consistently guiding you to be reminded on some important lessons that help you navigate all areas of your life. In the first week of 2023, I reflect back on 5 key lessons that being on a personal growth journey has taught me, and how you can explore and integrate into your life. 

Here is to 2023, and your Evolution & Expansion. 

CONNECT WITH LORNA

Join the Self-Love Hub: http://subscribepage.io/orNtLr

DM me on Instagram: www.instagram.com/lornamckenna_

Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall

INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU

Welcome to the Evolve & Expand Podcast ✨ As 2022 draws to a close, which is crazy to say, there is a lot of talk on how to set yourself up for the next year as we step in 2023. In today's episode I dive into some deep reflection prompts for 2022, and how to set your intentions and goals for 2023 to set you up for most self-loving and self-led year yet. Dive into goal setting and understand what it is you want as you step into 2023.

CONNECT WITH LORNA

Join the Self-Love Hub: http://subscribepage.io/orNtLr

DM me on Instagram: www.instagram.com/lornamckenna_

Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall

INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU

Welcome to the Evolve & Expand Podcast ✨ You will never outwork the part of you that does not feel worthy, and sometimes you don't feel worthy and having a business is your biggest mirror on the areas you get to work on.  In this episode, I talk about 3 signs your self-worth is sabotaging your business success and how you can take some action to overcome it today. 

This episode was inspired by some of the experiences that have occurred over the last year, and highlighting these areas to help you step out of your own way and get the success you desire. 

CONNECT WITH LORNA

DM me on Instagram: www.instagram.com/lornamckenna_

Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall

INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU

It is one thing making choices, and changing but what happens when you make these changes but regret past choices... this keeps you 'stuck'

In this weeks episode of Evolve & Expand, I talk about how the regret of past choices can keep you from moving forward, and operating from an old mindset. I discuss my regrets from 2022 & how you can move forward by changing your questions and feel empowered with the choices you make. 

This episode is inspired by the new launched FREE MasterClass, RELEASE REGRET which is live on the 30th November 20202 @ 6PM, you can join here https://subscribepage.io/oF0nLN

Lets release regret together x

CONNECT WITH LORNA

Instagram: www.instagram.com/lornamckenna_

JOIN RELEASE REGRET: The Masterclass - https://subscribepage.io/oF0nLN

INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU

WELCOME BACKKKK, as the title says the reset is here and welcome to the new a refreshed podcast, Evolve & Expand with Lorna. 

It is about time things evolved around here, and the conversations are about to get more expansive & this first episode is no different.

Today we dive deep into giving yourself permission to pivot, to change, to do things your way. 

Its a juicy one, so grab a cuppa or get your headphones and head out side and press play. 

CONNECT WITH LORNA

Instagram: www.instagram.com/lornamckenna_

Invest in RESET: The MasterClass: http://subscribepage.io/jVKyzU