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Evolve & Expand with Lorna
Evolve & Expand with Lorna episodes
- 76: The Power of Making Small Changes to Create Life-Changing Results with Margaux FreyWhat a difference a year can make when you focus on small habits to create life-changing results! In this weeks episode of the Evolve & Expand podcast, I am joined by my beautiful 1:1 client and friend Maragux for a conversation around her growth journey over the last 12 months.In this episode Margaux discuses the power of small habits to create change, to take you from feeling overwhelmed to starting the day feeling calm and in control. She shares her top tips, and personal reminders from her own journey over the last year!This is episode is not one to be missed, with powerful real life reminders of what it truly means to create lasting personal change.Grab your headphones, listen in and lets Evolve & Expand together!Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.Connect with Margaux on Instagram: https://www.instagram.com/mw_design20Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipFollow me on Instagram: www.instagram.com/lornamckenna_35 min
- 75: How to Start Building a Better Relationship with YourselfHave you ever stopped to wonder, "What does it mean for me to be in a relationship with myself?" or just taken time to reflect on how you truly feel about yourself?If the answer is no, or you're unsure, then listen in this weeks solo ep of the Evolve & Expand as we delve into the intricacies of self-connection, self-love, and personal growth. I share personal insights, and practical tips to help you navigate and enhance your relationship with the most important person in your life – you.So grab your headphones, and lets Evolve & Expand together.Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.Connect with Lorna:Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembershipBook a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7oFollow me on Instagram: www.instagram.com/lornamckenna_25 min
- 74: How to Get Comfortable Being Uncomfortable
What is your relationship with discomfort, do you embrace it or do you avoid it? In this weeks solo episode of the Evolve & Expand podcast, I chat you about how you can get comfortable being uncomfortable. I take you through the reasons why you avoid discomfort, how to embrace it, and some ways you can uncomfortable!
Its time embrace the discomfort, as that is how you grow!
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
20 min - 73: Learning to Let Go, Accepting Resistance and Creating Sustainable Change with Nat Shilton
What does it truly mean to let go of everything you thought you wanted, and recreate yourself all together? In this weeks episode of the podcast, I am joined by soul sister Natalie Shilton for a powerful conversation around letting go, creating sustainable change and embracing the seasons within us. This conversation wasn't planned, we just trusted, and turned our voice notes into a recorded conversation.
This is a truly beautiful episode and the permission slip you may need to embrace your own change, accept your journey and get to know yourself more deeply.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Nat on Instagram: https://www.instagram.com/natalieshilton
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
53 min - 72: Stop Listening to the Noise & Do What is Best For You
This episode is your permission slip, to trust that you know what is best for you.
In today’s solo episode, I share a conversation with you, that I was having with myself about what is right for you to do at this current moment in time. In this episode, I discuss the conflicting information that is out there, how you can discover what season you are in, and some tips to help you move forward and create space to discover what you ACTUALLY want.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please give us a follow and leave a review as it helps the podcast grow.
Connect with me:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_v
29 min - 71: 2023 Taught Me..
Aghhhh, the first episode of 2024 is here (after a long awaited break). In today’s episode, I discuss openly about some of the lessons 2023 taught me. As it is a new year, it is a perfect opportunity for you to reflect on the lessons the last 12 months have taught you. This episode will be some timely reminders for you to come back to over and over again.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with me:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
27 min - 70: Stop Trying to Get People to Understand You, Who Don't Understand Themselves
Welcome to the Evolve & Expand podcast, this week I have a solo episode discussing a topic that has been very present this week. That is, stop trying to get people to understand you, who don't understand themselves.
In this weeks episode, I discuss openly about the reasons why you try so hard to get people to understand the changes you're making, and why you are often met with resistance. This episode is your permission slip to stop over explaining yourself, and start focusing on what you actually want to create and why this matters to you.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_
Connect with me:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
23 min - 69: 5 Ways to Move Through Feeling Overwhelmed
Welcome to the Evolve & Expand podcast, this week I have a solo episode discussing all things moving through feeling overwhelmed. After the words I feel like my head is going to explode, flew out my mouth this week, I knew I was feeling the big O, aka overwhelmed.
In this weeks episode, I share 5 things that helped me move through this state, that you can do and action to move you through feeling overwhelm to being calm, and in control.
Grab your headphones, listen in and lets Evolve & Expand together!
Connect with me:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram: www.instagram.com/lornamckenna_
20 min - 68: Staying True to Yourself and What You Value to Stop Being Influenced by Others
I asked the question this week, of how do you stay true to yourself and what is important to you, in a world where it is so easy to be influenced? If you have ever wondered how, then this episode is for you.
In this episode, I talk openly about how to know what you value, understanding what those values mean for you and why they are key for you to not being easily influenced. When you know what you value, it makes everything flow better.
Grab your headphones, and lets Evolve and Expand together.
CONNECT WITH LORNA
Check in with your values here: https://personalvalu.es/
Download Becoming the MasterClass: HERE
DM me on Instagram: www.instagram.com/lornamckenna_
25 min - 67: Building Self-Trust, Understanding Your Nervous System & Embracing Your Personal Growth Journey with Laura Eade
The power of a personal growth journey, comes from connecting with others on that journey. This weeks episode, is slightly different as my best friend Laura Eade (a Somatics Coach) and I, swapped our 12 minute long voice notes and came together to record a podcast. This conversation was powerful, as we talked about the topic of self-trust, building habits, the misconceptions on a personal growth journey, understanding your nervous system and so so much more. So much wisdom, and nuggets were dropped in this episodes.
Grab yourself a cuppa, and lets Evolve & Expand together.
CONNECT WITH LAURA
DM her on Instagram: @_lauraeade
CONNECT WITH LORNA
Download Becoming the MasterClass: HERE
DM me on Instagram: www.instagram.com/lornamckenna_
1 hr 5 min
About Evolve & Expand with Lorna
From the publisher's feed
A personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their…
mind, love themselves and live a life of fulfilment that is unique to you. I will share my real life experiences, lessons and learnings and interview guests to do the same. It is time to shift perspectives, and evolve and expand together. Like you, I am still learning, evolving. I am still growing. So as they say, better to do it together than alone eyyy.
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