What is your relationship with discomfort, do you embrace it or do you avoid it? In this weeks solo episode of the Evolve & Expand podcast, I chat you about how you can get comfortable being uncomfortable. I take you through the reasons why you avoid discomfort, how to embrace it, and some ways you can uncomfortable!

Its time embrace the discomfort, as that is how you grow!

Grab your headphones, listen in and lets Evolve & Expand together!

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠

Book a 1:1 Reset Session: ⁠⁠⁠⁠https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠

What does it truly mean to let go of everything you thought you wanted, and recreate yourself all together? In this weeks episode of the podcast, I am joined by soul sister Natalie Shilton for a powerful conversation around letting go, creating sustainable change and embracing the seasons within us. This conversation wasn't planned, we just trusted, and turned our voice notes into a recorded conversation.

This is a truly beautiful episode and the permission slip you may need to embrace your own change, accept your journey and get to know yourself more deeply.

Grab your headphones, listen in and lets Evolve & Expand together!

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

Connect with Nat on Instagram: https://www.instagram.com/natalieshilton

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠

Book a 1:1 Reset Session: ⁠⁠⁠https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠

This episode is your permission slip, to trust that you know what is best for you.

In today’s solo episode, I share a conversation with you, that I was having with myself about what is right for you to do at this current moment in time. In this episode, I discuss the conflicting information that is out there, how you can discover what season you are in, and some tips to help you move forward and create space to discover what you ACTUALLY want.

Grab your headphones, listen in and lets Evolve & Expand together!

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠www.instagram.com/lornamckenna_⁠⁠ or if you’re feeling the love please give us a follow and leave a review as it helps the podcast grow.

Connect with me:

Join the Self-Love Hub: ⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠

Book a 1:1 Reset Session: ⁠⁠https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o⁠⁠

Follow me on Instagram: ⁠⁠www.instagram.com/lornamckenna_⁠v

Aghhhh, the first episode of 2024 is here (after a long awaited break). In today’s episode, I discuss openly about some of the lessons 2023 taught me. As it is a new year, it is a perfect opportunity for you to reflect on the lessons the last 12 months have taught you. This episode will be some timely reminders for you to come back to over and over again.

Grab your headphones, listen in and lets Evolve & Expand together!

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠www.instagram.com/lornamckenna_⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

Connect with me:

Join the Self-Love Hub: ⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠

Book a 1:1 Reset Session: ⁠https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o⁠

Follow me on Instagram: ⁠www.instagram.com/lornamckenna_⁠

Welcome to the Evolve & Expand podcast, this week I have a solo episode discussing a topic that has been very present this week. That is, stop trying to get people to understand you, who don't understand themselves.

In this weeks episode, I discuss openly about the reasons why you try so hard to get people to understand the changes you're making, and why you are often met with resistance. This episode is your permission slip to stop over explaining yourself, and start focusing on what you actually want to create and why this matters to you.

Grab your headphones, listen in and lets Evolve & Expand together!

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_

Connect with me:

Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership

Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o

Follow me on Instagram: www.instagram.com/lornamckenna_

Welcome to the Evolve & Expand podcast, this week I have a solo episode discussing all things moving through feeling overwhelmed. After the words I feel like my head is going to explode, flew out my mouth this week, I knew I was feeling the big O, aka overwhelmed.

In this weeks episode, I share 5 things that helped me move through this state, that you can do and action to move you through feeling overwhelm to being calm, and in control.

Grab your headphones, listen in and lets Evolve & Expand together!

Connect with me:

Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership

Book a 1:1 Reset Session: https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o

Follow me on Instagram: www.instagram.com/lornamckenna_

I asked the question this week, of how do you stay true to yourself and what is important to you, in a world where it is so easy to be influenced? If you have ever wondered how, then this episode is for you.

In this episode, I talk openly about how to know what you value, understanding what those values mean for you and why they are key for you to not being easily influenced. When you know what you value, it makes everything flow better.

Grab your headphones, and lets Evolve and Expand together.

CONNECT WITH LORNA

Check in with your values here: https://personalvalu.es/

Download Becoming the MasterClass: HERE

DM me on Instagram: www.instagram.com/lornamckenna_

The power of a personal growth journey, comes from connecting with others on that journey. This weeks episode, is slightly different as my best friend Laura Eade (a Somatics Coach) and I, swapped our 12 minute long voice notes and came together to record a podcast. This conversation was powerful, as we talked about the topic of self-trust, building habits, the misconceptions on a personal growth journey, understanding your nervous system and so so much more. So much wisdom, and nuggets were dropped in this episodes.

Grab yourself a cuppa, and lets Evolve & Expand together.

CONNECT WITH LAURA

DM her on Instagram: @_lauraeade

CONNECT WITH LORNA

Download Becoming the MasterClass: HERE

DM me on Instagram: www.instagram.com/lornamckenna_